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How many grams is 1 can of Spam?

3 min read

The standard, most widely available can of Spam contains 340 grams, which is equivalent to 12 ounces. This classic blue-and-yellow can has become a staple in many households, and knowing its exact weight is crucial for recipes and nutritional tracking.

Quick Summary

The weight of a standard can of Spam is 340 grams, or 12 ounces. Other can sizes are available, including a smaller 7-ounce option and various larger formats, impacting total weight. This guide details the different can sizes and their corresponding weights in grams and ounces for cooking accuracy.

Key Points

  • Standard Weight: A standard can of Spam contains 340 grams of product, equivalent to 12 ounces.

  • Multiple Sizes: Spam is also sold in other sizes, including a smaller 7-ounce can (~198g) and larger multi-packs.

  • Serving Size vs. Can Weight: The nutritional label on a 340g can is based on a single 56-gram (2-ounce) serving, with the total can containing about six servings.

  • International Labeling: In metric-based regions, the 340g weight is typically the primary measurement on the packaging.

  • Conversion Check: For maximum accuracy in cooking, especially when using different can sizes, remember that 1 ounce equals approximately 28.35 grams.

In This Article

Standard Can Weight: 340 Grams

When most people refer to "1 can of Spam," they are talking about the classic 12-ounce variety. The metric equivalent of this standard can is 340 grams. This weight is consistent across many Spam flavors and variations, such as Spam Classic, Lite, and 25% Less Sodium, when packaged in the standard 12-ounce tin. Hormel Foods, the manufacturer, specifies this weight on product packaging for various markets.

Why The Conversion Is Important

For many recipes, especially those from international cuisines, measurements may be provided exclusively in grams. Knowing the precise gram count of a standard can of Spam ensures accurate scaling and flavor balance. For example, a recipe for Spam fried rice that calls for 340g of Spam won't be ruined by an incorrect approximation.

A Comparison of Spam Can Sizes

While the 12-ounce (340g) can is the most common, Spam is sold in a variety of other sizes to meet different consumer needs. The following table compares the most frequently encountered can sizes, showing their weight in both ounces and grams.

Spam Can Size Weight (Ounces) Weight (Grams) Common Usage
Standard 12 oz 340 g Most common, standard recipes
Small 7 oz ~198 g Single servings, smaller households
Single Pouch 2.5 oz ~71 g Individual servings, convenience
Multi-pack 12 oz (x12) ~4080 g Bulk purchasing, foodservice

Where to Find Different Spam Can Sizes

  • Standard (340g/12oz): Widely available in most grocery stores and supermarkets worldwide.
  • Small (7oz): Often found in specific retailers or online, catered to smaller meal portions.
  • Single Pouch (2.5oz): Newer, more convenient format for on-the-go meals and sandwiches.
  • Multi-pack: Typically sold in bulk at warehouse clubs or online for high-volume use.

Regional and Variant Weight Differences

While the 12-ounce can is standard in the US, some regional variations might exist. International markets, particularly those with a strong Spam presence like the UK and Asia-Pacific, often feature the 340g can prominently. In these areas, the metric weight is often the primary label, with the ounce conversion being secondary.

Nutritional Labeling and Serving Sizes

It's important to differentiate the total can weight from the official serving size for nutritional purposes. For instance, the nutrition label on a standard 12-ounce (340g) can lists the nutritional facts for a single 56-gram (2-ounce) serving, not for the entire can. A standard 340g can of Spam contains approximately 6 servings.

Conclusion: The Final Gram Count

The answer to "how many grams is 1 can of Spam?" is that a standard can weighs 340 grams, or 12 ounces. While smaller 7-ounce cans and other varieties exist, the 340g size is the classic and most common option. Being aware of the different sizes and their corresponding gram counts is helpful for cooking, meal planning, and understanding nutritional information accurately. For the most precise information, always check the product label, especially if you are using a different size or flavor variety. The consistency of the standard 340g size, however, makes it easy for cooks to measure and prepare recipes with confidence.

Useful Lists for Spam Weights

Standard Can (12 oz):

  • Total grams: 340g
  • Servings per container: Approximately 6
  • Weight per serving: 56g (2 oz)

Small Can (7 oz):

  • Total grams: ~198g
  • Servings per container: Approximately 3.5
  • Weight per serving: 56g (2 oz)

Common Weight Conversions:

  • 1 ounce (oz) is approximately 28.35 grams (g).
  • 12 ounces (oz) x 28.35 g/oz = 340.2 grams, which rounds to the standard 340g can weight.

Conversion Tools

For more complex conversions and calculations, online tools can be very helpful. You can use a kitchen conversion calculator to convert any ounce value into grams to find the exact weight of different food items. This can be especially useful if you are working with older recipes that don't include metric values.

Frequently Asked Questions

Yes, a standard 12-ounce can of Spam is exactly 340 grams. The difference in the number (340.2g from a direct conversion) is simply due to standard rounding for packaging labels.

A standard 340-gram can of Spam contains approximately 6 servings, with each serving size listed as 56 grams (2 ounces) on the nutritional label.

A smaller can of Spam, which is often a 7-ounce size, weighs approximately 198 grams.

Most major Spam varieties, such as Classic, Lite, and Less Sodium, are available in the standard 12-ounce (340g) size. However, availability of smaller or regional sizes can vary by flavor.

Spam is sold in many countries, and providing both metric (grams) and imperial (ounces) measurements caters to a wider, international audience. It is common on food products to display both for consumer convenience.

A Spam single-serving pouch, designed for convenience, typically weighs around 2.5 ounces, which is approximately 71 grams.

No, the gram weight listed on the package, such as 340g, refers to the net weight of the product inside the can, not the total weight of the can and its contents.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.