How Many Carbs Are In Texas Roadhouse Ribs?

December 8, 2025 •

3 min read

A half-slab of Texas Roadhouse ribs contains approximately 9 grams of total carbohydrates, according to various nutrition trackers. The amount of carbohydrates in Texas Roadhouse ribs depends on portion size and preparation.

Quick Summary

The carbohydrate content of Texas Roadhouse ribs varies. A half-slab has 9 grams of carbs, while a full rack has about 15 grams. These carbs primarily come from the BBQ sauce. Dry ribs are a low-carb option.

Key Points

Half-Slab Carbs: A half-slab of Texas Roadhouse ribs contains 9 grams of total carbohydrates.
Full-Slab Carbs: A full slab of the ribs contains approximately 15 grams of total carbohydrates.
Source of Carbs: The main source of carbohydrates is the sweet, signature barbecue sauce used for basting.
Net Carb Count: After subtracting fiber, the half-slab has 6g net carbs and the full slab has 11g net carbs.
Low-Carb Strategy: For a very low-carb option, order the ribs dry or with the BBQ sauce on the side and choose low-carb sides.
Keto Friendly: With modifications, the ribs can be made keto-friendly by controlling or omitting the sauce, making it a good choice for those on low-carb diets.

Breakdown of Carbs in Texas Roadhouse Ribs

Texas Roadhouse's ribs are a well-liked menu item. However, the nutritional information is vital for people who are monitoring carbohydrate consumption. The amount of carbs depends on the portion size and BBQ sauce, which contains sugar.

Nutritional Comparison: Half vs. Full Slab

It's important to compare nutrition facts for the different portion sizes. The amount of BBQ sauce is the main difference in carbohydrate content. The table below shows the nutritional profile for a half-slab and a full slab of the 'Fall-off-the-Bone Ribs'.


Nutrient	Half Slab	Full Slab
Total Carbohydrates	9g	15g
Dietary Fiber	3g	4g
Net Carbs	6g	11g
Sugars	6g	10g
Total Calories	900 cal	1,450 cal
Protein	72g	116g
Fat	63g	102g

The carb count increases with portion size. A full rack has more carbs because of the additional sauce. This shows that a half slab is better for those on a stricter diet.

How to Enjoy Texas Roadhouse Ribs on a Low-Carb Diet

For those following a low-carb or keto lifestyle, there are strategies to enjoy ribs without disrupting their diet. The amount of BBQ sauce is key.

Order the ribs dry or with sauce on the side. This lets you control the sugar and carb content directly. The seasoning rub has a minimal amount of sugar compared to the sauce. You can also ask if they offer a low-sugar alternative or simply dip the ribs lightly in the regular sauce.
Choose the smaller portion size. Choosing the half-slab can save about 6 grams of net carbs. This reduction can help you stay in ketosis.
Pair with low-carb sides. Instead of fries, baked potatoes, or corn, choose a house salad (no croutons, use a low-carb dressing), green beans, or fresh vegetables. This swap can greatly reduce the meal's overall carb count.

The Impact of BBQ Sauce

The BBQ sauce is the biggest source of carbohydrates in Texas Roadhouse ribs. Most commercial BBQ sauces use a lot of sugar or corn syrup for sweetness and caramelization. While the ribs are high in protein and fat, the sauce is the main variable for dieters.

Consider making a copycat version with a sugar-free BBQ sauce for a similar flavor at home. This allows for the same tenderness without the carb penalty. The cooking method, including boiling and slow-roasting, ensures the meat is tender before applying the sauce.

Navigating the Menu

Texas Roadhouse offers other low-carb options. Other items are straightforward choices for a low-carb lifestyle.

Steak: Most steaks are an excellent choice. Ask for no seasoning that contains sugar and skip any high-carb sauces or marinades.
Grilled Chicken: Grilled chicken contains added carbs from the sauce, but a plain grilled chicken breast is a solid, low-carb protein.
Salads: A house salad with a simple vinaigrette and no croutons or cheese is a great starting point.

Conclusion

Texas Roadhouse ribs are a surprisingly low-carb option before the BBQ sauce is added. A half-slab has 9 grams of total carbohydrates, with 6 grams being net carbs. The full rack has 15 grams total and 11 grams net carbs. By ordering the ribs dry or with the sauce on the side, and choosing low-carb sides, they can fit into a low-carb or keto-friendly meal plan. Portion control and specific requests to staff are the best strategies for maintaining dietary goals. It’s always best to be proactive about your order to align with your nutritional needs.

Frequently Asked Questions

Texas Roadhouse ribs can be made keto-friendly by ordering them without the signature BBQ sauce. The sauce is the primary source of sugar and carbs, so getting the ribs dry allows you to enjoy the protein and fat content while keeping carbs very low.

A half rack of Texas Roadhouse ribs contains 9 grams of total carbohydrates.

The net carb count for a half slab of ribs is 6 grams, after accounting for 3 grams of dietary fiber.

To reduce the carbs, order the ribs with the sauce on the side or dry. Additionally, replace high-carb sides like fries or corn with low-carb options such as a side salad (no croutons) or green beans.

A full rack of Texas Roadhouse 'Fall-off-the-Bone' ribs has approximately 15 grams of total carbohydrates.

The primary source of carbohydrates in Texas Roadhouse's ribs is the sugar-based signature barbecue sauce that is used to baste and glaze the meat.

While the seasoning rub does contain some sugar, it is a very minimal amount compared to the large quantity found in the BBQ sauce. The biggest impact on the carb count comes from the sauce itself.