A Detailed Look at the Protein Style Double-Double
For those managing their carbohydrate intake or following diets like keto, the In-N-Out Protein Style Double-Double with spread offers a satisfying and low-carb option. By replacing the traditional bun with a crisp lettuce wrap, the burger's total carbohydrate count is drastically reduced. The exact number of calories and the macronutrient breakdown are important for anyone tracking their nutritional intake.
The burger's calorie count of approximately 520 is primarily derived from the high fat and protein content. This comes from two beef patties, two slices of American cheese, and the famously creamy Thousand Island-style spread. The lettuce, tomato, and onion contribute negligible calories but add to the burger's flavor and texture.
Macronutrient Breakdown
To understand the full nutritional profile, it's helpful to look at the macronutrient split. The Double-Double protein style with spread offers a substantial amount of protein and fat, with very few carbohydrates.
- Total Fat: Roughly 39 grams, with a significant portion being saturated fat. This richness contributes to the burger's flavor and satiety.
- Protein: A robust 33 grams, making it an excellent source for muscle repair and growth. The two beef patties are the primary source of this protein.
- Carbohydrates: Only about 11 grams of total carbohydrates, with 8 grams being net carbs. This low carb count is a key feature for those on low-carb diets.
The reduction in carbs comes solely from omitting the bun. All other ingredients remain standard, including the spread, which is a flavorful source of both fat and a small amount of carbohydrates.
Comparing Nutritional Profiles: Protein Style vs. Standard
| Feature | Double-Double Protein Style with Spread | Standard Double-Double with Spread |
|---|---|---|
| Calories | ~520 | ~670 |
| Carbohydrates | ~11g | ~41g |
| Net Carbs | ~8g | ~38g |
| Fat | ~39g | ~41g |
| Protein | ~33g | ~37g |
As the table clearly shows, the primary nutritional difference lies in the carbohydrate count. The standard Double-Double's bun is responsible for the additional 150 calories and a large portion of its total carbohydrate content. This makes the protein style version a more diet-friendly option for those watching their carb intake.
What's Inside the Burger?
The appeal of an In-N-Out burger is its straightforward, fresh ingredients. The protein style Double-Double includes:
- Two 100% beef patties: A foundational source of protein and fat.
- Two slices of American cheese: Melted over the hot patties, adding creaminess, flavor, and additional calories from fat and protein.
- Lettuce: A large, crisp iceberg lettuce wrap replaces the bun, providing texture and fiber.
- Tomato and Onion: Fresh slices add flavor and nutrients.
- In-N-Out's signature spread: The creamy, tangy sauce that defines the classic flavor. It contributes a small number of calories and adds to the overall fat content.
Strategies for a Healthier Meal
While the protein style Double-Double is a good low-carb choice, you can further optimize your meal. Consider these modifications:
- Hold the spread: Eliminating the spread can reduce the overall fat and calorie count, though it will alter the classic flavor profile. The spread is estimated to contain around 80 calories.
- Order a 'single' protein style: For even fewer calories, a single patty burger protein style is another great option. It contains approximately 240 calories and 13 grams of protein.
- Skip the cheese: Ordering with no cheese will further reduce calories and saturated fat, though it will reduce the calcium content.
By making these small adjustments, you can tailor your meal to your specific dietary needs. Regardless of your preference, understanding the nutritional information empowers you to make informed decisions that align with your health goals. You can explore In-N-Out's official site for their nutrition information page to find specific details for other menu items or customizations.
Conclusion
The In-N-Out Double-Double protein style with spread is a smart and tasty choice for those seeking a lower-carbohydrate burger. With around 520 calories, 33 grams of protein, and only 11 grams of total carbs, it's a satisfying alternative to the standard version. The simple swap of a lettuce wrap for the bun significantly impacts the overall macronutrient profile without compromising on flavor, thanks to the two beef patties, two slices of cheese, and the creamy signature spread. For those looking for an even leaner option, omitting the spread or switching to a single patty can help further reduce the calorie and fat count. This level of customization is what makes In-N-Out a popular option for many fast-food lovers with dietary goals.
