How many calories in a jazzy bowl?

December 3, 2025 •

5 min read

According to the official Café Yumm! nutrition facts, a small Jazzy Yumm! Bowl contains 510 calories, while a medium has 740 and a large contains 930. The exact number of calories in a jazzy bowl can vary depending on its size and any custom additions, but understanding the base nutritional information is key to managing your intake.

Quick Summary

A jazzy bowl's calorie count from Café Yumm! varies significantly by size, from 510 for a small to 930 for a large. The final total is influenced by standard toppings and any custom additions. This guide breaks down the nutritional differences and offers tips for making healthier choices.

Key Points

Variable Calories: A Jazzy Yumm! Bowl's calorie count depends on its size, with small at 510, medium at 740, and large at 930.
Toppings Matter: Standard deluxe toppings like cheese, sour cream, and avocado add significant calories, but custom requests can manage intake.
Control Your Sauce: The signature Yumm! Sauce is a major calorie contributor; asking for it on the side allows you to use less.
Healthier Swaps: Swap high-calorie dairy toppings for nutrient-dense additions like extra avocado or fresh vegetables to lower calories and increase vitamins.
DIY at Home: Recreating a jazzy bowl at home gives you complete control over ingredients, allowing for healthier swaps like brown rice or a lighter sauce.
Compare Bowl Options: The Jazzy Bowl has a similar, slightly lower calorie count compared to other Yumm! Bowls, such as the Original and Hot 'n' Jazzy, which provides context for menu decisions.
Customize for Needs: Whether you want a high-protein, vegan, or lower-calorie meal, the bowl's customizable nature makes it adaptable to various dietary needs.

Deconstructing the Jazzy Bowl's Calorie Count

The Jazzy Bowl is a popular menu item at Café Yumm!, known for its vibrant mix of ingredients, including Thai jasmine rice, organic red beans, salsa, and the signature Yumm! Sauce®. The total calorie count is not just a single number but a range that depends on the size you order and your choice of extra toppings. The largest contributor to the calorie density is often the Yumm! Sauce and the deluxe toppings, which can include sour cream, avocado, and cheese.

The Standard Jazzy Bowl Breakdown by Size

To accurately answer the question "how many calories in a jazzy bowl?," it's essential to look at the different size options. The official nutrition facts from Café Yumm! provide clear figures for each standard size.

Small Jazzy Yumm! Bowl: 510 calories
Medium Jazzy Yumm! Bowl: 740 calories
Large Jazzy Yumm! Bowl: 930 calories

This basic information is the starting point for anyone tracking their caloric intake. The core components of the bowl—rice and beans—provide complex carbohydrates and fiber, while the standard sauce and deluxe toppings add fat and protein.

How Toppings and Customizations Affect Calories

The standard Jazzy Bowl includes deluxe toppings like cheese, sour cream, avocado, and olives. Each of these components adds to the overall calorie count. However, Café Yumm! allows for significant customization, giving you control over the final nutritional profile. For example, opting for extra avocado instead of cheese and sour cream can significantly alter the fat and calorie content while adding healthy monounsaturated fats.

Here is a list of common toppings and how they can affect your bowl:

Cheese and Sour Cream: These dairy products add a creamy texture but are also significant sources of saturated fat and calories. Choosing a vegan option or requesting these on the side can help reduce calorie load.
Avocado: While calorie-dense, avocado provides healthy fats and nutrients. Swapping cheese and sour cream for extra avocado can make the bowl more nutrient-dense.
Yumm! Sauce®: The signature sauce is a crucial part of the bowl's flavor but also contributes significantly to the calorie and fat content. Asking for less sauce or having it on the side allows for portion control.
Protein Additions: Adding grilled chicken, organic tofu, or tempeh will increase the protein content and the overall calorie count. Chicken, for instance, is a lean protein source, while tempeh and tofu offer plant-based protein.

A Calorie Comparison: Jazzy Bowl vs. Other Yumm! Bowls

To put the Jazzy Bowl's nutritional value into perspective, comparing it to other popular Yumm! Bowls is helpful. The differences lie in the choice of base, beans, and additional ingredients.


Yumm! Bowl Type	Small Calories	Medium Calories	Large Calories
Jazzy Yumm! Bowl®	510	740	930
Original Yumm! Bowl®	530	760	950
Hot 'n' Jazzy® Yumm! Bowl	560	780	970

The comparison shows that the Jazzy Bowl is slightly lower in calories than its Original and Hot 'n' Jazzy counterparts across all sizes. However, the difference is not vast, indicating that the base bowl recipe is similar, and variations depend on specific ingredients like different beans or salsas.

