How Many Carbs Are in Mini Poivrons? Your Guide to This Low-Carb Snack

December 1, 2025 •

3 min read

Mini poivrons, also known as mini sweet peppers, are composed of about 92% water. This high water content, along with their nutritional profile, means the number of carbs are in mini poivrons is surprisingly low, making them a fantastic and versatile choice for low-carb and ketogenic diets.

Quick Summary

This guide details the carbohydrate content of mini poivrons, breaking down total versus net carbs per serving. It also explores their nutritional benefits, flavor variations, and versatile uses in low-carb recipes.

Key Points

Low Net Carbs: Mini poivrons are low in carbohydrates, with a typical serving (85g) containing about 4g of net carbs, making them ideal for low-carb diets like keto.
Rich in Vitamins: These sweet peppers are excellent sources of Vitamin C and Vitamin A, supporting immune function and vision health.
High in Antioxidants: They contain powerful antioxidants that may help protect against certain diseases, including heart disease and some cancers.
Versatile for Recipes: Mini poivrons can be enjoyed raw as a snack, stuffed with keto-friendly fillings, or roasted to enhance their sweet flavor.
Support Digestive Health: With their dietary fiber content, they also promote good digestive health.
Hydrating and Low-Calorie: Composed of over 90% water, they are a hydrating, low-calorie food perfect for snacking.
Easy Meal Inclusion: Their manageable size and sweet flavor profile make them an easy addition to salads, side dishes, and main courses.

Understanding the Carb Content of Mini Poivrons

Mini poivrons, or mini sweet peppers, are a colorful and crunchy snack known for their mild, sweet flavor. For those monitoring their carbohydrate intake, it is reassuring to know that these peppers are naturally low in carbs and very high in water content. The exact carbohydrate count can vary slightly depending on the size and specific variety, but generally, they remain an excellent choice for a low-carb lifestyle.

Total vs. Net Carbs: What's the Difference?

When analyzing the carb content of any food, it's important to distinguish between total carbs and net carbs. Total carbs include all carbohydrates, including fiber and sugar. Net carbs, however, are the total carbohydrates minus the dietary fiber. Since the body doesn't digest fiber, it doesn't impact blood sugar levels in the same way as other carbohydrates. Net carbs are what truly matter for those on a keto or low-carb diet. For mini poivrons, the net carb count is even lower than the total carb count, thanks to their decent fiber content.

Nutritional Breakdown of Mini Poivrons

Here's a closer look at the nutritional value of mini poivrons per a standard serving size (around 85g or 3 peppers):

Total Carbohydrates: Approximately 5-8 grams.
Dietary Fiber: Approximately 1-3 grams.
Net Carbs: This typically ranges from 4-5 grams per serving.
Calories: Around 25-35 calories.
Other Nutrients: Mini poivrons are also excellent sources of Vitamin C, Vitamin A, and antioxidants, and contain some Vitamin B6, Vitamin E, and folate.

Versatile Ways to Enjoy Mini Poivrons

Their sweet flavor and satisfying crunch make mini poivrons incredibly versatile. They can be incorporated into many dishes, from simple snacks to more elaborate meals. Here are some ideas:

Raw and Uncooked: Enjoy them as a quick, healthy snack on their own. Their natural sweetness makes them a delightful alternative to sugary treats.
Stuffed with Cheese: For a decadent, keto-friendly appetizer, slice them in half and fill them with cream cheese, bacon, and herbs. Baking or broiling them briefly can add a warm, savory twist.
Grilled or Roasted: Grilling or roasting mini poivrons brings out their sweetness and adds a smoky flavor. Toss them with a little olive oil, salt, and pepper before placing them on the grill or in the oven.
Added to Salads: Their vibrant colors and crisp texture make them a fantastic addition to any fresh salad, boosting both flavor and nutritional value.
Hummus Dippers: Use sliced mini poivrons as a low-carb alternative to pita bread or chips for dipping into hummus or other low-carb dips.

Comparison Table: Mini Poivrons vs. Other Common Low-Carb Veggies


Vegetable	Serving Size (approx. 85g)	Total Carbs	Dietary Fiber	Net Carbs
Mini Poivrons	~3 peppers	5g	1g	4g
Broccoli	1 cup, chopped	6g	2.4g	3.6g
Cauliflower	1 cup, chopped	5.3g	2.1g	3.2g
Celery	1 cup, chopped	3g	1.6g	1.4g
Cucumber	1/2 cup, sliced	1.9g	0.3g	1.6g

Mini Poivrons in a Keto and Low-Carb Context

Because of their low net carb count, mini poivrons are perfectly suitable for ketogenic and other low-carb diets. The key is moderation, just like with any other food, to ensure you stay within your daily carbohydrate limits. Their versatility makes them an ideal ingredient for creating flavorful and satisfying low-carb meals and snacks without compromising your dietary goals.

Considerations for a Keto Diet

While mini poivrons are an excellent low-carb vegetable, it's important to be mindful of what you eat with them, especially in stuffed or baked recipes. Adding high-fat, low-carb fillings like cream cheese, ground sausage, or hard cheeses helps balance the macros for those strictly following a keto regimen. Stuffed with a rich, savory filling, they can provide a delicious and satisfying crunch that can help curb cravings for higher-carb foods. You can find many inspiring ideas and recipes for using mini peppers in low-carb diets online. A great resource for low-carb recipes can be found at My Keto Kitchen.

Conclusion

For anyone concerned about their carbohydrate intake, mini poivrons are a clear winner. Their low total and net carb counts, combined with their abundance of vitamins and antioxidants, make them a superior and flavorful choice. Whether you eat them raw, roasted, or stuffed, these miniature sweet peppers provide a healthy, guilt-free way to add color, crunch, and a burst of flavor to your diet. Incorporating them into your meals is an easy and effective way to enjoy delicious food while staying on track with your nutritional goals.

Frequently Asked Questions

While both are low-carb, their carb counts are proportional to their size. Mini poivrons are smaller and thus have fewer carbs per piece, while a larger, standard bell pepper has more total carbs due to its size.

Yes, mini poivrons are very suitable for a keto diet because they are low in net carbs and can be combined with high-fat fillings like cream cheese to create satisfying, keto-friendly snacks or appetizers.

Yes, mini poivrons are delicious when eaten raw. Their crisp texture and sweet flavor make them an excellent, healthy snack on their own or with a low-carb dip.

To further lower the carb count, focus on low-carb fillings and complementary ingredients. For example, use full-fat cream cheese, shredded cheddar, and sausage instead of carby fillers like breadcrumbs or rice.

Mini poivrons are rich in Vitamin C, Vitamin A, and antioxidants. These nutrients support the immune system, vision, and overall cellular health.

No, cooking methods like roasting or grilling do not significantly change the inherent carb content of the mini poivrons. They may, however, increase the carb total if you add sugary sauces or marinades.

Yes, their nutritional profiles vary slightly depending on their color, which indicates ripeness. Red peppers, for instance, often contain more Vitamin C and beta-carotene than green peppers, though all colors are excellent low-carb options.