Lily's Sweets are well-known in the low-sugar community for their use of alternative sweeteners like stevia and erythritol in chocolates. When they introduced gummy bears (often called "Sweet Fruity Friends"), they utilized a different formulation relying heavily on fiber and allulose to achieve a texture similar to traditional gummies while keeping the carbohydrate impact minimal.
The Net Carb Breakdown for Lily's Gummy Bears
To determine the net carbs, it is crucial to remember the formula: Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols (and Allulose).
For a standard 1.8-ounce (51g) bag of Lily's Gummy Bears, the nutritional label typically shows the following values:
- Total Carbohydrates: 41g to 42g
- Dietary Fiber: 25g to 27g
- Sugars: Less than 1g
- Protein: 0g
- Fat: 0g
However, the label does not always break down the amount of Allulose, a rare sugar that the FDA permits to be excluded from 'total sugars' but must be included in 'total carbohydrates' because it is not metabolized by the body in the same way as regular sugar.
The Calculation Explained
Sources analyzing the product ingredients often estimate the Allulose content. Subtracting the fiber and the estimated 14 grams of Allulose from the total carbs (e.g., 42g - 25g Fiber - 14g Allulose) yields approximately 3 grams of net carbs per bag.
Ingredients That Keep Carbs Low
The minimal net carb count is primarily due to the specific sweeteners and ingredients used. Here is a closer look:
- Soluble Corn Fiber: This non-GMO fiber makes up a significant portion of the total carbohydrates (around 25g per bag) but is not digested, so it does not spike blood sugar.
- Allulose: This is a low-calorie sweetener that tastes like sugar but has little to no impact on blood glucose or insulin levels, making it popular in keto products.
- Stevia Extract: A zero-calorie, natural sweetener used in combination with allulose to achieve the desired sweetness profile.
- Pectin: Used as a gelling agent (instead of gelatin, making them plant-based), pectin is a soluble fiber.
Comparison: Lily's vs. Traditional Gummy Bears
Lily's offers a significant reduction in net carbs compared to standard gummy bears, which are typically made with corn syrup and sugar.
| Feature | Lily's Gummy Bears (per 1.8oz bag) | Traditional Gummy Bears (approx. 1.8oz serving) |
|---|---|---|
| Total Carbohydrates | 41-42g | ~46g |
| Dietary Fiber | 25-27g | ~0g |
| Sugars | <1g | ~30g |
| Net Carbs | 3g | ~46g |
| Primary Sweeteners | Allulose, Stevia, Soluble Corn Fiber | Sugar, Corn Syrup |
Are They Truly Keto-Friendly?
With only 3g of net carbs per bag, Lily's Gummy Bears can fit into most ketogenic diet plans. However, individual responses to sweeteners like allulose and soluble corn fiber can vary. Some individuals may experience digestive discomfort if consumed in large quantities.
To be certain about how they affect ketosis, individuals on a strict keto diet may choose to monitor their blood glucose and ketone levels after consumption. For a general low-carb or no-sugar-added lifestyle, they are an excellent alternative.
Conclusion
Lily's Gummy Bears are an appealing option for those seeking a sweet treat without high sugar or carbohydrate impact. A single 1.8-ounce bag contains approximately 3 grams of net carbs, derived primarily from soluble corn fiber and allulose. This makes them a viable, keto-friendly confectionery option when consumed in moderation.
