How many calories is a 4x1 In-N-Out? A Nutritional Breakdown of the Secret Menu

October 10, 2025 •

4 min read

While an official calorie count for the In-N-Out 4x1 secret menu burger isn't published, an estimated breakdown reveals that this massive meal is a significant source of calories. This guide explores how many calories is a 4x1 In-N-Out by calculating the nutrition of its component parts, providing context and offering smarter choices for your nutrition diet.

Quick Summary

This article estimates the calorie and macronutrient content of a secret menu 4x1 In-N-Out burger, detailing the nutritional breakdown of its components. It compares its nutritional profile to other menu items and provides practical strategies for managing your dietary intake while enjoying fast food.

Key Points

Estimated Calories: A standard bun 4x1 In-N-Out burger is estimated to contain approximately 690 calories, based on the components.
High in Fat and Protein: The meal is very high in fat and protein, primarily due to the four beef patties and single slice of cheese.
Bun Replacement for Calorie Reduction: Switching to a 'Protein Style' lettuce wrap significantly lowers the carbohydrate and overall calorie count, dropping the estimate for a 4x1 to about 630 calories.
Sauce Swaps: Opting for mustard and ketchup instead of the standard spread can reduce fat and calories.
Better Moderation: Due to its high calorie and fat content, the 4x1 should be considered an occasional indulgence, not a regular part of a diet.
Smaller Portions: Choosing a standard cheeseburger or hamburger is a simple way to enjoy the In-N-Out taste with a more moderate calorie intake.

Deconstructing the 4x1: A Calorie Calculation Breakdown

The "4x1" from In-N-Out's not-so-secret menu refers to a burger with four beef patties and a single slice of cheese, along with the standard fixings like spread, lettuce, tomato, and onion. Since In-N-Out does not officially list the nutritional information for this specific combination, the calorie count must be estimated by examining the values of its individual components.

Based on component estimates often cited by online food and fitness communities, a single beef patty is approximately 110 calories, and a slice of American cheese is around 70 calories. The bun and spread are also major contributors. By adding the components, we can derive a close approximation of the total calories.

Estimated Calorie and Macronutrient Breakdown

Four Beef Patties: $4 \times 110 \text{ calories} = 440 \text{ calories}$
One Slice of Cheese: $1 \times 70 \text{ calories} = 70 \text{ calories}$
One Bun: Approximately 120 calories
Spread: Around 60 calories
Veggies (Lettuce, Tomato, Onion): Negligible calories

Adding these up, the estimated total calories for a standard 4x1 In-N-Out burger is approximately 690 calories. However, this is a conservative estimate, as cooking methods and ingredient variations can affect the final number. A 4x4, for example, is estimated at around 1,100 calories, showing how quickly the calories add up with more cheese and patties. In terms of macronutrients, this meal is very high in protein and fat, with a moderate carbohydrate load from the bun.

The Macronutrient Profile and Health Considerations

For a meal of nearly 700 calories, the 4x1 is particularly dense in fat and protein. While the high protein content is beneficial for muscle building and satiety, the saturated fat and sodium levels are significant considerations for a balanced diet. A single meal that takes up a large portion of your daily caloric and fat intake requires careful planning for the rest of the day to maintain nutritional goals. Eating fast food high in fat and sodium too often can contribute to long-term health concerns.

Healthier In-N-Out Alternatives and Modifications

For those who love In-N-Out but are mindful of their diet, there are several ways to enjoy a burger without the high calorie and fat cost. The key is to leverage In-N-Out's customizable menu to your advantage.

Go Protein Style: Swapping the traditional bun for a lettuce wrap can drastically cut down on carbohydrates and overall calories. A Protein Style cheeseburger is 270 calories, a significant reduction from the bun-based version. A Protein Style 4x1 would also be much lower in calories than its bun-based counterpart, at an estimated 630 calories according to one source.
Opt for Mustard and Ketchup: In-N-Out's signature spread adds flavor but also calories. Substituting it with mustard and ketchup can save a notable amount of fat and calories.
Try the Flying Dutchman: For the truly carb-conscious, the Flying Dutchman is a pure meat and cheese experience. It contains two patties and two slices of cheese, forgoing the bun and spread entirely, making it a very low-carb option.
Order a Lighter Burger: Simply choosing a standard hamburger (around 390 calories) or cheeseburger (around 430 calories) will provide the classic taste without the calorie overkill of a multi-patty burger.
Skip the Fries: A side of In-N-Out fries adds another 395 calories to your meal, nearly doubling the total intake for a standard cheeseburger. Sharing or skipping the fries is an easy way to save a large number of calories and carbohydrates.

By strategically modifying your order, you can still enjoy the taste of In-N-Out while keeping your nutrition diet on track. The ability to customize is one of the biggest advantages of their menu, allowing you to tailor your meal to your health goals.

Calorie and Macronutrient Comparison of In-N-Out Burgers

To put the 4x1's nutritional load into perspective, here is a comparison table with other popular In-N-Out menu items. Values for the 4x1 are estimates, while others are based on official or commonly cited nutritional data.


Item	Calories	Fat (g)	Carbs (g)	Protein (g)
4x1 (Estimated)	~690	~45	~41	~46
Cheeseburger	430	21	39	20
Double-Double	610	34	41	34
Protein Style 4x1	630	43	11	48
Hamburger Protein Style	200	14	8	12

Conclusion: A High-Calorie Indulgence to be Enjoyed Sparingly

The 4x1 In-N-Out burger, a beloved secret menu staple, is undoubtedly a high-calorie and high-fat meal. With an estimated calorie count approaching 700 calories, it represents a substantial portion of a daily diet, especially for those monitoring their intake. While the high protein content is a plus, the saturated fat and sodium levels make it an indulgence best reserved for occasional treats rather than a regular meal.

By understanding the nutritional breakdown, customers can make informed choices. Opting for customizations like Protein Style, skipping the fries, or choosing a smaller burger can significantly reduce the caloric impact. In-N-Out's menu, with its fresh ingredients and flexible ordering, empowers individuals to enjoy their fast-food cravings while maintaining a healthy, balanced lifestyle through moderation and strategic modifications.

For official and more detailed nutritional information on standard menu items, consult the source below.

In-N-Out Burger® Nutrition Facts

Frequently Asked Questions

A 4x1 is a secret menu item at In-N-Out that consists of four beef patties and one slice of cheese, along with the standard burger toppings, all on a bun.

Since secret menu items do not have official nutritional information, the calorie count is estimated by adding the calories of each component, such as the patties, cheese, bun, and spread, based on official figures or reliable estimates.

Yes, a 4x1 is a very high-protein meal due to the four beef patties. However, the high protein is accompanied by high levels of saturated fat and calories.

According to nutritional tracking sites, a Protein Style 4x1 (four patties, one cheese, lettuce wrap) is estimated to contain around 630 calories, a notable reduction from the bun-based version.

Yes, you can make several modifications, including ordering 'Protein Style' with a lettuce wrap, asking for mustard instead of spread, or choosing a smaller burger like a regular hamburger.

A standard Double-Double has 610 calories, while the 4x1 is estimated to have approximately 690 calories. The 4x1 is higher in protein and fat, reflecting the two extra beef patties.

In-N-Out, like other fast food, can be part of a balanced diet when consumed in moderation. The freshness of its ingredients and customization options can help, but high calorie and sodium counts require mindful eating.