A popular item in the bakery section, the Walmart sour cream donut is a classic treat with a distinctive cakey texture and sweet glaze. However, for those monitoring their diet, the question of its nutritional impact is crucial. Understanding the exact calorie count and macronutrient breakdown is the first step toward making informed food choices.
The Complete Nutritional Breakdown
Nutritional information can vary slightly depending on the exact preparation and size of the item, but consistent data from tracking websites offers a reliable estimate. A single sour cream cake donut from the Walmart bakery is reported to contain around 320 calories. This figure is derived from the item's macronutrient composition, which is particularly high in fats and carbohydrates.
Key nutritional highlights for a single Walmart sour cream cake donut include:
- Total Fat: Approximately 17 grams, accounting for a significant portion of its caloric load.
- Saturated Fat: Around 7 grams, which is a high percentage of the daily recommended value.
- Total Carbohydrates: Roughly 40 grams, providing the bulk of the non-fat calories.
- Dietary Fiber: A small amount, typically 1 gram.
- Sugars: A substantial 19 grams, indicating a high level of added sugar.
- Protein: A modest 3 grams.
- Sodium: Around 360 milligrams.
- Cholesterol: 15 milligrams.
Macronutrient Comparison: Sour Cream Donut vs. Other Walmart Bakery Items
To put the sour cream donut's nutritional profile into context, let's compare it to a few other common donut varieties also found in the Walmart bakery. This comparison helps illustrate how different baking methods and ingredients can drastically change the calorie and macronutrient counts.
| Donut Type | Calories | Total Fat (g) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Sour Cream Cake Donut | 320 | 17 | 40 | 3 |
| Baker's Glazed Donut | 269 | 15 | 31 | 4 |
| Chocolate Iced Ring Donut | 290 | 15 | 35 | 5 |
| Sour Cream Donut Holes (per 2.1 oz serving) | 200 | 8 | 31 | 2 |
As the table shows, the sour cream cake donut is one of the higher-calorie options compared to its glazed and chocolate iced ring counterparts. The higher calorie count is driven by its greater fat and carbohydrate content. Even the smaller sour cream donut holes can add up quickly if multiple servings are consumed.
What the Numbers Mean for Your Diet
Consuming a single sour cream donut represents a significant intake of calories, fats, and sugars. For an average person on a 2,000-calorie daily diet, this item alone accounts for over 15% of total caloric intake. The 7 grams of saturated fat also represents 35% of the recommended daily value, which should be considered if you are monitoring your heart health. The 19 grams of sugar is nearly half of the maximum daily intake of added sugars recommended by the American Heart Association for women.
Mindful Indulgence: For those who enjoy an occasional treat, being aware of these numbers is key. It allows you to fit the item into your daily or weekly dietary goals without derailing your progress. The key is moderation and balance.
Pairing for Balance: To mitigate the impact of a high-sugar, high-fat snack, consider pairing it with a nutritionally dense meal earlier in the day. A meal rich in fiber and protein can help stabilize blood sugar levels and increase satiety, making it easier to control cravings later.
Physical Activity: Factoring in physical activity is another way to offset higher-calorie treats. For example, burning off a 320-calorie donut can take roughly 40 minutes of jogging or 2 hours and 20 minutes of walking, according to MyNetDiary.
Potential Discrepancies in Nutritional Information
It is important to note that nutritional data for bakery items can have some variance. This is because baked goods like donuts are not produced with the same precision as packaged, mass-produced foods. Factors such as the exact amount of batter, glaze, or frying oil can cause slight differences. While the figures cited from tracking databases provide a strong benchmark, they may not be perfectly identical to the in-store nutrition labels. Always check any available packaging or ask bakery staff for the most up-to-date information when possible.
Conclusion
In conclusion, a Walmart Bakery sour cream donut packs a significant caloric punch, with approximately 320 calories per serving. The donut is high in fat, particularly saturated fat, and contains a considerable amount of sugar. While an enjoyable treat, it should be consumed with awareness and moderation as part of a balanced diet. Understanding its nutritional profile empowers you to make informed decisions and enjoy your favorite indulgence without compromising your health goals. For more general information on daily caloric needs, you can visit a reliable health resource like MyNetDiary.
