Understanding the Calories in Starbucks' Oleato Beverages
Starbucks introduced its Oleato beverage line, infusing some of its classic coffee drinks with a spoonful of Partanna extra virgin olive oil. While the addition of EVOO brings a unique texture and flavor, it also significantly impacts the drink's calorie count due to the high-fat content. This section will break down the calorie information for the most common Grande-sized Oleato beverages.
Grande Oleato Golden Foam Cold Brew Calorie Breakdown
The Grande Oleato Golden Foam Cold Brew is the most calorie-dense option in the Oleato lineup. This drink combines cold brew coffee with vanilla syrup and is topped with an olive oil-infused cold foam.
- Total Calories: Approximately 380-387 calories.
- Macronutrient Profile: The high-calorie count is primarily driven by its fat content, contributing a significant portion of a standard daily caloric intake.
Grande Oleato Caffè Latte with Oatmilk Calorie Breakdown
For those who prefer a hot, milky espresso beverage, the Oleato Caffè Latte is a popular choice. It is made with oat milk and extra virgin olive oil. The steaming process emulsifies the oil and milk, creating a velvety texture.
- Total Calories: Approximately 330 calories.
- Base Ingredients: The use of oat milk also contributes to the final calorie count, as oat milk tends to be higher in calories than skim milk.
Grande Oleato Iced Shaken Espresso with Oatmilk Calorie Breakdown
Combining Blonde Espresso with toffee nut syrup and olive oil, the Oleato Iced Shaken Espresso offers a layered and complex flavor. The shaking process integrates the ingredients, but the oil can separate if the drink sits too long.
- Total Calories: Around 250 calories.
- Flavor Profile: Despite multiple pumps of syrup, the olive oil's slight bitterness helps balance the sweetness, preventing it from being overly sugary.
Comparison of Standard vs. Oleato Beverages
To put the Oleato drinks' calories into perspective, it is useful to compare them with their non-olive oil counterparts. The addition of just one spoonful of extra virgin olive oil adds around 120 calories, which alone significantly increases the drink's energy density. This table highlights the difference, using Grande-sized drinks as an example:
| Beverage | Oleato Version (Approx. Calories) | Standard Version (Approx. Calories) | Difference (Approx. Calories) |
|---|---|---|---|
| Cold Brew | 380 | Varies by customization | Substantial, approx. 120+ cal |
| Caffè Latte with Oatmilk | 330 | Oat Latte: 190 (Canada) | ~140 |
| Iced Shaken Espresso with Oatmilk | 250 | Iced Brown Sugar Oatmilk Shaken Espresso: 120-130 | ~120-130 |
This comparison shows that the olive oil is a major contributor to the higher calorie count. Those monitoring their caloric intake should be mindful of this difference when choosing a beverage.
Considerations When Ordering Oleato Drinks
There are several factors to keep in mind, especially if you are concerned about the calories in a Starbucks drink with olive oil.
- Serving Size: The calorie counts mentioned are for Grande (16 oz) drinks. Opting for a Tall (12 oz) size will result in fewer calories, while a Venti (24 oz) will contain more.
- Customizations: Any additions like extra syrup, different kinds of milk (whole milk instead of oat milk), or extra pumps of olive oil will further increase the calorie count. For example, a Venti Oleato Iced Shaken Espresso with oatmilk can reach around 420 calories.
- Dietary Goals: For individuals managing their daily calorie consumption, an Oleato drink might constitute a significant portion of their intake. It's an indulgent treat rather than a low-calorie daily beverage.
- Flavor Impact: The olive oil adds a rich, slightly earthy flavor. The taste and texture can vary depending on whether the drink is hot or cold, as well as its other ingredients.
Potential Health and Digestive Effects
The Oleato line has been met with mixed reviews, and some customers have reported digestive issues. This can occur due to the combination of high fat and caffeine, which can have a laxative effect on some individuals. For those with sensitive stomachs or pre-existing digestive conditions, it is wise to approach these drinks with caution. As noted by nutritionists, if you want the health benefits of olive oil, consuming it with food is often a better approach.
Conclusion: A High-Calorie Indulgence
In conclusion, a Starbucks drink with olive oil contains a significantly higher number of calories than its traditional counterparts, primarily due to the added extra virgin olive oil. For example, a Grande Oleato Golden Foam Cold Brew contains around 380 calories. The caloric impact varies by drink type and size, so always check the specific nutritional information. While the Oleato line offers a novel and rich flavor experience, its high-fat, high-calorie nature positions it as an occasional treat rather than a regular staple for those monitoring their calorie intake. Understanding the nutritional profile allows customers to make informed choices that align with their personal health and dietary preferences.
Visit the Starbucks website for the most current nutritional information to verify the calorie counts and ingredients for your specific drink and customizations.
