How Many Carbs Are in Texas Roadhouse Steak Kabobs?

November 28, 2025 •

3 min read

According to nutritional data, Texas Roadhouse steak kabobs can contain a high number of carbohydrates, primarily due to the inclusion of seasoned rice. Understanding the breakdown of this dish is key for anyone watching their carb intake, especially for those on a keto or low-carb diet.

Quick Summary

The carb count for the Texas Roadhouse steak kabob varies significantly depending on whether the seasoned rice is included. The steak and vegetables contain minimal carbs, while the seasoned rice adds a substantial amount. Options are available for reducing the carb count by modifying the side dishes.

Key Points

High carb count is due to rice: A standard Texas Roadhouse steak kabob includes a side of seasoned rice, which is the primary source of its high carbohydrate content, often exceeding 80 grams per serving.
Modify your side dish: To drastically reduce the carbs, order the steak kabob without the seasoned rice and choose a low-carb side instead, like green beans or fresh vegetables.
Steak and veggies are low-carb: The steak and accompanying bell peppers and onions on the skewer are naturally low in carbohydrates, making them a suitable base for a low-carb meal.
Ask for confirmation: When ordering, clearly communicate your side substitution to ensure the high-carb rice is not included with your meal, especially when dining out.
Flexibility for various diets: With simple modifications, the Texas Roadhouse steak kabob can be adapted for a variety of diets, including keto and general low-carb eating plans.

Breakdown of the Texas Roadhouse Steak Kabob Nutrition

For diners at Texas Roadhouse, the steak kabob might seem like a straightforward, protein-heavy option. However, the total carbohydrate count is heavily influenced by the accompanying seasoned rice. A detailed look at the ingredients reveals where the carbs originate and how you can adjust your order to fit your dietary needs.

The Role of Seasoned Rice

While steak and vegetables like onions and peppers are naturally low in carbohydrates, the seasoned rice served alongside the kabob is a significant source of carbs. For example, one nutritional analysis shows that a steak kabob served with seasoned rice can contain as much as 85g of total carbohydrates, with 83g being net carbs. This makes the default dish unsuitable for strict low-carb diets like keto. By contrast, a version of the sirloin kabob with no carb ingredients listed was found to contain 0g of carbs, indicating the significant impact of the rice.

Customizing Your Order for Lower Carbs

To significantly reduce the carb count, the most effective strategy is to swap out the seasoned rice for a lower-carb side. Texas Roadhouse offers several keto-friendly side options that can replace the high-carb rice, such as steamed vegetables or a side salad. This simple substitution can transform the dish from a high-carb meal to one that fits within most low-carb dietary plans.

Low-Carb Side Dish Options

Green Beans: A serving of green beans contains very few carbs and provides essential vitamins and fiber.
Fresh Vegetables: This mix of vegetables, often including broccoli and carrots, offers a healthy, low-carb alternative to rice.
Side Salad: Opt for a plain side salad with a keto-friendly dressing to add fresh greens without the extra carbs.
Sautéed Mushrooms: These flavorful mushrooms are a low-carb addition that pairs well with steak.
Sautéed Onions: Like mushrooms, sautéed onions add flavor without a significant carb load.

Comparison: Standard vs. Low-Carb Steak Kabobs

To illustrate the impact of side choice, the following table compares the approximate carbohydrate content of a standard Texas Roadhouse steak kabob order with a low-carb version.


Item	Standard Order (Approx. Carbs)	Low-Carb Alternative (Approx. Carbs)
Steak Kabob (meat & veggies only)	10g-15g	10g-15g
Seasoned Rice	70g-75g	0g (replaced)
Total Meal	~85g	~10g-15g

Note: Carb counts are estimates based on available nutrition data and can vary based on serving size.

How to Order to Minimize Carbs

Request a modification: When placing your order, specify that you want the steak kabob without the seasoned rice. Be clear with your server to avoid confusion.
Choose a low-carb side: Select one of the keto-friendly options listed above, such as green beans or a side salad.
Confirm the order: Before the food is served, confirm that the seasoned rice was not included in your order to prevent any carb-heavy additions. This is especially important for take-out or delivery.

Conclusion

While a standard Texas Roadhouse steak kabob meal includes a significant amount of carbohydrates due to the seasoned rice, the dish can be easily modified to be low-carb. By simply replacing the side dish with a vegetable-based alternative, you can enjoy the flavorful steak and vegetables without the high carb count. This makes the steak kabob a flexible menu item for those following different dietary lifestyles. Making informed choices about your side dishes is the best way to control the carbohydrate content of your meal at Texas Roadhouse.

Check out the official Texas Roadhouse menu for the latest nutritional information.

Frequently Asked Questions

The steak and vegetables on the kabob are very low in carbohydrates. The majority of the carbs in the standard dish come from the seasoned rice side dish.

For a standard order including seasoned rice, the net carb count is typically high, around 74-83g. Without the rice, the net carbs are significantly lower.

Yes, you can request the steak kabob without the seasoned rice and substitute a low-carb side, such as green beans, fresh vegetables, or a side salad.

The standard steak kabob with seasoned rice is not keto-friendly. However, by eliminating the rice and choosing a keto-approved side, it can be adapted for a ketogenic diet.

Side dishes have a major impact on the total carb count. High-carb sides like seasoned rice add dozens of grams, while low-carb vegetable options keep the total carb count minimal.

You can choose from low-carb options like green beans, fresh vegetables, a side salad, sautéed mushrooms, or sautéed onions to keep your meal in line with a low-carb diet.

While nutrition information is generally consistent, there can be minor variations. For the most accurate data, it is always best to check the specific menu or nutritional guide provided by the restaurant or on their website.