How Many Calories in a Honey Oatmilk Crafted Press?

November 16, 2025 •

4 min read

A small Iced Honey Oatmilk Crafted Press from Caribou Coffee contains approximately 100 calories, offering a lighter option compared to many other specialty coffee drinks. However, this number can change significantly based on the size, preparation (iced vs. blended), and any modifications made to your honey oatmilk crafted press.

Quick Summary

A honey oatmilk crafted press's calorie count varies by size and preparation, ranging from 80-140 calories at Caribou Coffee. Customizations like adding cold foam or extra honey will further increase the total count. Understanding these factors is key to managing your caloric intake effectively.

Key Points

Variable Calories: The calorie count for a honey oatmilk crafted press is not fixed, varying significantly with size, brand, and preparation.
Small Size is Low-Cal: A small iced version can be a relatively low-calorie choice, with some chains offering options under 100 calories.
Larger Sizes Increase Calories: The calorie count increases proportionally with size due to more oat milk and honey.
Customization is Key: To reduce calories, you can ask for fewer pumps of honey, use unsweetened oat milk, or order a smaller size.
Honey and Oat Milk are Main Sources: The majority of the calories come from the natural sweetener (honey) and the oat milk, not the coffee itself.
Check Brand-Specific Information: For the most accurate nutritional data, consult the specific cafe's nutritional information, as ingredients and serving sizes vary.
Focus on Overall Nutrition: Beyond just calories, remember that oat milk provides fiber and can be fortified with essential nutrients like B12.

Calorie Breakdown: Decoding the Honey Oatmilk Crafted Press

When ordering a specialty coffee, especially one with a combination of milk, sweeteners, and flavorings, understanding the calorie content can be a bit tricky. The Honey Oatmilk Crafted Press is a popular menu item known for its smooth texture and balanced sweetness. The total number of calories is a sum of several components: the crafted press (cold brew concentrate), the oat milk, and the honey. Since different brands and sizes vary, looking at specific product data from a popular chain like Caribou Coffee is the most accurate method.

The Role of Each Ingredient

Crafted Press

The base of the drink is a crafted press, which is essentially a cold press coffee concentrate. Plain, unsweetened cold brew coffee contains very few calories—often fewer than 5 calories per serving. The bulk of the beverage's caloric content does not come from the coffee itself but rather from the added ingredients.

Oat Milk

Oat milk has gained popularity as a dairy-free alternative due to its creamy texture and mild flavor. However, not all oat milks are created equal. The caloric content can vary based on the brand and whether it contains added sugars or fats. A standard cup of unsweetened oat milk typically contains around 120 calories, while sweetened versions can be higher. The amount of oat milk used in a crafted press is a primary driver of the drink's total calorie count.

Honey

Honey serves as the primary sweetener in this drink. Honey is a natural sweetener, but it is calorie-dense, with a tablespoon containing around 64 calories. The number of pumps or drizzles of honey added will directly impact the final caloric value. For those watching their sugar intake, this is a key area for customization.

Calorie Comparison by Size and Preparation

Caribou Coffee's menu provides a clear example of how calories fluctuate. Here is a comparison based on their nutritional information:


Drink Variation	Size	Calories	Total Sugars	Total Fat
Iced Honey Oatmilk Crafted Press	Small	~80 kcal	7g	2g
Iced Honey Oatmilk Crafted Press	Large	~140 kcal	20g	2.5g
Blended Oatmilk Crafted Press with Oatmilk Cold Foam	Small	~80 kcal	7g	2g
Hot Oatmilk Crafted Press with Oatmilk Cold Foam	Medium	~225 kcal	12g	3g

Note: Caloric values can vary based on exact formulation and customizations. The blended and hot versions listed are examples of related drinks with similar components.

A Closer Look at the Data

Iced vs. Blended: For Caribou Coffee, the calorie count for the Iced Honey Oatmilk Crafted Press appears relatively low for the small size. While the blended version uses slightly different ingredients (likely with ice and potentially more syrup), it shows similar figures for the small size, though blending can sometimes increase calories if more additions are made.
Size Matters: The calorie count almost doubles from the small to the large size of the iced drink, which is a predictable increase given the larger volume of ingredients, particularly the sugary components.
Cold Foam: The addition of oat milk cold foam can influence the calorie count, though it's often a modest increase depending on the specific ingredients in the foam.

Customization and Calorie Control

For many people, the ability to customize their coffee is a major appeal. When it comes to the honey oatmilk crafted press, several modifications can help control or reduce the calorie count:

Fewer Pumps of Honey: The honey is a major source of sugar and calories. Requesting one or two fewer pumps can significantly cut down the calorie load without sacrificing all the flavor.
Unsweetened Oat Milk: While some cafes use a pre-sweetened oat milk base, asking for an unsweetened version where possible can reduce sugar and calories.
Order a Smaller Size: As the table shows, opting for a small or medium over a large can save a substantial number of calories.
Go Light on the Foam: If your drink includes a cold foam, asking for a reduced amount or omitting it entirely is an option to consider.

A Perspective on Calories and Nutrition

While the calorie count is a key part of nutritional information, it's also important to consider the overall nutritional profile of your drink. For instance, oat milk, though higher in carbs than almond milk, provides dietary fiber that can help with satiety and digestion. Fortified oat milks also offer essential vitamins and minerals like Vitamin B12 and Vitamin D.

Ultimately, whether a honey oatmilk crafted press is a 'healthy' choice depends on your personal dietary goals. For those seeking a treat, a full-sugar, large version is a fine indulgence. For those managing their intake, knowing the levers you can pull—size, sweetener, foam—allows for a more controlled and mindful choice. Remember that the journey to understanding your nutrition is not just about a single number but about making informed decisions. Learn more about oat milk's nutritional benefits and considerations by consulting health-focused resources.

Conclusion

In summary, the calorie count of a Honey Oatmilk Crafted Press is not a fixed number and is primarily determined by its size and preparation. A small, iced version from a popular chain can contain as few as 80-100 calories, but this can rise to over 140 calories for larger sizes and blended preparations. The main calorie contributors are the honey and the oat milk, and drinkers can easily manage their intake by modifying these components. By understanding these factors, you can enjoy this popular beverage while aligning it with your specific dietary needs.

Frequently Asked Questions

To lower the calories, ask for fewer pumps of honey, use unsweetened oat milk if available, or simply order a smaller size. Omitting any cold foam can also help.

Oat milk typically has a similar or slightly lower calorie count than whole dairy milk but higher calories than low-fat options and lower-calorie alternatives like almond milk.

Whether it's healthy depends on your dietary goals. It can be a moderate indulgence. Unsweetened versions offer fiber, but the standard preparation can be high in sugar and calories, especially in larger sizes.

A crafted press is a specialty coffee beverage that typically uses a cold press (cold brew) concentrate, giving it a smooth and low-acidity profile.

Yes, adding oat milk cold foam or any other type of foam will increase the total calorie count, though the exact amount varies based on the foam's ingredients.

The calories can vary widely. A basic latte with skim milk and no added sugar can be low-calorie, while a sweetened oat milk crafted press will be higher. The type of milk, sweeteners, and additions are the most important factors for both beverages.

While honey is a natural sweetener with some health benefits, it is still high in sugar and calories. For caloric purposes, it is important to moderate honey intake just as you would with other sweeteners.