How many calories in a Lazy Dog sweet and spicy bowl?

According to Lazy Dog's own nutritional information, the standard Sweet & Spicy Chicken bowl without rice contains 870 calories. But what about the other protein options and adding rice? Knowing the full breakdown of how many calories in a Lazy Dog sweet and spicy bowl can help inform your dining choices.

Quick Summary

The calorie count for a Lazy Dog sweet and spicy bowl varies by protein and rice. The chicken and shrimp bowls without rice contain 870 calories, while the tofu version has 800 calories. Adding a side of brown rice contributes an extra 220 calories.

Key Points

• Standard Calorie Count: The Sweet & Spicy Chicken and Shrimp bowls each contain 870 calories when ordered without rice.

• Tofu Option is Lower: The Sweet & Spicy Tofu bowl offers a lower-calorie alternative at 800 calories without rice.

• Rice Adds Calories: A standard bowl portion of brown rice adds 220 calories to any bowl.

• Lunch vs. Dinner: Opting for the lunch-sized portion of the chicken bowl reduces the calories to 610.

• Hidden Nutrients: The shrimp version is notably high in sodium (1490mg) and cholesterol (260mg) compared to the chicken and tofu versions.

• Modify Your Meal: To reduce calories, consider ordering without rice and asking for extra vegetables.

Lazy Dog Sweet and Spicy Bowl Calories by Protein

For many health-conscious diners, understanding the nutritional content of a meal is just as important as enjoying its flavor. The Lazy Dog sweet and spicy bowl is a fan favorite, known for its bold, savory-sweet flavor profile. However, the total calorie count depends heavily on the protein choice and whether you opt for rice.

The Sweet & Spicy Chicken Bowl and the Sweet & Spicy Shrimp Bowl, when ordered without rice, both contain 870 calories. The vegetarian Sweet & Spicy Tofu Bowl is a slightly lighter option at 800 calories without rice. It's crucial to note that these figures are for the entrée portion without any added sides. A standard bowl-sized portion of brown rice, which is often served with the bowl, adds an additional 220 calories, significantly increasing the meal's total energy content.

Calorie Breakdown and Macronutrients

The calorie count isn't the only important metric; understanding the macronutrient breakdown gives a clearer picture of the meal's nutritional value. Let's look at the breakdown for the main protein options without rice, according to data from nutrition tracking sites that pull from Lazy Dog's public information.

• Sweet & Spicy Chicken Bowl (no rice):
  • Calories: 870
  • Protein: 50g
  • Fat: 46g
  • Carbs: 62g
• Sweet & Spicy Tofu Bowl (no rice):
  • Calories: 800
  • Protein: 40g
  • Fat: 48g
  • Carbs: 63g
• Sweet & Spicy Shrimp Bowl (no rice):
  • Calories: 870
  • Protein: 33g
  • Fat: 39g
  • Carbs: 59g

As seen above, while the chicken and shrimp versions have the same number of total calories without rice, the macronutrient profile is quite different. The chicken bowl is higher in protein, while the shrimp bowl has a higher cholesterol and sodium content. The tofu bowl offers a comparable amount of protein with slightly fewer calories and significantly less sodium.

Impact of Rice and Portion Size

The addition of rice to any of these bowls will increase the calorie and carbohydrate counts. A typical bowl portion of brown rice at Lazy Dog adds 220 calories, pushing the total for the chicken or shrimp bowls over 1,000 calories and the tofu bowl to over 1,000 calories as well.

Total Calories with Brown Rice:

• Chicken Bowl: 1090 calories
• Shrimp Bowl: 1090 calories
• Tofu Bowl: 1020 calories

It's also important to consider portion size. The lunch portion of the Wok Fired Sweet & Spicy Chicken is a smaller, lower-calorie option, coming in at 610 calories. This demonstrates how a simple change in portion size can have a significant effect on your overall caloric intake. If you are watching your calories, ordering the lunch portion or a version without rice can be an effective strategy.

Making Your Bowl Healthier

Fortunately, there are several ways to enjoy the flavor of the Lazy Dog sweet and spicy bowl while reducing its calorie and fat content. Modifying your order is a simple and effective approach.

List of Healthy Modifications:

• Hold the Rice: By far the easiest way to cut calories is to order the bowl with no rice. This instantly saves you 220 calories. You can also ask for extra vegetables instead.
• Choose the Tofu: The tofu bowl is the lowest-calorie option among the three protein choices, and it's also cholesterol-free.
• Request Extra Vegetables: More broccoli, onions, and ginger can add fiber and nutrients without a significant calorie increase.
• Order the Lunch Portion: If available, the lunch-sized bowl offers a smaller, more calorie-conscious serving.

Comparison Table: Lazy Dog Sweet and Spicy Bowls

Feature	Sweet & Spicy Chicken (No Rice)	Sweet & Spicy Shrimp (No Rice)	Sweet & Spicy Tofu (No Rice)
Calories	870	870	800
Protein	50g	33g	40g
Fat	46g	39g	48g
Carbs	62g	59g	63g
Sodium	510mg	1490mg	240mg
Saturated Fat	8g	7g	8g
Cholesterol	170mg	260mg	0mg

Looking at the table, the high sodium content of the shrimp bowl is particularly notable, exceeding half of the daily recommended intake in a single serving. The tofu option, while having a higher fat content than the shrimp, has zero cholesterol and the lowest sodium count, making it a good choice for those monitoring these metrics. For more detailed nutritional information, you can consult the official Lazy Dog nutritional guide.

Conclusion: Making Informed Choices

Determining how many calories in a Lazy Dog sweet and spicy bowl requires considering the protein choice and the inclusion of rice. The standard chicken and shrimp bowls without rice contain 870 calories, while the tofu version has 800. However, adding brown rice significantly increases the total to over 1,000 calories. By understanding these nutritional differences and making simple modifications like choosing the tofu option, skipping the rice, or ordering a smaller lunch portion, you can enjoy this flavorful dish while staying mindful of your dietary goals. Paying attention to details like sodium and saturated fat content can also help you make a more health-conscious decision when dining out.

Frequently Asked Questions

Does the protein choice affect the calorie count of the sweet and spicy bowl?

Yes, the calorie count varies slightly depending on the protein. The chicken and shrimp bowls without rice are 870 calories each, while the tofu bowl is a slightly lower 800 calories.

How many calories does the brown rice add to the bowl?

A standard bowl portion of brown rice at Lazy Dog adds an additional 220 calories to your meal.

How can I reduce the calories in my sweet and spicy bowl?

To reduce calories, you can order the bowl with no rice, choose the tofu protein option, and request extra vegetables instead of rice.

Is the lunch portion of the sweet and spicy chicken bowl available?

Yes, Lazy Dog offers a lunch portion of the Wok Fired Sweet & Spicy Chicken, which contains 610 calories.

Is the tofu bowl a healthier option than the chicken or shrimp?

The tofu bowl is the lowest in calories at 800 (without rice), has zero cholesterol, and significantly less sodium than the shrimp bowl, making it a health-conscious choice.

Does the macronutrient balance differ between the different protein bowls?

Yes, the macronutrient balance varies. For instance, the chicken bowl has 50g of protein, while the shrimp bowl has 33g, and the tofu bowl has 40g (all without rice).

Where can I find the official nutritional information for Lazy Dog items?

The official Lazy Dog nutritional information can be found on their website, often in a downloadable PDF format.