How Many Carbs Are in Great Value Frozen Waffles?

November 12, 2025 •

3 min read

According to nutritional data, a serving of Great Value Buttermilk Frozen Waffles contains approximately 26 grams of total carbohydrates. Understanding how many carbs are in Great Value frozen waffles is crucial for managing your dietary intake, especially if you are tracking macronutrients for a specific health goal.

Quick Summary

Great Value frozen waffles, available in homestyle and buttermilk varieties, have varying carbohydrate counts per serving. The exact nutritional information depends on the specific product line and serving size, with total carbs typically ranging from 26 to 29 grams per two-waffle serving, which is important for dietary planning.

Key Points

Homestyle Waffles: A serving of two Great Value Homestyle Frozen Waffles generally contains approximately 28 grams of total carbohydrates.
Buttermilk Waffles: Two Great Value Buttermilk Frozen Waffles typically contain about 26 grams of total carbohydrates.
Net Carb Count: Both varieties offer around 1 gram of dietary fiber per serving, making the net carb count very close to the total carbohydrate count.
Balancing Your Meal: Add protein from sources like eggs or Greek yogurt and fiber from fresh fruit to create a more balanced and satisfying breakfast.
Exploring Alternatives: Healthier, higher-protein, and lower-carb frozen waffle brands are available, or you can make your own nutrient-rich waffles from scratch.

Great Value Frozen Waffles: A Detailed Look at Carbohydrates

For many, a quick and easy breakfast consists of popping a couple of frozen waffles into the toaster. Great Value, Walmart's store brand, offers several frozen waffle options that are a popular choice due to their convenience and affordability. However, understanding the carbohydrate content is important for those on a managed diet or simply watching their intake. The nutritional information can differ slightly between varieties, such as homestyle versus buttermilk.

Homestyle vs. Buttermilk Waffles: Comparing the Carbs

While the nutritional information on frozen food products can fluctuate slightly over time or by location, general patterns can be observed from recent data. Here’s a detailed breakdown of the carbohydrate content based on common serving sizes for Great Value waffles. It’s always best to check the most current packaging for the precise numbers.

For example, recent data for Great Value Homestyle Waffles shows a serving (two waffles) containing around 28 grams of total carbohydrates. In contrast, some analyses for Great Value Buttermilk Waffles show a serving (also two waffles) with approximately 26 grams of total carbohydrates. This minor difference can be a key detail for those counting macros strictly. It's also important to note that these are total carbohydrates, and a small portion will be dietary fiber.

What About Net Carbs?

For those following a diet where net carbs are a priority, it’s worth investigating the fiber content. Net carbs are calculated by subtracting the grams of dietary fiber from the total grams of carbohydrates. Both the homestyle and buttermilk varieties typically contain around 1 gram of dietary fiber per two-waffle serving. This means the net carb count is very close to the total carb count for these products.

Great Value Frozen Waffles Nutrition Comparison Table


Feature	Homestyle Waffles (per 2 waffles)	Buttermilk Waffles (per 2 waffles)
Total Carbohydrates	~28g	~26g
Dietary Fiber	~1g	~1g
Net Carbohydrates	~27g	~25g
Total Sugars	~2g	~2g
Protein	~4g	~4g
Total Fat	~7g	~6g

Note: Nutritional information can vary. Always check the product's packaging for the most accurate data.

How to Create a Balanced Breakfast with Frozen Waffles

While frozen waffles provide a source of carbohydrates for energy, they are often low in fiber and protein. To make a more balanced and satisfying meal, consider these additions:

Add Protein: Top your waffles with a dollop of Greek yogurt, a scoop of nut butter, or serve alongside scrambled eggs or sausage. Protein helps increase satiety and can balance out the carbohydrate load.
Increase Fiber: Boost fiber by adding fresh fruit like berries, sliced bananas, or sautéed apples with a sprinkle of cinnamon. Fiber aids in digestion and helps regulate blood sugar levels.
Enhance with Healthy Fats: A tablespoon of almond butter, sunflower seeds, or a few toasted pecans can provide healthy fats that help keep you full longer.
Go Savory: For a different approach, skip the syrup entirely. Use the waffles as a base for a breakfast sandwich with a fried egg, bacon, and cheese, or top them with cottage cheese and fresh herbs.

Making Healthier Waffle Choices

If you find the carbohydrate content of Great Value frozen waffles too high for your dietary needs, many alternatives are available. Some brands specialize in producing waffles with higher protein and fiber content, often utilizing alternative flours and additional ingredients like chickpeas or whole grains. While these options may cost more, they can offer a better nutritional profile.

Furthermore, making your own waffles from scratch and freezing them is an excellent option for long-term health benefits. Recipes using whole wheat flour, oats, or bananas can significantly increase the nutritional value. You can customize the ingredients to control the amount of sugar, fiber, and protein in every batch.

Conclusion

Great Value frozen waffles offer a quick and inexpensive breakfast solution, with the homestyle variety typically containing about 28 grams of carbohydrates and the buttermilk variety around 26 grams per two-waffle serving. For a more nutritionally robust meal, it's beneficial to pair them with protein and fiber-rich toppings. For those closely monitoring their carb intake, exploring higher-protein, higher-fiber brands or preparing homemade versions can be effective strategies for a more balanced breakfast. Checking the most current packaging is always the best practice for accurate nutritional information before making your purchase.

For more in-depth nutritional information and comparison of waffle brands, you can refer to resources from health-focused publications or nutritional databases like MyFoodDiary.

Frequently Asked Questions

While convenient, Great Value frozen waffles are relatively high in refined carbohydrates and low in protein and fiber. They are best enjoyed as part of a balanced meal by adding healthier toppings like fruits, nuts, or eggs to improve their nutritional value.

Homemade waffles can often be healthier, especially if made with whole grains, because you can control the ingredients and add extra fiber and protein. A batch of homemade whole wheat waffles might have similar or slightly fewer carbs but with more fiber, depending on the recipe.

With around 26-28 grams of carbohydrates per serving, Great Value waffles may be too high in carbs for strict low-carb or keto diets. You would need to account for this serving within your daily macro allowance.

The difference is minimal, with Homestyle waffles typically having slightly more carbohydrates than the Buttermilk variety. Recent nutritional data suggests Homestyle has about 28g of carbs per two waffles, while Buttermilk has around 26g.

Instead of multiple waffles, consider eating just one and pairing it with low-carb, high-protein sides. For example, serve one waffle with a large serving of eggs, avocado, or a generous portion of mixed berries.

The search results did not provide specific information on gluten-free Great Value waffles. For gluten-free alternatives, you may need to look at specialized brands or make your own.

Yes, nutritional information often shows that Great Value waffles contain added sugars, although the amounts can be relatively low. For example, some Homestyle varieties have about 2 grams of sugar per serving.