Making Your Jazzy Bowl a Healthier Meal

For those looking to enjoy a Jazzy Bowl while being mindful of their health goals, several modifications can be made. These adjustments don't sacrifice flavor but can lead to a more balanced and less calorie-dense meal.

Smart Substitutions

Rice Base: Consider opting for the certified organic brown rice instead of the standard Thai jasmine rice. Brown rice offers more fiber, promoting a feeling of fullness.
Sauce Control: Request your Yumm! Sauce on the side. This simple change allows you to control exactly how much you add, drastically reducing the total fat and calorie content.
Choose Leaner Protein: If you are adding a protein, opt for the leanest option available, such as grilled chicken, to increase protein without excessive fat.
Veggie Swap: For a vegan-friendly and lower-calorie option, swap the sour cream and cheese for extra avocado, carrots, or cabbage. This boosts the vegetable content and adds more vitamins and minerals.

Portioning and Mindful Eating

Start with a Smaller Size: If you're not extremely hungry, a small bowl can be a filling and satisfying meal. The jump from a medium to a large adds over 200 calories.
Build Your Own: To have complete control, consider recreating a similar bowl at home. This lets you use healthier alternatives for the sauce and customize every ingredient to your liking.

Conclusion: Navigating Your Jazzy Bowl's Nutritional Profile

The Jazzy Bowl is a delicious and customizable meal, but its calorie count can range from around 510 to nearly 1,000 depending on the size and your choice of toppings. By understanding the base nutritional information and making a few strategic adjustments, you can enjoy a satisfying bowl that aligns with your health and wellness goals. Whether opting for a smaller portion, controlling the sauce, or making healthier substitutions, enjoying your favorite bowl in a balanced way is entirely possible. Making conscious choices, such as requesting the Yumm! Sauce on the side or swapping cheese for extra avocado, empowers you to create a personalized meal that fits your needs.

Making a Healthy Jazzy Bowl at Home

If you prefer to control your ingredients and nutrition completely, making a "jazzy" style bowl at home is a great option. Start with a base of brown rice or quinoa. Add a protein source like black beans or seasoned tofu. For the sauce, you can create a lighter version by blending nutritional yeast, beans, almonds, water, lemon juice, garlic, and spices. Top it with fresh salsa, chopped avocado, and a sprinkle of cilantro for a flavorful, wholesome, and calorie-controlled meal.

Jazzy Bowl vs. Hot 'n' Jazzy Bowl: What's the difference?

While very similar, the Hot 'n' Jazzy Bowl includes a spicy kick, likely from a different salsa or additional seasoning. Nutritionally, it contains slightly more calories than the regular Jazzy Bowl across all sizes. For a small bowl, the regular Jazzy has 510 calories while the Hot 'n' Jazzy has 560. This marginal difference is important for calorie-conscious diners, but the main driver of calories remains the size and the deluxe toppings.

Frequently Asked Questions

A small Jazzy Yumm! Bowl from Café Yumm! contains 510 calories, based on the official nutrition facts.

According to Café Yumm!'s nutrition information, a medium Jazzy Yumm! Bowl has 740 calories.

A large Jazzy Yumm! Bowl contains 930 calories.

The primary calorie contributors are the Yumm! Sauce and the deluxe toppings, which include cheese, sour cream, and avocado.

To reduce calories, you can ask for the Yumm! Sauce on the side, opt for a smaller size, choose brown rice over white, and swap high-fat toppings like cheese and sour cream for extra vegetables or avocado.

Yes, you can substitute the rice base with organic brown rice for more fiber, replace dairy toppings with extra veggies or avocado, and add a lean protein source like grilled chicken.

A Hot 'n' Jazzy Bowl has slightly more calories than a regular Jazzy Bowl of the same size. For instance, a small Hot 'n' Jazzy is 560 calories, compared to 510 for a small Jazzy Bowl.

A Jazzy Bowl can be a more wholesome fast-food option due to its use of whole foods like rice and beans. However, the high calorie and fat content from the sauce and toppings mean moderation and customization are key for those watching their diet.

Absolutely. You can recreate a similar bowl at home using calorie-controlled ingredients, such as a homemade, lighter sauce with nutritional yeast and less oil, and customizing the toppings to your preference.