Detailed Nutritional Breakdown of a Lidl Italian Style Panini Roll
Based on data from Open Food Facts, a single 67-gram serving of a Lidl Italian style panini roll has a specific nutritional profile. It is important to note that nutritional values can vary slightly depending on the specific product formulation and region. The core components are primarily carbohydrates and protein, with low fat content.
Nutritional Information per 67g Roll (approx. 170 kcal):
- Energy: 710 kJ (170 kcal)
- Fat: 1.68 g
- of which saturated fat: 0.536 g
- Carbohydrates: 30.8 g
- of which sugars: 2.01 g
- Fibre: 2.01 g
- Proteins: 5.96 g
- Salt: 0.58 g
These figures demonstrate that the panini roll itself is relatively low in fat and sugar, making it a good base for a snack. The calorie count is modest for a bread product of its size. However, the true calorie impact depends heavily on what is added to it.
How Fillings Dramatically Affect Total Calories
While the base roll is a decent starting point, fillings are where the calorie count can skyrocket. For those watching their weight, choosing low-calorie additions is crucial. Common fillings like cheese, meat, and high-fat sauces can easily double or triple the final calorie total.
Here are some examples of how popular fillings can increase the calorie count:
- Mozzarella and Pesto: A typical portion of mozzarella and a tablespoon of pesto can add over 150 calories and a high amount of fat.
- Ham and Cheese: Adding two slices of ham and a slice of cheddar cheese can add more than 100 calories and significant sodium.
- Spicy Chicken: A portion of spicy chicken could add anywhere from 80 to 150 calories depending on preparation.
To manage the calorie count, consider healthier filling options such as grilled vegetables, lean meats like chicken breast, or low-fat cottage cheese.
Comparison with Other Lidl Bakery Items
Understanding the calorie content of the Italian style panini roll in context with other Lidl bakery products can help you make more informed choices. The following table compares the typical nutritional values per 100g based on available data from various Lidl bakery product lists.
| Item | Energy (kcal) per 100g | Fat (g) per 100g | Protein (g) per 100g |
|---|---|---|---|
| Italian Style Panini Roll | ~253 | 2.5 | 8.9 |
| Croissant | ~432 | 25.7 | 6.8 |
| White Baguette | ~253 | 2.5 | 8.9 |
| Ancient Grain Roll | ~287 | 8.5 | 13.2 |
| Cheese and Onion Roll | ~250 | 0.6 | 9.7 |
As the table shows, the Italian style panini roll and the white baguette have similar calorie profiles per 100g. Both are significantly less calorific than a croissant, which is very high in fat. The ancient grain roll offers slightly more protein and fibre but also more fat than the panini roll.
Ingredients and Allergens
The basic ingredients for a Lidl Italian style panini roll typically include fortified wheat flour, water, vegetable oils (such as palm, rapeseed, and sunflower), yeast, salt, and extra virgin olive oil. For allergy information, it is always best to check the packaging, but common allergens like milk and wheat are present. The specific recipe can also vary by country, so always check the local nutritional information on the packaging or regional Lidl website.
For those with dietary concerns, the base panini roll is suitable for vegetarians, but fillings can change this. The addition of cheese or other dairy products would make it unsuitable for vegans. Always consult the most current ingredient list if you have specific dietary needs.
Conclusion
In summary, an un-filled Lidl Italian style panini roll provides a relatively low-calorie bread base of approximately 170 kcal per 67g serving, characterized by low fat and moderate carbohydrates. While the base is a good choice for a meal, the final calorie count depends heavily on the fillings. Choosing lean protein and plenty of vegetables can help keep the total calories and fat in check, while high-fat additions like cheese and pesto can significantly increase them. Consulting the nutritional information on the packaging and being mindful of your additions is key to managing your intake.
