Subway Big Philly Cheesesteak: Calorie and Macro Breakdown
When you order a Subway Big Philly cheesesteak, the total calorie count is determined by several factors, including the size of your sandwich and the specific toppings. The base nutritional information for a standard build, often on 9-Grain Wheat bread with specified vegetables, serves as a great starting point for comparison. A 6-inch sub provides a filling meal, while the footlong offers a substantially larger portion, nearly doubling the calories and macronutrients.
The 6-Inch Big Philly Cheesesteak
For those seeking a smaller portion, the 6-inch sandwich is the standard measure. Based on nutrition trackers, a 6-inch Big Philly on 9-Grain Wheat bread typically contains:
- Calories: 500
- Fat: 17g
- Saturated Fat: 9g
- Carbohydrates: 51g
- Protein: 38g
- Sodium: 1280mg
- Fiber: 6g
This breakdown shows a significant amount of protein, making it a satiating option. However, it also comes with a notable fat and sodium content, which are important considerations for those managing their intake.
The Footlong Big Philly Cheesesteak
For a much heartier meal, the footlong doubles the portion size and, consequently, the calories and macros. A standard footlong Big Philly cheesesteak can contain:
- Calories: 1000
- Fat: 34g
- Saturated Fat: 18g
- Carbohydrates: 102g
- Protein: 76g
- Sodium: 2620mg
- Fiber: 12g
It is important to remember that these values represent the sandwich as it is typically prepared. Customizing your sandwich with different breads, cheeses, and sauces will alter these numbers.
Customization and Its Impact on Nutrition
The beauty of a Subway sandwich is the ability to customize, but this flexibility directly affects the final calorie count. Here's how different choices can change the nutritional profile:
- Bread: Choosing a different bread can change your carbs and calories. For example, opting for a lower-calorie bread or a wrap can reduce the total. A flatbread option may add more calories than the standard wheat.
- Cheese: Adding extra cheese will increase both fat and calories. Opting for a lower-fat cheese or less of it can help reduce the total.
- Veggies: Loading up on non-starchy vegetables like lettuce, tomatoes, onions, and green peppers adds fiber and nutrients with minimal additional calories. They also add bulk, which can help you feel fuller.
- Sauces and Dressings: This is one of the most impactful areas for customization. Creamy sauces like mayonnaise or ranch dressing can add a significant number of calories. Opting for low-fat, sugar-free, or vinegar-based sauces is a much lighter alternative.
Comparison Table: Standard vs. Customized Philly
| Feature | Standard 6-inch Big Philly | Lighter 6-inch Big Philly Customization |
|---|---|---|
| Calories | ~500 | ~400 (Estimated) |
| Bread | 9-Grain Wheat | Low-Calorie Wrap |
| Cheese | American | Provolone or less cheese |
| Veggies | Default mix | All vegetables available |
| Sauce | Default | No sauce or low-calorie vinaigrette |
| Notes | High protein, higher fat and sodium. | Lower fat and sodium, slightly less protein. |
Making a Healthier Choice
If you are watching your calorie intake but still crave a cheesesteak, Subway offers options. Instead of the footlong, stick to the 6-inch size. Maximize your vegetable toppings and be mindful of your cheese and sauce selections. For example, ordering the 6-inch Big Philly with a light serving of cheese and no creamy sauces is a simple way to create a more diet-friendly meal.
For a deeper dive into overall Subway nutrition, the official Subway website offers detailed nutritional information for all their sandwiches and customizable ingredients.
Conclusion
In summary, a standard 6-inch Subway Big Philly cheesesteak contains approximately 500 calories, while the footlong version has about 1000 calories. This calorie count is influenced by your choices of bread, cheese, and condiments. By choosing a smaller size, reducing cheese, and selecting lighter sauces, you can easily manage the total calories without sacrificing the flavor of this classic sub. Ultimately, mindful customization is the key to balancing indulgence with your dietary goals.
