Skip to content

How Many Carbs Are In a Tyson Breaded Chicken Patty?

3 min read

According to the official Tyson website and other nutritional databases, a single standard Tyson Fully Cooked & Breaded Chicken Patty contains 10 grams of total carbohydrates. This carbohydrate count, primarily from the breading, is a key consideration for those monitoring their intake for weight management or dietary restrictions.

Quick Summary

A standard Tyson breaded chicken patty contains 10 grams of total carbohydrates, with zero grams of dietary fiber, making for 10 grams of net carbs. The carbohydrate content is primarily derived from the seasoned wheat flour breading used to coat the chicken.

Key Points

  • Carb Count: A standard Tyson Fully Cooked & Breaded Chicken Patty contains 10 grams of total and net carbohydrates per serving.

  • Source of Carbs: The carbohydrates in the patty primarily come from the wheat-based breading, not the chicken itself.

  • Whole Grain Variation: The whole grain version of the patty contains 15 grams of total carbohydrates, with 3 grams of dietary fiber, resulting in 12 grams of net carbs.

  • No Fiber or Sugar: The standard breaded chicken patty has 0 grams of dietary fiber and 0 grams of sugar.

  • Sodium and Fat: These patties are a higher-sodium, higher-fat option, containing approximately 400mg of sodium and 13g of fat per standard serving.

  • Dietary Fit: While possibly fitting a more relaxed low-carb diet, the carb count may be too high for strict keto, and the overall nutritional profile is not ideal for those seeking a lean, high-protein food.

  • Read the Label: Due to product variations, it is always best to check the specific nutritional label of the product you are purchasing to confirm its exact carb count and other details.

In This Article

The Nutritional Breakdown of a Standard Tyson Breaded Chicken Patty

For many, a quick meal involving a frozen chicken patty is a convenient option. Understanding the nutrition, especially the carbohydrate count, is crucial for fitting it into a balanced diet. A standard Tyson Fully Cooked & Breaded Chicken Patty has a straightforward nutritional profile, with the most significant carbohydrate contribution coming from its crispy breading.

Core Nutritional Facts (per 1 patty, ~76g):

  • Calories: 200
  • Total Carbohydrates: 10g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Net Carbs: 10g
  • Protein: 9-10g
  • Total Fat: 13g
  • Sodium: 380-400mg

The 10 grams of total carbohydrates in this product are also its net carbs, as there is no dietary fiber to subtract. The chicken itself contains virtually no carbohydrates, so the entire carb load comes from the wheat-based breading and fillers that bind the patty together.

Comparison: Standard vs. Whole Grain Patties

It is important to note that Tyson offers different varieties of chicken patties, and their nutritional content can vary. The Whole Grain Breaded Chicken Patties, for instance, contain a higher carbohydrate and fiber count due to the different breading ingredients. This variation is particularly relevant for those on specific dietary plans where fiber content is a factor.

Comparison Table

Nutrient Standard Breaded Chicken Patty Whole Grain Breaded Chicken Patty
Serving Size 1 piece (~76g) 1 piece (92g)
Total Carbs 10g 15g
Dietary Fiber 0g 3g
Net Carbs 10g 12g
Protein 10g 14g
Calories 200 240
Sodium 380mg 460mg

How Tyson Patties Fit into Different Diets

Understanding the carb count helps determine how a Tyson breaded chicken patty can fit into various dietary approaches, from low-carb to high-protein plans.

Low-Carb Considerations

For individuals following a very strict ketogenic diet, the 10 grams of net carbs in a standard patty may consume a significant portion of their daily carbohydrate allowance (typically 20-50g). For those following a more liberal low-carb diet, a single patty can often be accommodated, especially if other carb sources are minimized during the meal.

High-Protein Diets

While the patty contains 9-10 grams of protein, it is not a high-protein, low-fat source. The fat content is higher than the protein content per serving, and the calorie distribution reflects this, with fat accounting for a larger percentage of total calories than protein. For those prioritizing lean protein, unbreaded chicken options would be a better choice.

Practical Tips for Making Them Healthier

Here are some tips for incorporating Tyson breaded chicken patties into a more health-conscious meal:

  • Ditch the bun: To drastically reduce carbs, serve the patty bun-less and on top of a bed of lettuce or a fresh salad. You can use large lettuce leaves as a wrap substitute.
  • Swap the sides: Instead of serving with fries or other starchy sides, pair your patty with roasted vegetables like broccoli or bell peppers to add fiber and nutrients.
  • Control the condiments: Be mindful of high-sugar condiments like ketchup, BBQ sauce, and some dipping sauces, which can add unnecessary carbohydrates and calories.
  • Consider portion control: Stick to the recommended single-patty serving size and be aware of the overall nutritional profile, including sodium and fat.

Conclusion: The Final Carb Tally

In summary, a standard Tyson breaded chicken patty contains 10 grams of total carbohydrates, all of which are net carbs due to a lack of dietary fiber. The primary source of these carbs is the breading. For those on restricted diets, checking the label of specific varieties, such as the whole grain version with higher carbs and fiber, is essential. While a convenient food, it is not particularly low in carbohydrates, and mindful consumption is recommended for health-conscious eaters.

For more specific product information, it is always best to check the nutritional label or visit the manufacturer's website, such as the Tyson Chicken Patties product page.

What to consider when buying Tyson chicken patties

When selecting a Tyson chicken patty, a consumer should consider several factors beyond just the headline carb count. The sodium content is often high, with the standard patty containing 380-400mg per serving, which is a notable portion of the daily recommended intake. Additionally, understanding the ingredient list can reveal information about processing levels, fat content, and overall nutritional quality. The choice between a standard and a whole grain option depends on personal dietary needs and preferences, as the latter offers more fiber but also higher total carbs and sodium. Reading the labels carefully is the best way to make an informed decision for your diet and health goals.

Frequently Asked Questions

A standard Tyson breaded chicken patty contains 10 grams of net carbs, as it has 10 grams of total carbohydrates and 0 grams of dietary fiber.

No, the whole grain version actually has more carbs. A Whole Grain Breaded Chicken Patty has 15g of total carbs, though it does contain 3g of fiber, making its net carb count 12g.

The carbohydrates come almost entirely from the wheat flour breading that coats the chicken patty. The chicken meat itself is naturally very low in carbs.

For those on a strict ketogenic diet, the 10 grams of net carbs per standard patty would likely be too high, consuming a large portion of a typical daily carb limit. They are not considered a highly keto-friendly food.

A standard Tyson breaded chicken patty contains 0 grams of sugar, according to the nutritional information.

To reduce carbs, you can eat the patty without a bun, opt for low-carb vegetable sides instead of fries, and use low-sugar or sugar-free condiments. You can also explore unbreaded chicken options.

The carb count is typical for many breaded, processed chicken products. Unbreaded products, like grilled chicken, would have a much lower carbohydrate content. It is always important to compare nutrition labels when choosing products.

No, the nutritional profile can vary between product lines. The Standard Breaded Chicken Patty is different from the Whole Grain Breaded Chicken Patty in terms of carbs, fiber, and other macros. Always check the specific product label.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.