How many calories in a trimshake? Your guide to nutritional facts

January 1, 2026 •

4 min read

Did you know that the number of calories in a trimshake can vary significantly, ranging from 70 to over 200, depending on the brand and how it's prepared? Navigating the nutritional facts is crucial for achieving your weight management goals, and this article will provide the clarity you need.

Quick Summary

The exact calorie count of a Trimshake varies widely by brand, formulation, and the type of liquid used for mixing. A serving can range from approximately 70 calories (made with water) up to 210 calories or more depending on the product and add-ins. Always check the specific product label.

Key Points

Calorie Variation by Brand: The term 'trimshake' refers to different products by different companies (e.g., Nu Skin, doTERRA), with calorie counts ranging from as low as 70 to over 200 per serving.
Liquid Base Matters: Mixing your shake with water adds minimal calories, while using milk or other dairy/non-dairy alternatives significantly increases the total count.
Read the Label: Always check the specific product's nutrition facts label to confirm the most accurate calorie information and serving size.
Adjust for Add-Ins: Any fruits, nuts, seeds, or other ingredients added to the shake will increase its caloric content and should be factored into your daily intake.
Weight Management Tool: Trimshakes are designed to be part of a broader weight management plan that includes balanced meals and exercise, not a sole source of nutrition.
Formulation Differences: Look for variations in protein, fiber, and sugar content across different Trimshake products when comparing, as these also impact satiation and health benefits.

Understanding Trimshake: A Multi-Brand Overview

The term "Trimshake" is not a single product but is used by several companies, most notably Nu Skin (Pharmanex) and doTERRA, as a meal replacement or weight management shake. Because there isn't one universal Trimshake formula, the calorie count and nutritional profile differ substantially. The final calorie total also depends on your choice of liquid, with water providing the lowest calorie option compared to milk or milk alternatives. It is essential to identify the specific brand of Trimshake you are using to accurately determine its caloric content.

Nu Skin/Pharmanex Trimshake Calories

For Nu Skin's Pharmanex TrimShake, the calorie count depends on the specific product line. For instance, the Pharmanex® TrimShake™ Chocolate provides 210 calories per packet when mixed with milk, with 30 of those calories coming from fat. The ageLOC® TR90® Trimshake, another Nu Skin product, offers a slightly different profile. Variations in serving sizes and formulas across different international markets also affect the total, highlighting the need to check the packaging carefully.

doTERRA Slim & Sassy Trimshake Calories

dōTERRA also offers a meal replacement under the name Trimshake, specifically the Slim & Sassy® TrimShake™. This product is significantly lower in calories than the Nu Skin version, with only 70 calories per serving when blended with water. Blending with nonfat dairy, almond, rice, or soy milk will increase the total caloric intake.

Clicks Trimshake Calories

In some regions, the brand Clicks offers a Trimshake Meal Replacement Shake. A serving of their chocolate flavor is reported to be around 102 calories when prepared with water. Like other products, the total can increase when mixed with milk.

Factors Affecting Your Trimshake's Calorie Count

Your finished shake's total caloric content can change significantly based on several factors. Understanding these can help you better manage your weight and nutrition goals.

The brand and formula: As shown above, a Nu Skin Trimshake can have over 200 calories, while a doTERRA shake starts at just 70.
The liquid base: Mixing the powder with water adds almost no calories, while adding milk will increase both calories and protein.
Additional ingredients: Some users add fruit, nut butters, or seeds for flavor and nutrients. While beneficial, these additions can dramatically increase the overall calorie count.

