How Many Calories in a Double Shack Burger Lettuce Wrapped?

January 12, 2026 •

4 min read

The standard Double ShackBurger contains approximately 760 calories, but by swapping the bun for a lettuce wrap, you can significantly reduce the caloric load. For those on a keto or low-carb diet, understanding how many calories are in a Double Shack burger lettuce wrapped is key to making a healthier fast-food choice. This simple customization offers a much lower-carb alternative to the original.

Quick Summary

A Double Shack burger ordered lettuce wrapped contains around 580 calories, a notable reduction achieved by removing the high-carb, 180-calorie potato bun. The calorie count includes the two beef patties, American cheese, ShackSauce, and vegetables.

Key Points

Calorie Count: A lettuce-wrapped Double ShackBurger contains approximately 580 calories, a significant reduction from the 760 in the standard bun version.
Ingredient Impact: The calorie difference comes from removing the potato bun, which contains about 180 calories, while the lettuce wrap adds only negligible calories.
Macro-Friendly: With around 42g of fat, 42g of protein, and only 3g of net carbs, it is a very keto and low-carb friendly option.
Customization for Lower Calories: Further reductions are possible by holding the ShackSauce (60 kcal) or cheese (140 kcal).
Balanced Option: The burger provides a high-protein meal, and the lettuce provides a healthier vessel than the processed bun.
Consider the Sodium: While lower in calories and carbs, the sodium level remains high, something to be mindful of for overall health.

Understanding the Double Shack Burger Lettuce Wrapped

The Double ShackBurger is a popular menu item at Shake Shack, famous for its two 100% all-natural Angus beef patties, two slices of melted American cheese, crisp lettuce, fresh tomato, and signature ShackSauce. The standard version is served on a non-GMO potato bun, but a simple request for a "lettuce wrap" or "protein style" can completely change its nutritional profile. This modification makes the burger suitable for low-carb and ketogenic diets by removing the bun, which is the primary source of carbohydrates and a significant contributor of calories.

Detailed Calorie Breakdown of the Lettuce Wrapped Burger

By breaking down the ingredients, we can understand where the calories come from in the lettuce-wrapped version. The primary caloric sources are the beef patties, cheese, and ShackSauce. The vegetables (lettuce and tomato) contribute very little.

Two Beef Patties: Each Angus beef patty contains approximately 190 calories. Therefore, two patties contribute 380 calories to the total.
Two Slices American Cheese: Each slice of American cheese adds about 70 calories. This means the cheese adds 140 calories to the total.
ShackSauce: A serving of ShackSauce is around 60 calories. While it's a small component, it's worth noting.
Lettuce and Tomato: These add a minimal amount of calories, approximately 5-6 calories in total.
Total Calculation: Adding these components together gives us a total of roughly 586 calories. This aligns very closely with the 580-calorie figure cited for a Double Shack Burger without the bun.

Macronutrient Profile for a Low-Carb Diet

For those focused on macros for a low-carb or keto lifestyle, the Double ShackBurger lettuce wrapped is a strong contender. The removal of the potato bun drastically reduces the carbohydrate count. The macronutrient profile would be approximately:

Fat: Around 42 grams, primarily from the beef and cheese.
Protein: Approximately 51 grams, making it an excellent source of protein.
Net Carbs: Very low, around 3 grams.

This breakdown shows that the meal is high in fat and protein, with minimal carbohydrates, making it a viable option for many popular low-carb diets.

Comparison with Other Fast Food Options

When considering a lettuce-wrapped burger, it's helpful to see how Shake Shack stacks up against its competitors. Here is a comparison table showcasing the caloric difference between a standard Double ShackBurger, the lettuce-wrapped version, and similar low-carb options at other chains.


Item	Calorie Count (Approx.)	Protein (g)	Net Carbs (g)	Fat (g)
Shake Shack Double ShackBurger (bun)	760	51	27	48
Shake Shack Double ShackBurger (lettuce wrapped)	580	42	3	42
Wendy's Baconator Double (bunless)	530	53	2	34
In-N-Out Double-Double (Protein Style)	520 (Est. based on nutritional data)	~35	~11	~40

Note: In-N-Out's "Protein Style" adds a bit more carb from the onion and spread, but remains a solid low-carb choice.

Tips for Further Customization

For those looking to lower their calorie count even further, there are additional ways to customize the Double ShackBurger lettuce wrapped. These small changes can have a noticeable impact on the overall nutritional value.

Skip the ShackSauce: The ShackSauce adds 60 calories, mostly from fat. Opting for a mustard or vinegar-based dressing, or no sauce at all, can save calories.
Order without Cheese: Each slice of American cheese adds 70 calories. Removing the cheese completely would save 140 calories, bringing the burger down to around 440 calories.
Hold the Ketchup: Ketchup contains added sugar and carbs. While not a huge amount, for a strict keto diet, it is best to avoid it.
Add Extra Veggies: Adding extra lettuce, onions, and tomato slices adds flavor, fiber, and nutrients with minimal calories, helping you feel more full.

The Takeaway on Healthy Fast Food Choices

While a lettuce-wrapped burger is a healthier option than its traditional counterpart, it's important to remember that it is still fast food. The sodium content can be high, and the quality of ingredients can vary. However, for those craving a fast-food burger while maintaining a low-carb diet, a lettuce-wrapped Double ShackBurger is an excellent way to enjoy the classic taste without the bun's caloric and carbohydrate load. For a reliable source of information, you can always check the company's official nutritional PDFs: Shake Shack Nutritional Info.

Conclusion

In summary, a Double Shack burger ordered with a lettuce wrap contains roughly 580 calories, a significant saving compared to the 760 calories in the standard version with a potato bun. This makes it a great choice for keto and low-carb dieters, as it delivers high protein and fat while keeping net carbs to a minimum. By understanding the calorie breakdown and available customization options, you can make an informed decision and enjoy a tasty meal that aligns with your dietary goals. The lettuce-wrapped option proves that you don't have to sacrifice flavor to make a healthier fast-food choice.

Frequently Asked Questions

A Double Shack burger lettuce wrapped is a menu customization where the standard potato bun is replaced with large leaves of iceberg or similar lettuce to hold the two beef patties, cheese, and other toppings.

The standard Double ShackBurger with the potato bun contains approximately 760 calories, according to recent nutritional information from Shake Shack.

Yes, with only around 3 grams of net carbs, a Double Shack burger lettuce wrapped is an excellent, high-protein, and high-fat choice for a ketogenic diet.

You can reduce the calories further by opting for no cheese, which saves 140 calories, or holding the ShackSauce, which saves 60 calories.

The macronutrient profile of the lettuce-wrapped version shifts significantly. While protein and fat remain high, the carbohydrates drop dramatically from 27g to only 3g, making it ideal for low-carb diets.

No, Shake Shack does not typically charge extra for swapping the bun for a lettuce wrap, as it is a common modification for low-carb and keto customers.

It compares favorably to similar low-carb offerings, such as the bunless Wendy's Baconator, which has 530 calories, making Shake Shack a competitive option.

Removing the bun does not significantly affect the high sodium content, which comes from the patties, cheese, and ShackSauce. Mindful consumption is still important.