The Full Nutritional Breakdown of the Single Stacker King
The Burger King Single Stacker King is a substantial meal, and its nutritional content reflects this. The following is based on commonly cited nutritional information, but figures can vary depending on region and preparation.
Key Macronutrient and Mineral Content
Based on a standard 223g serving of a Single Stacker King, the nutritional information is:
- Calories: 700
- Total Fat: 42g
- Saturated Fat: 16g
- Trans Fat: 2g
- Cholesterol: 125mg
- Sodium: 1360mg
- Total Carbohydrates: 48g
- Dietary Fiber: 1g
- Sugars: 10g
- Protein: 35g
This breakdown shows a burger with high calories, fat, and sodium. 42g of fat accounts for over half the recommended daily intake for many, while 1360mg of sodium is more than half the 2,300mg daily limit. The 35g of protein is a benefit, but it comes with substantial fat and sodium.
Regional Variations in Stacker Burgers
Confusion about the Single Stacker's calorie count stems from the menu names and recipes used by Burger King worldwide. The Single Stacker in one country may differ from the Single Stacker King in another, resulting in different nutritional values.
For example:
- In the United Kingdom, some calorie-tracking services list a "Single Stacker Burger" with around 363 calories. This is likely a different product with a smaller patty and different toppings.
- Other versions, such as the Double or Triple Stacker, have higher calorie counts. A Triple Stacker King has been reported to contain up to 1370 calories.
Always check the nutritional information provided by your local Burger King. The most reliable source is the company's official website or mobile app.
Single Stacker King vs. Other Burger King Burgers
Here is a comparison with other popular Burger King burgers to put the Single Stacker King's profile in perspective. Values are approximate and based on standard US menu items.
| Burger Name | Calories | Total Fat | Sodium |
|---|---|---|---|
| Single Stacker King | 700 | 42g | 1360mg |
| Double Stacker King | 1050 | 68g | 1870mg |
| Hamburger | 240 | 10g | 380mg |
| Cheeseburger | 280 | 13g | 560mg |
| Whopper Jr. | 310 | 18g | 400mg |
The Single Stacker King is a higher-calorie option compared to the Hamburger or Cheeseburger. It's a trade-off between a more indulgent taste and a more substantial dietary impact.
Tips for Making a Healthier Choice
If you are watching your caloric or sodium intake, but still want to eat at Burger King, there are strategies to make a healthier choice.
- Choose a Smaller Burger: Opt for a Hamburger or Cheeseburger instead of a Stacker King. The difference in calories and sodium is substantial.
- Customize Your Order: Customization can reduce the nutritional impact. Ask for no bacon, no cheese, or less sauce to cut down on fat and calories.
- Skip the Sides: A single burger alone may be enough. Adding fries and a soda increases the total calorie and sugar count.
- Opt for Water: Replace sugary sodas with water to cut out empty calories.
The Dietary Implications of the Single Stacker King
While an occasional high-calorie indulgence is acceptable, making the Single Stacker King a regular part of your diet can have implications. Consuming 700 calories in one burger means less room for other nutritious foods. High saturated fat and sodium can contribute to long-term health issues if consumed frequently.
For those on a controlled diet or managing conditions like high blood pressure, the sodium content is concerning. The 1360mg of sodium is well over half the daily recommended limit. This is before considering fries or other sides.
Being aware of the nutritional details allows for informed decisions. The occasional Single Stacker King can be a treat, but moderation is key with fast food options high in calories, fat, and sodium.
Conclusion
A Burger King Single Stacker King has 700 calories, with high levels of fat and sodium. This puts it on the higher end of the restaurant's menu for a single burger. The exact count can vary depending on product name and region, so always check local nutritional information. Understanding this breakdown allows consumers to make informed choices. For those managing dietary needs, being aware of the full profile is essential.
For the most current nutritional data, consult the official Burger King source for your location Burger King Nutrition Finder.
