How many calories in a piece of nougat with almonds?

November 6, 2025 •

3 min read

According to nutritional data, a standard 14-gram piece of nougat with almonds contains approximately 56 calories. This sweet treat's caloric value can vary, depending on the specific recipe, brand, and ingredient ratios, especially the concentration of sugar and almonds.

Quick Summary

A standard 14-gram piece of nougat with almonds contains about 56 calories, though this can fluctuate based on the specific recipe and portion size. Factors like the type of sugar, nut density, and brand variations all play a significant role in the final caloric count.

Key Points

Standard Calorie Count: A typical 14-gram piece of nougat with almonds contains roughly 56 calories.
Calorie Breakdown: The majority of calories in a standard nougat piece come from carbohydrates (around 93%), with minimal fat (4%) and protein (3%).
Ingredient Variations: Recipes, brands, and additional ingredients like chocolate or different nuts can significantly alter the final calorie count per piece.
Serving Size Matters: The portion size is critical; a 100-gram serving can contain nearly 400 calories, far more than a single piece.
Nutritional Context: While almonds offer some nutritional benefits, nougat remains a high-sugar, energy-dense treat that should be consumed in moderation.
Brand Specifics: Always check the nutritional label of your specific brand, as calorie counts can differ based on unique formulations.

Nougat, a confection made with sugar or honey, nuts, and whipped egg whites, is a sweet and chewy delight enjoyed worldwide. When almonds are added, they contribute both flavor and additional nutrients, including fat and protein, to the final calorie count. Understanding the nutritional profile of this sweet can help you make informed decisions, especially if you are monitoring your caloric intake.

The Standard Calorie Count

For a common, generic piece of nougat with almonds, a serving size of approximately 14 grams yields around 56 calories. This measurement is based on data compiled from various food databases. The energy breakdown for this serving is largely derived from carbohydrates, with a small percentage from fat and a minimal amount from protein.

The macronutrient distribution for a typical 14-gram serving of nougat with almonds is:

Carbohydrates: Approximately 12.9 grams, making up about 93% of the total calories.
Fats: Around 0.2 grams, comprising about 4% of the calories.
Protein: Roughly 0.5 grams, accounting for about 3% of the calories.

This breakdown highlights that nougat is primarily an energy-dense carbohydrate source due to its high sugar and honey content.

Factors Affecting Nougat Calories

While the 56-calorie figure is a useful starting point, it is not a universal rule. Several factors can cause the calorie count to deviate. Recognizing these variations is key to accurately assessing your intake.

Brand and Recipe Variations

Different manufacturers use unique recipes, which can significantly alter the calorie count. For example, some may use more honey, while others use more sugar, affecting the overall sweetness and calorie density. Specialized, artisanal nougats often contain a higher proportion of nuts compared to mass-produced versions, which increases the fat content and, consequently, the caloric value per piece. Hard nougat, like Sperlari's, can have a much higher fat percentage and calorie count than softer varieties.

Serving Size and Cut

The term "a piece" is subjective and lacks a standard definition across brands. A small, square piece from one brand could be half the size of a larger, thicker slice from another. The 14-gram piece is a common reference, but it is crucial to check the specific serving size information on the product's packaging. For a larger portion, like 100 grams, the calorie count can jump to nearly 400 calories.

Additional Ingredients and Toppings

Some nougat variations include extra ingredients like chocolate coatings, different types of nuts (macadamia, pistachio), or dried fruits. These additions contribute their own calories and can quickly push the total count higher. A chocolate-covered nougat will almost always have a higher calorie count than a plain one due to the added fat and sugar from the chocolate.

Comparison Table: Nougat Varieties


Type of Nougat	Approx. Serving Size	Approx. Calories	Key Differentiator
Standard Almond Nougat	14g piece	56 kcal	High in carbs, low fat
Hard Almond Nougat (Sperlari)	¼ bar	180 kcal	Higher fat and calorie density
Turkish Nougat with Almonds	100g	413 kcal	Recipe variation affects total
Honey Nougat with Almond (Sally Williams)	100g	416 kcal	Specific brand recipe affects calories

Calorie Composition and Nutritional Aspects

Despite being a candy, nougat offers a few nutritional benefits, primarily derived from its almond content. Almonds are a good source of healthy fats, fiber, protein, and several vitamins and minerals, including vitamin E and magnesium. However, these benefits are overshadowed by the high sugar content from the honey and corn syrup (or other sweeteners) used in the nougat's base. The sugar provides a quick burst of energy but can contribute to blood sugar spikes.

The nutritional value of a nougat snack should be considered in the context of an overall balanced diet. It's a treat to be enjoyed in moderation, rather than a primary source of nutrients.

Conclusion

While a single, standard-sized piece of nougat with almonds typically contains around 56 calories, this can vary significantly based on the manufacturer's recipe, serving size, and any additional ingredients. For those keeping an eye on their caloric intake, it is always best to check the nutritional information on the packaging. By understanding these factors, you can enjoy this sweet treat responsibly as part of a balanced and healthy lifestyle.

For more detailed nutritional breakdowns of candies and other foods, consider visiting the USDA FoodData Central database.

Frequently Asked Questions

For every 100 grams of nougat with almonds, the average calorie count is approximately 398 calories.

Yes, different types of nougat have varying calorie counts. For instance, hard nougat with higher fat content or variations with added chocolate will contain more calories than a soft, traditional piece.

While almonds contribute some fat and protein, the majority of calories in most nougats come from the high sugar and honey content.

Nougat is a high-sugar product, and this is the primary source of its energy density. The high carbohydrate content, largely from sugar, is directly linked to its caloric value.

Nougat is considered a dessert or sweet treat due to its high sugar content. It's best enjoyed in moderation rather than as a primary healthy snack.

No, the calorie count can differ significantly between brands. Different recipes and ingredient proportions mean you should check the nutrition label for the most accurate information.

A standard piece of nougat with almonds gets most of its calories from carbohydrates (around 93%), with a minor contribution from fat (4%) and protein (3%).