How many calories in a McMuffin combo meal?

November 11, 2025 •

4 min read

For many, a McDonald's McMuffin combo meal is a go-to breakfast, but the total calorie count can be surprising and varies depending on your order. A standard U.S. Egg McMuffin meal contains 455 calories, while a Sausage McMuffin with Egg meal contains 625 calories.

Quick Summary

The calorie count for a McMuffin combo meal changes significantly based on the type of sandwich. This guide provides the complete nutritional information for popular options, including the hash brown and coffee, to assist with dietary choices.

Key Points

Calorie Variation: A McMuffin combo meal ranges from 455 to 625 calories depending on the sandwich choice, with the Sausage McMuffin with Egg being the higher-calorie option.
Sausage Adds Calories: The sausage patty in the Sausage McMuffin with Egg accounts for a significant portion of its higher calorie and saturated fat count compared to the Egg McMuffin's Canadian bacon.
Hash Browns Add Up: The hash brown in the combo adds 140 calories, contributing to the overall total.
Coffee Customization: A small, black Premium Roast Coffee is only 5 calories, but adding sugar, cream, or ordering a different McCafé drink can increase the calorie count substantially.
Reduce Calories with Modifications: You can lower the combo's calorie count by choosing the Egg McMuffin, skipping the hash brown, and drinking black coffee.
High Sodium Content: All McMuffin combo meals are high in sodium, with the Sausage McMuffin with Egg meal containing over 50% of the daily recommended value.
Protein Boost: Despite the high calorie and sodium content, McMuffin combo meals do provide a good source of protein, with up to 22g in the Sausage McMuffin with Egg meal.

The Calorie Breakdown of Popular McMuffin Combos

When ordering a McMuffin combo meal, understanding that the final calorie count is a sum of its parts is crucial. The typical U.S. combo includes a McMuffin sandwich, a hash brown, and a small Premium Roast Coffee. The primary source of variation in calories, fat, and sodium is the choice of sandwich. While the difference between the standard Egg McMuffin and the Sausage McMuffin with Egg is significant, small changes like adding sugar or cream to your coffee can also impact the total nutritional profile.

Egg McMuffin Meal

One of the most popular and relatively lower-calorie options, the Egg McMuffin meal includes an Egg McMuffin sandwich, a hash brown, and a small black coffee. According to McDonald's U.S. nutritional information, this combo contains approximately 455 calories.

This total breaks down as follows:

Egg McMuffin Sandwich: 310 calories. This sandwich features a freshly cracked Grade A egg, Canadian bacon, and a slice of American cheese on a toasted English muffin with butter.
Hash Brown: 140 calories. This crispy, shredded potato patty adds a significant number of calories and fat to the meal.
Small Premium Roast Coffee (black): 5 calories. Opting for black coffee keeps the calorie count minimal. Adding sugar or cream will increase this number.

Sausage McMuffin with Egg Meal

This is the higher-calorie option of the classic combos, due to the sausage patty. The Sausage McMuffin with Egg meal includes a Sausage McMuffin with Egg sandwich, a hash brown, and a small black coffee. The total calorie count is approximately 625.

This version has a different breakdown:

Sausage McMuffin with Egg Sandwich: 480 calories. The savory sausage patty and extra calories from the cheese and butter account for the higher total.
Hash Brown: 140 calories. This component is the same as in the Egg McMuffin meal.
Small Premium Roast Coffee (black): 5 calories.

Making Your McMuffin Combo Meal Healthier

It is possible to enjoy a McDonald's breakfast while still making more health-conscious decisions. Customizing your order is key to reducing overall calories, saturated fat, and sodium content.

Here are some strategies:

Choose the Egg McMuffin: If a McMuffin is what you crave, the Egg McMuffin is the lowest-calorie sandwich option of the bunch, with a decent amount of protein.
Swap the Side: The hash brown adds a significant amount of fried fat and calories. Consider forgoing it entirely or substituting it with a healthier side option like the apple slices if available.
Drink Smart: A small black coffee or water adds minimal calories. Avoiding sugary beverages, flavored coffees, or sodas can save hundreds of calories and grams of added sugar.
Request No Butter or Cheese: Asking for your McMuffin with no added butter or cheese can help reduce saturated fat and sodium. This small change can make a noticeable difference in the overall nutritional profile.

McMuffin Combo Comparison Table

To better illustrate the differences, here is a comparison of the main McMuffin combo meals (based on a U.S. standard order with a hash brown and small black coffee):


Nutritional Aspect	Egg McMuffin Meal	Sausage McMuffin with Egg Meal
Calories	455	625
Total Fat	21g	39g
Saturated Fat	7g	13g
Cholesterol	250mg	280mg
Sodium	1090mg	1150mg
Carbohydrates	49g	49g
Protein	19g	22g

Understanding the Nutritional Impact

While convenient, a fast-food breakfast should be consumed in moderation due to its nutritional content. Both McMuffin combo meals are relatively high in sodium, with the Sausage McMuffin with Egg combo containing over 50% of the daily recommended value for sodium in just one meal. The saturated fat content is also significant, especially in the sausage version, which is not ideal for heart health when consumed frequently. The protein content is a positive aspect, offering a fulfilling start to the day. However, relying on these meals regularly can lead to exceeding daily recommendations for less healthy nutrients.

For those watching their calorie intake, the difference between a 455-calorie meal and a 625-calorie meal can be substantial over time. Mindful eating, where you consider the nutritional value and impact of your choices, is essential.

Conclusion

The total calorie count for a McDonald's McMuffin combo meal varies significantly, from 455 calories for the Egg McMuffin meal to 625 calories for the Sausage McMuffin with Egg meal. The primary factors influencing this difference are the choice of sandwich and any additions to the coffee. While offering convenience, these meals can be high in sodium and saturated fat. Making small adjustments, such as opting for the Egg McMuffin, skipping the hash brown, and choosing black coffee, can significantly reduce the overall calorie and fat content. Ultimately, being informed about the nutritional information empowers you to make smarter, more balanced dietary choices, even when opting for fast food.

Visit the official McDonald's U.S. Nutrition Calculator for more details on specific items and their nutritional content.

Frequently Asked Questions

An Egg McMuffin combo meal in the U.S. contains approximately 455 calories, which includes the sandwich, a hash brown, and a small black coffee.

A Sausage McMuffin with Egg combo meal contains approximately 625 calories. This meal includes the sandwich, a hash brown, and a small black coffee.

A single hash brown from McDonald's contains 140 calories.

The Sausage McMuffin with Egg combo meal contains approximately 1150mg of sodium, which is 50% of the daily recommended value.

The Egg McMuffin combo meal is the healthiest option among the classic combos, as it has the lowest calorie count and less saturated fat than the sausage version.

To make your meal healthier, choose the Egg McMuffin, skip the hash brown, and drink black coffee or water. You can also ask for no butter or cheese to further reduce calories and fat.

Yes, you can order a McMuffin sandwich on its own to avoid the extra calories and fat from the hash brown.