The Corner Bakery monster cookie, a popular and satisfying dessert, has an official calorie count of around 320 calories. However, some nutritional tracking websites, based on potentially different batches or recipe versions, may list the cookie at a slightly different value, such as 330 calories. This variation is common with bakery items where serving sizes and ingredient consistency can fluctuate slightly. For the most accurate and up-to-date information, consulting the official nutritional guide provided by Corner Bakery is the best approach.
A Detailed Look at Monster Cookie Macronutrients
Beyond just the calorie count, it's insightful to examine the macronutrient breakdown. For a standard 320-calorie cookie, the nutritional profile looks like this:
- Total Fat: Approximately 13 grams, with 7 grams of that being saturated fat.
- Total Carbohydrates: Around 49 grams.
- Dietary Fiber: A minor 2 grams.
- Sugars: A substantial 31 grams.
- Protein: A very small amount, typically 2 grams.
This breakdown highlights that the cookie's energy comes primarily from its carbohydrate and fat content, as expected for a dessert. The high sugar content is particularly notable and should be considered when fitting this treat into a daily diet plan. The fiber and protein contributions are minimal, so it is not a nutritionally balanced snack and is best considered an indulgence.
The All-Star Ingredient Lineup
The classic monster cookie flavor comes from a combination of several key components that deliver its signature taste and texture. The most common ingredients that give the Corner Bakery version its character include:
- Rolled Oats: These provide a chewy texture and a bit of fiber, distinguishing the monster cookie from a standard sugar or chocolate chip cookie.
- Peanut Butter: A rich source of fat and flavor that contributes significantly to the cookie's overall density and calorie count.
- M&M's: The colorful, candy-coated chocolates add a satisfying crunch and bursts of sugary sweetness.
- Chocolate Chips: Both a textural element and a source of intense chocolate flavor, these are often included in addition to the M&M's.
How Corner Bakery's Monster Cookie Compares to Other Desserts
To put the monster cookie's calories into perspective, let's compare it to a few other popular dessert options found at Corner Bakery. This helps in making a more informed choice based on personal dietary goals.
| Dessert Item | Calories | Total Fat | Total Sugar | Main Ingredients |
|---|---|---|---|---|
| Monster Cookie | ~320 | ~13g | ~31g | Oats, peanut butter, M&M's |
| Chocolate Chip Cookie | ~290 | Varies | Varies | Flour, chocolate chips |
| Cream Cheese Brownie | ~560 | Varies | Varies | Cream cheese, chocolate, flour |
| Oatmeal Raisin Cookie | ~280 | Varies | Varies | Oats, raisins |
As the table illustrates, the monster cookie is a mid-range dessert option in terms of calories compared to some of Corner Bakery's richer choices like the cream cheese brownie. It is slightly higher in calories than the standard chocolate chip or oatmeal raisin cookies. Its dense nature, driven by the combination of oats, peanut butter, and chocolate, justifies its calorie load.
Important Allergen Information
For those with allergies or sensitivities, it is crucial to be aware of the ingredients in the monster cookie. Corner Bakery's allergen information clearly indicates that the monster cookie contains several common allergens:
- Egg: Used as a binder in the cookie dough.
- Milk: Found in the chocolate, M&M's, and other dairy-based ingredients.
- Peanut: A primary ingredient in the form of peanut butter.
- Soy: Often present in the chocolate chips and sometimes in other ingredients as a stabilizer or emulsifier.
- Wheat: The cookie's base contains wheat flour.
- Tree Nuts: While not a primary ingredient in the classic monster cookie recipe, the official guide notes that the cookies are made in a shared production area where tree nuts are used. This makes them unsuitable for individuals with tree nut allergies due to the risk of cross-contamination.
Tips for Enjoying Your Treat Responsibly
Enjoying a Corner Bakery monster cookie doesn't have to derail your health goals. Here are a few tips for enjoying it in a balanced way:
- Moderation is key: Treat it as an occasional reward rather than a daily indulgence.
- Balance with activity: Pair your treat with a physical activity. Walking for 89 minutes or jogging for 25 minutes could help burn off the 320 calories.
- Share it: Split the cookie with a friend or family member to halve the calorie intake and still enjoy the delicious taste.
- Consider a lighter meal: If you know you'll be having a monster cookie, choose a lighter, lower-calorie option for your main meal to maintain your daily calorie target.
Conclusion
A Corner Bakery monster cookie packs a considerable punch at roughly 320 calories per serving. This calorie count stems from its rich and dense ingredient list, which includes peanut butter, oats, and a mix of chocolates. While it's a delicious indulgence, it's important to be aware of its nutritional profile, particularly the high fat and sugar content. With knowledge of its nutritional facts and allergen information, you can make an informed decision and enjoy this popular dessert as part of a balanced diet. Always check the latest official sources for the most accurate details regarding Corner Bakery's menu items.
For additional nutritional details and menu information, you can visit the official Corner Bakery website.
