How Many Carbs Are in One Slice of Sara Lee Honey Wheat Bread?

November 23, 2025 •

4 min read

According to the brand's official nutritional data, a single slice of standard Sara Lee Honey Wheat bread contains 12 grams of total carbohydrates. This value offers a practical benchmark for anyone tracking their macronutrient intake, whether for weight management or blood sugar control.

Quick Summary

A single slice of Sara Lee Honey Wheat bread contains 12 grams of total carbohydrates. This article reviews the full nutritional profile, breaks down the carb types, and compares it to other bread options.

Key Points

Carb Count: A single slice of Sara Lee Honey Wheat contains 12 grams of total carbohydrates.
Net Carbs: With approximately 1 gram of fiber, the net carb count is about 11 grams per slice.
Ingredients Matter: The standard honey wheat bread is different from the "Delightful Honey Whole Wheat" variant, which has fewer calories and a different carb count.
Complex vs. Simple: The bread contains both complex carbs (starches) and simple carbs (sugars), with a faster digestion speed than 100% whole wheat bread.
Dietary Balance: For better blood sugar control and sustained energy, pair the bread with proteins and healthy fats.
Check Labels: Always refer to the product's nutritional label for the most accurate and up-to-date information.

For those mindful of their macronutrient intake, knowing the carbohydrate content of everyday foods is essential. One of the most common questions revolves around popular sandwich staples, and specifically, how many carbs are in one slice of Sara Lee honey wheat bread. Based on the manufacturer's provided information, a single slice contains 12 grams of total carbohydrates. This figure is an important part of the bread's overall nutritional profile.

The Full Nutritional Profile of Sara Lee Honey Wheat

Beyond just the total carbohydrate count, it's helpful to look at the complete nutritional picture for a single slice of Sara Lee Honey Wheat bread:

Total Carbohydrates: 12 g
Dietary Fiber: <1 g (0.5g or 1g depending on data source)
Total Sugars: 2 g
Added Sugars: 1 g
Calories: 70
Protein: 2 g
Total Fat: 1 g
Sodium: 125 mg

It is always recommended to check the most current label on the product packaging, as slight variations can occur based on manufacturing and batch details. You can often find this information via a SmartLabel scan on the packaging.

Total Carbs vs. Net Carbs

When discussing carbohydrates, a common point of confusion is the distinction between total and net carbs. Total carbohydrates include all starches, sugars, and fiber. Net carbs are calculated by subtracting the fiber from the total carbohydrates, as fiber is a type of carbohydrate that the body cannot digest.

For a single slice of Sara Lee Honey Wheat, the net carb calculation would look like this:

Total Carbs: 12 g
Dietary Fiber: 1 g (approximate)
Net Carbs: 11 g

For most people, focusing on total carbs is sufficient for general dietary planning. However, for those on specific diets like keto or low-carb plans, the net carb figure can be a more useful metric.

Understanding the Role of Carbs in Bread

The 12 grams of total carbohydrates in Sara Lee Honey Wheat are made up of both complex and simple carbohydrates.

Complex Carbohydrates: These are starches found in the wheat flour. They take longer for the body to break down and provide a more sustained release of energy.
Simple Carbohydrates: These are the sugars, including the added honey. They are digested quickly and can cause a more rapid spike in blood sugar.

Because standard Sara Lee Honey Wheat is made with enriched wheat flour rather than 100% whole wheat, it contains fewer complex carbs and fiber than a whole-grain alternative. A whole-grain bread contains the entire grain kernel, including the bran, germ, and endosperm, providing more fiber and nutrients. The higher fiber content of true whole grain bread helps slow down digestion, leading to a more gradual rise in blood sugar.

Comparison Table: Sara Lee Honey Wheat vs. Other Bread Options

To put the carbohydrate content of Sara Lee Honey Wheat into perspective, here is a comparison with other common bread types per single slice (values are approximate and can vary by brand and slice thickness):


Bread Type	Total Carbs (per slice)	Dietary Fiber (per slice)	Added Sugars (per slice)
Sara Lee Honey Wheat	12 g	1 g	1 g
Sara Lee Delightful Honey Whole Wheat	~9.5 g	2 g	1 g
Generic White Bread	15 g	<1 g	1-2 g
100% Whole Wheat Bread	15-20 g	2-4 g	0-3 g

Note: The Sara Lee Delightful Honey Whole Wheat has 45 calories per slice and is formulated for a lower-calorie option.

Fitting Sara Lee Honey Wheat into a Balanced Diet

For many, Sara Lee Honey Wheat can be part of a healthy diet, especially when consumed in moderation. Here are some strategies for managing carbohydrate intake with this bread:

Portion Control: Stick to a single slice per serving, or consider an open-faced sandwich to reduce the overall carb load.
Pair with Protein and Healthy Fats: To slow down the digestion of the bread's carbs and prevent a blood sugar spike, pair it with protein-rich foods like chicken, eggs, or cheese, and healthy fats like avocado or nut butter.
Use it as an Energy Source: The carbs in the bread can provide a quick boost of energy. It can be a useful component of a pre-workout meal for those needing readily available fuel.
Consider Your Other Carbs: Remember that bread is just one source of carbohydrates. Balance your intake across your entire day by also consuming vegetables, fruits, and legumes, which are rich in fiber and other nutrients.

While Sara Lee Honey Wheat is a classic choice, other breads may offer more nutritional benefits. If you're focused on maximizing fiber or minimizing added sugar, a 100% whole wheat option is likely a better choice. The best approach depends on your specific health goals and dietary needs.

Conclusion

One slice of Sara Lee Honey Wheat bread contains 12 grams of total carbohydrates, with a small amount of fiber and sugar. While not a whole grain product, it can fit into a balanced diet through mindful portion control and strategic pairing with other nutrient-rich foods. For those seeking a higher fiber content, the brand's "Delightful" version or a different 100% whole wheat bread may be a more suitable alternative. Ultimately, reading the label on the product you purchase is the best way to get the most accurate nutritional information for your dietary planning needs. For additional nutritional details and product information, you can always check the brand's official SmartLabel page.

Frequently Asked Questions

No, standard Sara Lee Honey Wheat bread is not a 100% whole wheat product. It is primarily made from enriched wheat flour, which contains fewer whole grains and less fiber than a true whole wheat option.

One slice of Sara Lee Honey Wheat bread contains 70 calories.

While the carb counts are comparable, Sara Lee Honey Wheat typically has a slightly lower carb and calorie count per slice than many standard white breads. However, the nutritional benefits are still limited compared to 100% whole-grain options.

Yes, Sara Lee's 'Delightful' Honey Whole Wheat bread is a separate product specifically formulated for fewer calories and more fiber. It contains fewer carbs and calories per slice than the standard Honey Wheat bread.

Each slice contains 2 grams of sugar, with 1 gram of that being added sugars. This is a relatively low amount for a single slice, but it's important to consider your overall daily sugar intake.

Because it contains 11 grams of net carbs per slice, Sara Lee Honey Wheat is not typically suitable for strict low-carb diets. A 100% whole grain option may be preferable for those closely monitoring carb intake.

To make your sandwich healthier, focus on nutrient-dense fillings. Use lean protein like chicken or turkey, and add plenty of vegetables. You can also use avocado or hummus instead of mayonnaise to add healthy fats.