Dave's Killer Bread Thin-Sliced Varieties and Calories
When counting calories, choosing a thinner-sliced bread can be a simple way to reduce your intake without sacrificing the flavor or nutritional benefits of whole grains. Dave's Killer Bread offers several popular varieties in a thin-sliced format. The calorie count is consistent within each specific product but differs slightly between flavors, mainly due to the specific combination of grains and seeds used.
The Powerseed Thin-Sliced
For those watching their calorie intake, the Powerseed Thin-Sliced is one of the lowest-calorie options. Each 28-gram slice of this organic, non-GMO bread contains only 60 calories. It is sweetened with organic fruit juices and is packed with 12 grams of whole grains, 4 grams of protein, and 3 grams of fiber per slice, offering substantial nutrition for a small calorie footprint.
The 21 Whole Grains and Seeds Thin-Sliced
Another 60-calorie option is the 21 Whole Grains and Seeds Thin-Sliced variety. This bread is loaded with a blend of seeds and whole grains, providing a hearty texture and flavor. At just 60 calories per 28-gram slice, it delivers 12 grams of whole grains, 3 grams of protein, and 2 grams of fiber. This makes it a nutritionally dense option for a lighter sandwich or toast.
The Good Seed Thin-Sliced
With its unique texture and sweeter taste, the Good Seed Thin-Sliced bread comes in at 70 calories per 28-gram slice. This is a great choice for those who prefer a slightly sweeter profile with their whole grains. Each slice includes 13 grams of whole grains, 4 grams of protein, and 3 grams of fiber.
Other Thin-Sliced Options
Dave's Killer Bread offers a few more 70-calorie thin-sliced options, each with its own unique characteristics:
- White Bread Done Right Thin-Sliced: A whole grain white bread with 70 calories per slice, containing 8 grams of whole grains, 3 grams of protein, and 2 grams of fiber.
- Sprouted Whole Grains Thin-Sliced: This variety offers 70 calories per slice, with 16 grams of whole grains, 3 grams of protein, and 2 grams of fiber.
- 100% Whole Wheat Thin-Sliced: A seedless option with a smoother texture, providing 70 calories per slice, along with 17 grams of whole grains, 3 grams of protein, and 2 grams of fiber.
Detailed Thin-Sliced Nutritional Comparison
For easy comparison, the table below highlights the key nutritional differences between Dave's Killer Bread's thin-sliced offerings based on a single 28-gram slice:
| Thin-Sliced Variety | Calories | Protein (g) | Fiber (g) | Whole Grains (g) |
|---|---|---|---|---|
| Powerseed | 60 | 4 | 3 | 12 |
| 21 Whole Grains and Seeds | 60 | 3 | 2 | 12 |
| Good Seed | 70 | 4 | 3 | 13 |
| White Bread Done Right | 70 | 3 | 2 | 8 |
| Sprouted Whole Grains | 70 | 3 | 2 | 16 |
| 100% Whole Wheat | 70 | 3 | 2 | 17 |
Why Choose Thin-Sliced Bread?
Choosing thin-sliced bread is about more than just calorie reduction. Here are some of the reasons it's a smart choice for many people:
- Calorie Control: Naturally, smaller slices mean fewer calories per serving, making it easier to manage overall intake for weight management.
- Still Nutritionally Dense: With Dave's Killer Bread, you don't sacrifice whole grains, fiber, or protein for a lower calorie count. The thin slices still offer significant nutrition relative to their size.
- Versatility: Thin-sliced bread works well for many applications where you want a lighter base, such as for delicate sandwiches, open-faced toasts, or serving alongside a soup.
- Improved Digestion: The high fiber content in many of these whole grain options can support digestive health.
How to Use Thin-Sliced Bread for Calorie Management
Incorporating these thin-sliced loaves into a diet focused on calorie management is simple with a few smart strategies:
- Open-Faced Sandwiches: Instead of a traditional two-slice sandwich, use a single slice of thin-sliced bread as a base for your favorite toppings. This cuts your bread calories in half.
- Creative Toast: Use a single slice of Powerseed Thin-Sliced as the base for a nutrient-packed breakfast toast. Top with avocado, a sprinkle of everything bagel seasoning, and a few chili flakes.
- Appetizer Base: For gatherings, use toasted thin slices as a base for bruschetta or other canapés. It's a healthier alternative to crackers and adds a whole grain boost.
- Meal Accompaniment: Enjoy a slice of 100% Whole Wheat Thin-Sliced alongside a bowl of soup or a large salad to add satisfying texture and whole grains without a high calorie cost.
Understanding Dave's Killer Bread's Commitment
Dave's Killer Bread is known for its commitment to using high-quality, organic ingredients and for its social mission. The company was founded on the principle that everyone deserves a second chance, employing many individuals with criminal backgrounds at their bakeries. Their focus on whole grain nutrition, organic farming practices, and non-GMO certification ensures that their breads, including the thin-sliced versions, are a quality choice for a healthy lifestyle. For more information on their nutritional standards and ingredients, you can visit their official nutrition page at https://www.daveskillerbread.com/nutrition.
Conclusion
While the specific number varies, a thin slice of Dave's Killer Bread typically contains between 60 and 70 calories, offering a convenient, flavorful, and nutritionally sound option for those aiming to manage their calorie intake. By choosing varieties like Powerseed or 21 Whole Grains and Seeds for the lowest calorie count, or Good Seed and 100% Whole Wheat for a slightly higher but still moderate option, consumers can enjoy the benefits of whole grains and seeds in a lighter portion. Regardless of the flavor, opting for the thin-sliced version of Dave's Killer Bread is a simple strategy for building a healthier, more balanced diet.
