Official Serving Size: 37 Grams
Nutella's official nutritional information confirms that a serving size of 2 tablespoons is exactly 37 grams. This is the standard measurement used for calculating the calories, sugar, and fat content listed on the product's packaging. However, this metric measurement is based on a precise, leveled-off tablespoon, which is not how most people typically scoop the spread at home.
The Imprecision of Household Spoons
When measuring Nutella with an ordinary kitchen spoon, the actual weight can differ significantly. A 'spoonful' can be anything from a small, level scoop to a large, heaping pile. This variability is why many nutrition experts and recipe developers recommend using a digital kitchen scale for the most accurate results. For example, a heaping soup spoon could easily hold double the official 18.5 grams of a single tablespoon, drastically altering the nutritional impact of your portion.
Why Does Measurement Matter?
Accurate measurement is crucial for several reasons, particularly for health-conscious individuals and bakers. The official 37-gram serving of Nutella contains 200 calories, 12 grams of fat, and 21 grams of sugar. Inaccurate estimations can lead to a significant overconsumption of these components. For a recipe, precise weighing ensures the correct texture and sweetness, leading to better baking results. Given that sugar is the primary ingredient, comprising over half of the spread's weight, even a small error can have a large impact on the final product.
Comparison of Measurement Methods
This table illustrates the potential differences between various measurement methods when determining how many grams are 2 spoons of Nutella.
| Measurement Method | Approx. Grams per 2 "Spoons" | Accuracy Level | Common Use Case |
|---|---|---|---|
| Official Tablespoons (Leveled) | 37 grams | High | Accurate nutrition tracking, professional recipes |
| Level Kitchen Spoons | 30-40 grams | Medium | Everyday spreading, rough estimates |
| Heaping Kitchen Spoons | 50+ grams | Low | Indulgent snacking, casual toast spreading |
| Digital Kitchen Scale | Exact grams | Very High | Dieting, precise baking, calorie counting |
Using a Scale for Accurate Measurement
Using a kitchen scale is the most reliable method for precise measurement. Simply place the empty container or dish on the scale and 'tare' it to zero. Scoop out the desired amount of Nutella, and the scale will display the exact weight. This technique completely eliminates the guesswork associated with different spoon sizes and inconsistent 'heaping' amounts.
Regional Differences in Serving Sizes
It is also worth noting that serving sizes can differ by region, influencing how many grams are 2 spoons of Nutella. For instance, in some parts of the world, like the UK, a 15-gram serving (roughly one teaspoon) is sometimes used on nutritional labels, a size that is less than half the US standard. This disparity further underscores the need for careful measurement and label reading, especially for consumers traveling or comparing international product versions.
Practical Tips for Portion Control
For those who prefer not to use a scale, there are still ways to practice better portion control. Spreading a thin, even layer of Nutella on whole-grain toast can make a small portion more satisfying. Pairing the spread with fibrous foods like fruit also helps to slow digestion and prevent blood sugar spikes. Instead of scooping directly from the jar, measure out your desired amount onto a plate first to visually manage your consumption.
Conclusion
While a straightforward answer to 'how many grams are 2 spoons of Nutella' is 37 grams, this figure is based on a precise, level measurement that is rarely replicated with an everyday kitchen spoon. For those prioritizing accuracy, whether for nutritional tracking or baking perfection, a digital kitchen scale is the indisputable best tool. By being mindful of serving sizes and the tools you use for measurement, you can better manage your intake of this popular hazelnut spread and avoid overindulgence.
More resources
For more information on the nutritional aspects of Nutella and advice on enjoying it in moderation, see Healthline's detailed analysis on the subject(https://www.healthline.com/nutrition/nutella).
