How many calories in a ribeye steak from Outback?

According to nutritional data, a standard 10-ounce Outback ribeye contains approximately 540 calories before adding any sides or sauces. The exact number of calories in a ribeye steak from Outback varies significantly based on its size, preparation, and how many extra toppings are included.

Quick Summary

The calorie total for an Outback ribeye steak depends on the cut size and preparation. Different sizes, such as 10 oz, 12 oz, 13 oz, 15 oz, and 18 oz, have varying calorie counts. The final tally is also impacted by additional sides and sauces served with the meal.

Key Points

• Calorie variation: The calorie count for an Outback ribeye depends on the size of the steak, with larger portions containing significantly more calories.

• Rich marbling: The high calorie and fat content of a ribeye is due to its rich marbling, which also gives it a signature tender and buttery flavor.

• Sides impact: Sides like Aussie Fries can add hundreds of calories to your meal, so choosing lighter options like steamed vegetables or a side salad is recommended.

• Controlled sauces: Ordering sauces on the side helps manage and reduce the overall calorie and fat intake.

• Lighter options available: For those watching calories more closely, leaner cuts like the Victoria's Filet Mignon offer a lower-calorie, high-protein alternative.

• Portion control: Given the large serving sizes, sharing a meal or taking half home can effectively cut the calorie count.

Calorie Breakdown by Ribeye Steak Size

Outback Steakhouse offers several sizes of its classic ribeye steak, and the calorie content changes with each portion. Ribeye is a popular cut known for its rich marbling, which provides tenderness and flavor but also contributes to its high fat and calorie content. The following is a general guide to the calorie counts, though numbers can fluctuate slightly depending on preparation and the specific nutritional data source.

• 10-ounce Ribeye: Approximately 540 calories.
• 12-ounce Ribeye: Approximately 650 to 900 calories, depending on the source.
• 13-ounce Ribeye: Approximately 710 to 950 calories, with some variation reported.
• 15-ounce Ribeye: Approximately 1050 to 1110 calories.
• 18-ounce Bone-in Ribeye: Approximately 910 to 1070 calories.

Factors Influencing the Final Calorie Count

Beyond the base steak, several factors can increase the total number of calories in your meal. Understanding these can help you make more informed choices when dining at Outback.

• Cooking Method: While the nutritional data for the steak alone is usually based on a grilled preparation, any added butter or oil can increase the calorie count.
• Seasoning: Outback's signature seasoning adds a distinct flavor, but the primary calorie influence comes from the cut's marbling, not the spices.
• Sauces: Optional sauces like BBQ or creamy additions will add to the overall calorie and fat total. Ordering sauces on the side is a great way to control this.
• Sides: A ribeye is typically served with two sides, and these can drastically alter the total calories of your meal. For example, a side of Aussie Fries adds around 410 calories. In contrast, healthier side options are available.
• Appetizers and Desserts: Pre-meal appetizers like the Bloomin' Onion (which contains a significant amount of calories) or post-meal desserts can push your total daily intake far beyond your target.

Comparison of Outback Steakhouse Options

Here is a table comparing the approximate calories of different steakhouse offerings at Outback to highlight how the ribeye stacks up against other popular choices. Note that these are approximations for the protein itself, without additional sides.

Item	Portion Size (oz)	Approx. Calories	Approx. Fat (g)	Approx. Protein (g)
Ribeye	10	540	35	58
Ribeye	13	710	45	75
Ribeye	18 (Bone-in)	1070	85	69
Victoria's Filet Mignon	6	480	31	47
Grilled Chicken on the Barbie	5	300–350	-	-
Sirloin and Grilled Chicken Combo	6 Sirloin + 5 Grilled Chicken	700	-	-

Making Healthier Choices with Your Ribeye

Even with a fattier cut like a ribeye, you can make smarter choices to balance your meal. The Outback website provides helpful tips for healthier dining.

• Order a Leaner Cut: If you are very concerned with fat and calories, a filet mignon is a leaner choice.
• Choose Lighter Sides: Instead of heavy options like Aussie Fries, opt for fresh steamed vegetables or a side salad with a light dressing on the side. A plain baked potato is also a good option, but watch the toppings.
• Control Your Sauce Intake: Ask for any sauces or butter to be served on the side so you can regulate how much you use.
• Share Your Meal: Outback's large portions often make for a full meal and a second one to take home, effectively halving the calorie intake.

Conclusion

Understanding the calorie count of an Outback ribeye means considering more than just the steak itself. While the ribeye is a higher-calorie, higher-fat cut due to its marbling, the total nutritional impact depends heavily on the portion size and accompanying sides and sauces. By being mindful of your portion size and choosing lighter options for the rest of your meal, you can still enjoy this popular, flavorful steak while managing your caloric intake. Always check the most recent nutritional information from the official Outback website for the most accurate data, as menus and preparations can change over time. Being aware of the nutritional details is the first step towards a satisfying and balanced dining experience.

Frequently Asked Questions

How many calories are in a 12 oz Outback ribeye?

A 12-ounce ribeye at Outback Steakhouse contains approximately 650 to 900 calories, without sides, based on different nutritional sources.

Does the bone-in ribeye have more calories?

Yes, the 18 oz bone-in ribeye at Outback is a larger portion and therefore contains more calories, ranging from 910 to 1070 depending on the nutritional source.

Are Outback's ribeye calorie counts listed with or without sides?

The calorie counts for the steak are typically listed without sides. The side dishes, especially those with butter or cheese, will add a significant number of calories to the total meal.

How does the ribeye compare to other steaks at Outback?

Compared to leaner cuts like the Filet Mignon, the ribeye is generally higher in fat and calories due to its marbling. The 6-ounce filet, for instance, has around 480 calories, compared to the 10-ounce ribeye's 540 calories.

What is the best way to reduce the calories in an Outback ribeye meal?

To reduce calories, order a smaller ribeye portion, choose steamed vegetables or a side salad with a light dressing on the side, and skip high-calorie appetizers and toppings.

Can the ribeye be part of a healthy meal at Outback?

Yes, by exercising portion control (like sharing the meal), choosing lighter sides, and limiting heavy sauces, the ribeye can be incorporated into a balanced meal.

Do cooking methods affect the calorie count of the Outback ribeye?

Yes, while standard nutritional data assumes a basic grilled preparation, additional ingredients like butter or oil used during cooking can slightly increase the calorie count.