How many calories in a bottle of IZZE? A complete guide to sparkling juice nutrition

December 28, 2025 •

3 min read

While a 12-ounce bottle of IZZE is often perceived as a healthier option, many popular flavors like Blackberry Lemonade contain around 130 calories, with 30 grams of natural sugar. Understanding precisely how many calories in a bottle of IZZE is a crucial step towards making informed dietary choices.

Quick Summary

A standard 12 oz bottle of IZZE sparkling juice typically contains between 120 and 130 calories, sourced entirely from fruit juice concentrates. This calorie count varies by flavor and container size, and although it contains no added sugars, the total sugar content is significant.

Key Points

Calorie Range: A standard 12 oz bottle of IZZE contains approximately 120-130 calories, varying slightly by flavor.
No Added Sugar: The calories and sugar in IZZE are from concentrated fruit juice, not from added sweeteners.
High Total Sugar: Despite the lack of added sugar, IZZE contains a significant amount of sugar from the fruit juice itself.
Size and Flavor Differences: Calories vary depending on the container size (e.g., 8.4 oz cans have fewer calories) and specific flavor.
Not a Low-Calorie Drink: IZZE is not considered a low-calorie beverage, so it should be consumed in moderation, especially if watching sugar intake.
Natural vs. Added Sugar: The body processes natural sugars from fruit juice similarly to refined added sugars, so mindful consumption is recommended.

The Calorie Breakdown of an IZZE Bottle

IZZE sparkling juice is a beverage made from fruit juice and sparkling water. While it's marketed as a more natural alternative to traditional sodas, it is far from calorie-free. The calorie content is derived primarily from the natural sugars found in the concentrated fruit juice. For a standard 12-ounce glass bottle, the calorie count typically falls in the range of 120 to 130 calories. For example, a 12 fl oz bottle of Izze Peach contains 130 calories and 30 grams of sugar, all from the fruit juice blend. A 12 fl oz bottle of IZZE Sparkling Clementine has 120 calories and 27 grams of sugar.

Flavor and Size Variations

The specific calorie count can vary depending on the flavor and the size of the container. IZZE offers both 12 fl oz bottles and smaller 8.4 fl oz cans. The smaller cans naturally contain fewer calories, making them a more moderate choice. Some examples include:

Sparkling Grapefruit (8.4 oz can): 90 calories
Sparkling Clementine (8.4 oz can): 90 calories
Sparkling Blackberry (8.4 oz can): 90 calories

These smaller portions offer a way to enjoy the flavor with a lower caloric intake. The brand has also previously offered low-calorie options, such as the now-discontinued IZZE Esque, which had as little as 50 calories per bottle.

Natural Sugar vs. Added Sugar: A Key Distinction

One of the main selling points for IZZE is its claim of "no added sugar". This is technically true, as the sweetness comes from the fruit juice concentrate. However, it's a common misconception that natural sugars are inherently healthier than added sugars. The body processes both types of sugar in a similar way. High intake of any type of sugar can contribute to weight gain and increase the risk of certain health conditions. For instance, the 30 grams of sugar in a 12 oz bottle of IZZE Peach is a significant amount, comparable to many full-sugar sodas. This makes moderation a critical factor for those monitoring their sugar intake.

A Nutritional Comparison: IZZE vs. Other Drinks

To put the calories in a bottle of IZZE into perspective, it's helpful to compare it to other common beverages. This comparison reveals that while it's a step up from sugar-laden sodas in terms of natural ingredients, it still contains a notable amount of calories from sugar.


Beverage (12 fl oz)	Calories	Total Sugar (g)	Key Takeaway
IZZE Sparkling Juice (e.g., Peach)	~130	~30	Calories and sugar come from natural fruit juice.
Coca-Cola Classic	~140	~39	Higher in calories and added sugar.
Coca-Cola Zero Sugar	0	0	Calorie-free, uses artificial sweeteners.

Making an Informed Choice: Tips for Moderation

For those who enjoy IZZE but want to be mindful of their calorie and sugar consumption, there are several strategies to employ:

How to Reduce Calories from Sparkling Juice

Dilute with Sparkling Water: For a lighter, less sugary drink, try mixing half a bottle of IZZE with an equal amount of plain sparkling water. This significantly reduces the calorie load per serving.
Opt for Smaller Cans: Choosing the 8.4 oz cans instead of the 12 oz bottles immediately lowers your calorie and sugar intake per serving.
Use as a Mixer: Incorporate a small amount of IZZE into a low-calorie cocktail or mocktail, using it for flavor instead of as the primary liquid.
Enjoy as a Treat: View IZZE as an occasional treat rather than a daily beverage. Saving it for a special occasion can help manage sugar intake.
Hydrate with Water First: Quench your thirst with water before reaching for a sweetened beverage. This can help reduce overall consumption.

Conclusion: Balancing Taste and Nutrition

Ultimately, a bottle of IZZE sparkling juice offers a tasty, fruit-flavored experience, but it's not without a significant calorie and sugar count. A standard 12 oz bottle typically contains between 120 and 130 calories, all derived from natural fruit juice. While the "no added sugar" label is a plus, it should not be mistaken for a low-calorie drink. By understanding the nutritional information and practicing moderation, consumers can enjoy IZZE while maintaining a healthy lifestyle. For more information on comparing fruit juices to soda, consult reliable nutrition sources like Healthline.

The Importance of Reading Labels

It is always wise to check the nutritional information on the packaging of any food or drink product. As seen with IZZE, calorie counts can vary by flavor and container size. Reading the label ensures you have the most accurate and up-to-date information for the specific product you are consuming. This practice is essential for effective calorie management and informed decision-making about your diet.

Frequently Asked Questions

A 12 oz bottle of IZZE typically contains between 120 and 130 calories, depending on the specific flavor. This calorie count comes from the fruit juice concentrate used in the beverage.

No, IZZE sparkling juice does not have added sugar. The sugars listed on the nutrition label are all from the concentrated fruit juice, not from any added sweeteners.

While IZZE contains no added sugar or artificial sweeteners, its overall sugar content can be comparable to some regular sodas. It is a more natural option, but still should be consumed in moderation due to its high sugar content.

The calorie count is lower in the smaller 8.4 oz cans than in the 12 oz bottles. For example, an 8.4 oz can of Sparkling Clementine contains 90 calories, while a 12 oz bottle has 120.

No, IZZE sparkling juice is a caffeine-free beverage. It is primarily made from fruit juice and sparkling water.

IZZE is not a low-calorie drink because of the significant amount of sugar present in the fruit juice concentrates. The high sugar content means the drink provides a substantial number of calories per serving.

Yes, a simple and effective way to reduce the calorie and sugar content is to dilute IZZE with plain sparkling water. This allows you to enjoy the flavor while moderating your intake.