Comparison Table: Trimshake Products


Feature	Nu Skin Pharmanex TrimShake	doTERRA Slim & Sassy TrimShake	Clicks Trimshake (Chocolate)
Calories per serving	~210 (prepared with milk)	~70 (prepared with water)	~102 (prepared with water)
Serving Size	1 packet (55g)	1 scoop	1 serving (30g)
Protein	20g	8g (in an older formula)	6g
Fiber	5g	2.5g	0.1g
Main Use	Meal replacement for weight management	Weight management shake mix	Meal replacement
Key Ingredients	Protein blend, fructose, corn oil creamer	EssentraTrim®, Solathin®, protein extract	Skim milk powder, sucrose, soy protein isolate

Making an Informed Decision

Choosing the right Trimshake depends on your specific goals. If you are looking for a very low-calorie meal replacement, the doTERRA option mixed with water would be the most suitable. If you need a higher protein content and a more substantial meal, the Nu Skin Pharmanex product offers a higher protein and calorie count. For those in specific regions, the Clicks product provides a moderate option.

It is always best to read the product's nutrition label thoroughly to confirm the exact calorie count and to check the serving size, as this can differ between brands. For more detailed information on specific products, you can consult manufacturer websites directly, such as Nu Skin's official page on their weight management products.

Practical tips for managing calorie intake with Trimshakes

Stick to water: Mixing the powder with water keeps the base calorie count to a minimum, and any additional calories will come from other ingredients you add.
Choose wisely: If you use milk, consider low-fat or skim milk options to reduce fat and calories.
Control add-ins: While adding fruits and vegetables can boost nutrition, be mindful of their calorie content. A half-cup of strawberries will add fewer calories than a tablespoon of almond butter.
Read the label: Always cross-reference the manufacturer's nutrition label, as formulas can change, and online information might not be perfectly up-to-date.
Portion control: Stick to the recommended serving size to avoid consuming extra calories unintentionally.

Ultimately, a Trimshake is a tool to be used within a broader, balanced diet. It can help with portion control and satiation, but should not be the sole source of nutrition. Always combine its use with a healthy eating plan and regular exercise to support healthy weight management.

Conclusion

The question of how many calories in a trimshake has no single answer, as the caloric content is highly dependent on the specific brand and method of preparation. We have seen significant variations, from around 70 calories for doTERRA's Slim & Sassy version with water to 210 calories for Nu Skin's Pharmanex TrimShake with milk. Key factors to consider include your chosen liquid base, any added ingredients, and the specific product's serving size. By consulting the product label and understanding these variables, you can accurately track your intake and use Trimshakes effectively as part of your weight management strategy.

Important: Always consult a healthcare professional before starting any new dietary or weight loss program.

Frequently Asked Questions

A trimshake typically contains fewer calories than a traditional meal, which is why it is often used as a meal replacement for weight management. For example, a Nu Skin TrimShake with milk might have around 210 calories, while a doTERRA version with water has only 70 calories, both much lower than an average 500-800 calorie meal.

Yes, adding milk significantly increases the total calories. For example, the Nu Skin TrimShake nutritional information is listed based on preparation with milk, accounting for its higher calorie count. Using water instead would result in a lower-calorie shake, but would also reduce the protein and nutrient profile.

No, trimshakes vary widely between brands like Nu Skin, doTERRA, and Clicks. For instance, the doTERRA Slim & Sassy Trimshake is considerably lower in calories than the Nu Skin Pharmanex TrimShake. Always check the specific brand’s nutrition label.

Based on the products reviewed, the doTERRA Slim & Sassy Trimshake offers one of the lowest calorie counts, at approximately 70 calories per serving when mixed with water.

Higher calorie counts in some Trimshakes, like Nu Skin's, are often due to larger serving sizes, a more complex protein blend, and the inclusion of other ingredients like fructose and corn oil creamer.

Clinical studies suggest that using meal replacement shakes, such as trimshakes, can aid in weight loss efforts when combined with a balanced diet and exercise. The key is that they provide a controlled portion of nutrients to help reduce overall daily caloric intake.

It is generally not recommended to replace more than one meal per day with a trimshake. A varied diet with whole foods is important for overall health, and excessive reliance on shakes can lead to nutritional deficiencies.