How many calories in a Goodles microwave cup?

According to Goodles and other nutritional sources, a Goodles microwave cup generally contains between 210 and 230 calories per serving, depending on the flavor. This provides a convenient and quick meal option while still delivering on flavor and added nutritional benefits.

Quick Summary

A Goodles microwave cup typically contains 210 to 230 calories, with the exact number varying by flavor. The Cheddy Mac cup has 230 calories, offering high protein and fiber derived from plants. It's a convenient, flavorful alternative to traditional instant mac and cheese options.

Key Points

• Calorie Count: Goodles microwave cups contain 210-230 calories, varying by flavor.

• High Protein: Each cup provides 11 grams of protein.

• Rich in Fiber: The noodles have 6 grams of fiber, including prebiotics.

• Nutrient-Dense Noodles: Nutrients are from organic plants like kale and spinach.

• Convenient and Flavorful: Cups are designed for quick microwave prep.

• Clean Ingredients: Uses real cheese and avoids artificial additives.

Goodles Microwave Cups: A Nutritional Overview

Goodles offers a 'better-for-you' instant mac and cheese, emphasizing enhanced nutrition with extra protein, fiber, and nutrients from plants. This approach is also present in their single-serving microwave cups, providing a quick meal or snack.

Calorie Breakdown by Flavor

The calorie count varies slightly by flavor. The popular Cheddy Mac cup contains 230 calories and also has 11 grams of protein and 6 grams of fiber. The Aged White Cheddar (Shella Good) flavor also offers 11 grams of protein and 6 grams of fiber. These counts are for preparation with water only.

Why Goodles' Calories are 'Gooder'

Goodles focuses on nutrient density. Each cup includes 11 grams of protein from wheat and chickpea protein and 6 grams of fiber, including prebiotics. The noodles also contain nutrients from organic vegetables like kale and spinach. Goodles uses real cheese and no artificial additives.

Comparison Table: Goodles Cups vs. Boxed Mac & Cheese

Here's how Goodles cups compare to other mac and cheese options:

Feature	Goodles Microwave Cup	Goodles Box (Prepared)	Classic Blue Box (Prepared)
Calories	210–230 per cup	260 per 1 cup serving	~280+ per 1 cup serving
Protein	11g per cup	14g per 1 cup serving	8–10g per 1 cup serving
Fiber	6g per cup	6–7g per 1 cup serving	1–3g per 1 cup serving
Saturated Fat	1.5g per cup	2g per 1 cup serving	Higher, varies by brand
Convenience	Microwave in minutes	Stove-top, ~15 mins	Stove-top, ~10 mins
Prebiotics	Yes, from special flour	Yes, from special flour	No
Plant Nutrients	Yes, extracted	Yes, extracted	No

Tips for a Complete and Balanced Meal

Enhance your Goodles cup by adding protein like chicken or lentils, vegetables such as peas or spinach, healthy fats like olive oil, or pairing it with a side salad.

Conclusion

A Goodles microwave cup is a convenient, lower-calorie option (210-230 calories) offering 11g protein and 6g fiber with plant nutrients. It uses real cheese and clean ingredients. Visit the {Link: official Goodles website https://www.goodles.com/faq/} for more details.

Frequently Asked Questions

Frequently Asked Questions

How many calories are in the Cheddy Mac microwave cup?

The Cheddy Mac microwave cup contains 230 calories per prepared cup.

Do all Goodles microwave cups have the same number of calories?

No, calorie count varies slightly by flavor (210-230 calories). Check the specific cup.

Is a Goodles microwave cup healthier than a standard instant mac and cheese cup?

Goodles is considered a healthier alternative due to higher protein/fiber, prebiotics, real cheese, and plant nutrients.

How much protein is in a Goodles microwave cup?

Each cup provides 11 grams of protein.

Can I add milk or butter to a Goodles microwave cup?

Cups are prepared with water only. Adding milk/butter increases calories.

Does Goodles use real cheese in its microwave cups?

Yes, cups use a real cheese blend without artificial additives.

Where does the extra nutrition in Goodles come from?

Nutrients come from chickpea protein, high-fiber wheat flour, and extracts from plants like spinach and kale.