Detailed Nutritional Profile of Homestyle Chicken Tenders
When ordering the Homestyle Fried Chicken Tenders at Bob Evans, a standard dinner portion contains three tenders. The nutritional information for this item, without sides or dipping sauces, provides a clear view of its macronutrient breakdown. The breading greatly affects the carbohydrate content. Understanding these numbers is important for making informed dietary decisions, particularly if following a low-carb or specific calorie diet.
Homestyle Fried Chicken Tenders (3-piece dinner serving, without sides)
- Total Carbohydrates: 46g
- Dietary Fiber: 3g
- Net Carbs: 43g (Total Carbs - Fiber)
- Calories: 640
- Fat: 36g
- Protein: 34g
- Sodium: 1260mg
The Impact of Sides and Sauces on Total Carbs
The carb count can change significantly depending on the sides ordered with the chicken tenders. Most full-meal orders include sides, many of which are high in carbohydrates. For example, a Kids' Homestyle Fried Chicken Tenders meal served with french fries pushes the total carbohydrate count up to 78g. Additionally, dipping sauces can add a significant amount of sugar and carbs. For a healthier or lower-carb option, choose non-starchy vegetables like broccoli or a side salad with vinaigrette dressing.
The Difference Between Homestyle and Broasted Tenders
For those watching their carb intake, comparing the Homestyle Fried Chicken Tenders with another Bob Evans option, such as the Broasted Chicken Tenders, is important. The broasted preparation method, which cooks chicken under pressure in oil, results in a different nutritional profile compared to deep-frying. Data shows that a smaller serving of the broasted variety can offer fewer carbs.
| Feature | Homestyle Fried Chicken Tenders (3 tenders) | Broasted Chicken Tender (2 tenders) |
|---|---|---|
| Total Carbohydrates | 46g | 15g |
| Net Carbs | 43g | 14g |
| Calories | 640 | 270 |
| Protein | 34g | 22g |
| Fat | 36g | 14g |
Making a Smarter Choice for Your Diet
Given the information above, choosing foods that fit dietary needs is more manageable. If on a strict low-carb or ketogenic diet, the Homestyle Fried Chicken Tenders may not be suitable. The 46g of carbs is a large portion of a typical daily carb allowance for many low-carb diets. Even with the dietary fiber subtracted, the net carb count is substantial. Opting for grilled chicken or the lower-carb broasted tenders, if available, would be a better choice. The preparation method and breading ingredients are the main reasons for the high carbohydrate level.
When ordering at a restaurant like Bob Evans, always consider the menu item's preparation. Fried and breaded items will almost always be higher in carbs than grilled or roasted options. Choosing lighter sides, such as steamed vegetables or a side salad, can help reduce the carb load. The full nutritional details are available on the official Bob Evans nutrition page for a full view of the menu.
Conclusion
In conclusion, Bob Evans' Homestyle Fried Chicken Tenders contain 46g of total carbohydrates per dinner serving, without sides or sauces. The breading is the main source of these carbs. The Homestyle tenders may not be the best option for diners watching their carb intake. Consider alternatives such as grilled chicken or the broasted tenders, and pair them with healthier sides to keep your meal in check. Paying attention to these details can help you enjoy a meal at Bob Evans while staying mindful of your nutritional goals.
