Your Calorie and Macronutrient Breakdown
For those tracking their nutritional intake, understanding the specific metrics of a snack is key. The official nutritional information from SCI-MX confirms the content for a single 65g protein blondie. This data provides the full picture of the snack's caloric value and its macro breakdown.
The SCI-MX Blondie's Nutritional Profile
The nutritional profile for one 65g SCI-MX protein blondie is as follows:
- Energy: 1084 kJ / 259 kcal
- Protein: 20g
- Carbohydrate: 27g
- of which Sugars: 2.0g
- Fat: 10g
- of which Saturates: 2.5g
- Fibre: 2.5g
- Salt: 0.46g
This breakdown shows that the product is a good source of protein while remaining low in sugar, an appealing combination for many active individuals. The high protein content helps promote muscle growth and recovery, particularly when consumed post-workout.
Key Ingredients and Benefits
The SCI-MX blondie is formulated with specific ingredients to deliver both flavour and nutritional value. The primary protein sources include milk protein, hydrolysed wheat protein, and pea protein, providing a comprehensive amino acid profile. Other ingredients, such as oat flour, contribute to the carbohydrate content, while olive oil provides healthy fats. This combination of macronutrients is designed to keep you feeling full for longer, helping to manage appetite throughout the day.
How It Compares to Other Snacks
To put the SCI-MX protein blondie's nutritional information into perspective, comparing it with other popular snacks is useful. This comparison helps in making informed decisions based on your specific dietary goals.
SCI-MX Blondie vs. Typical Protein Bar
| Nutritional Aspect | SCI-MX Protein Blondie (65g) | Typical Protein Bar (60g) | Comparison Insight |
|---|---|---|---|
| Calories | 259 kcal | ~220-250 kcal | Comparable calorie count, but the blondie offers a different texture and taste. |
| Protein | 20g | ~15-20g | The SCI-MX blondie provides a strong protein punch per serving. |
| Sugar | 2g | ~5-15g | Significantly lower in sugar than many standard protein bars, ideal for low-sugar diets. |
| Fibre | 2.5g | ~3-5g | The blondie has a decent fibre content, but some competitors may offer more. |
SCI-MX Blondie vs. Standard Baked Blondie
| Nutritional Aspect | SCI-MX Protein Blondie (65g) | Standard Blondie (Homemade) | Comparison Insight |
|---|---|---|---|
| Calories | 259 kcal | ~450+ kcal | Drastically lower calories, highlighting the protein blondie's suitability for calorie-controlled diets. |
| Protein | 20g | ~5-10g | The protein content is significantly higher, promoting satiety and muscle support. |
| Sugar | 2g | ~30-50g | A massive reduction in sugar, helping to avoid blood sugar spikes. |
Potential Side Effects and Considerations
While the SCI-MX protein blondie is a convenient and nutritious snack, it's important to be aware of potential considerations. The product contains maltitol, a polyol sweetener, which can cause a laxative effect if consumed in excess. It is also crucial to check the allergen information, as it contains milk, wheat, and oats, and may contain traces of nuts and peanuts.
Incorporating the SCI-MX Blondie into Your Diet
There are several ways to enjoy this snack while supporting your fitness goals:
- Post-Workout: Use the 20g of protein to aid in muscle recovery and replenish glycogen stores.
- On-the-Go Snack: The individually wrapped bar is perfect for curbing hunger between meals, thanks to its high protein and fibre content.
- Guilt-Free Treat: Satisfy a sweet tooth without derailing your diet, especially compared to traditional baked goods.
By considering your personal dietary needs and goals, the SCI-MX protein blondie can be a valuable addition to your active lifestyle.
Conclusion
The SCI-MX protein blondie contains 259 calories per 65g serving, accompanied by an impressive 20g of protein and just 2g of sugar. Its balanced macronutrient profile makes it an effective tool for muscle recovery and managing hunger. Whether you need a convenient post-workout snack or a healthier alternative to a traditional sweet treat, this blondie offers a solid nutritional choice. Always check for allergen warnings and be mindful of potential side effects from excessive consumption of polyols. For more detailed nutritional information and ingredients, you can visit the product page on the official SCI-MX website.
