How many pop chips are 100 calories?

December 28, 2025 •

3 min read

One single-serve bag of Popchips, which is often around 0.8 oz or 23g, contains approximately 100 calories. The specific number of pop chips for 100 calories can vary slightly by flavor, but it typically equates to about 17 to 23 chips, offering a satisfyingly crunchy snack for calorie-conscious individuals.

Quick Summary

This article details the number of Popchips per 100-calorie serving, highlighting slight variations by flavor. It also provides a practical guide to managing snack portions for healthier eating.

Key Points

100-Calorie Serving: A single-serve Popchips bag (0.8 oz / 23g) contains 100 calories, simplifying portion control.
Chip Count Variation: For 100 calories, the number of chips can range from approximately 17 to 23, with slight differences depending on the flavor.
Measurement is Key: Using a food scale to measure a 23g portion from a larger bag is the most accurate way to stay on track with calorie goals.
Flavor Differences: While many flavors target 100 calories in single-serve packs, the nutritional information for larger servings can vary slightly between varieties like Original and Barbeque.
Strategic Snacking: Pairing a 100-calorie portion with a healthy dip or a glass of water can increase satisfaction and help prevent overeating.
Mindful Eating: Serving the chips in a small bowl instead of eating directly from the bag promotes mindful eating and supports better dietary awareness.

Understanding the 100-Calorie Popchips Serving

For those watching their calorie intake, Popchips are a popular snack option known for being 'popped, not fried'. The brand offers convenient 100-calorie single-serve bags, making portion control simple. For many standard flavors, including Sea Salt and Barbeque, a 0.8 oz (23g) bag is designed to contain 100 calories. However, for larger, multi-serving bags, the portion size needs to be managed manually.

The exact chip count can fluctuate slightly depending on the shape, size, and flavor coating. For instance, some sources note a 23g serving as roughly 18 chips, while others suggest it's closer to 17 or more. In general, focusing on the weight of the serving (23g) is a more accurate method for precise calorie counting. This ensures you are consuming the intended portion regardless of minor chip size variations. For reference, even different flavors of a similar weight can have slight caloric differences, though they are often negligible for a 100-calorie target.

Why Portion Control is Important for Snacks

While Popchips are considered a lighter snack option than traditional fried potato chips, overconsumption can still lead to exceeding daily calorie goals. Mindful portion control offers several benefits:

Prevents overeating: The crunchy texture and savory flavor can make it easy to mindlessly eat a whole bag. Sticking to a measured serving prevents this.
Supports weight management: Consistently consuming controlled portions of snacks helps maintain a healthy energy balance, which is crucial for weight loss or maintenance.
Improves dietary awareness: Actively measuring and acknowledging your snack portions makes you more aware of your overall eating habits.
Enhances satisfaction: Savoring a pre-portioned snack can be more satisfying than binge-eating from a large bag, as it forces you to pay more attention to the flavor and texture.

Navigating Different Popchips Flavors

The 100-calorie single-serve pack is primarily available for key flavors, but the nutritional information for larger bags reveals different calorie counts per standard serving size. Here's a breakdown based on typical serving sizes (approx. 1 oz / 28g) for some common Popchips varieties:


Flavor	Calories (per approx. 1 oz)	Approximate Chips for 100 Calories	Notes
Original	120 calories	~18-19 chips	Standard serving is 22 chips for 120 calories.
Sea Salt	120 calories	~18-19 chips	Standard serving is 23 chips for 120 calories.
Barbeque	120 calories	~18-19 chips	Standard serving is 20-22 chips for 120 calories.
Sweet Heat	100 calories	~17 chips	Single-serve bags often come pre-portioned at 100 calories.
Aged White Cheddar	120 calories	~17 chips	Ridges variety is 120 calories for 21 chips.

Note: Serving sizes and calorie counts can differ slightly between product lines (e.g., standard vs. ridges) and region. Always check the specific nutritional label on the product packaging for the most accurate information.

Practical Tips for Controlling Your Popchips Portions

To ensure you don't overindulge, here are some actionable tips:

Buy single-serve packs: The easiest way to get a 100-calorie portion is to purchase the pre-packaged, 100-calorie bags. These are readily available for many popular flavors.
Use a food scale: If you buy a large bag, use a food scale to measure out a 23g portion. This is the most accurate method for consistent calorie counting.
Count them out: If a scale isn't an option, use the estimated chip count (around 17-23) as a guideline. Place the counted chips into a small bowl rather than eating directly from the bag.
Pair with a healthy dip: Pairing your Popchips with a healthy dip, like salsa or a low-fat Greek yogurt dip, can make a smaller portion more filling and satisfying. The added volume and nutrients can curb your appetite.
Drink water: Before and during your snack, drink a glass of water. It can help you feel fuller and less likely to overeat.

Conclusion

For those wondering how many pop chips are 100 calories, the answer is generally around 17 to 23 chips, depending on the flavor and product line. The most reliable method for achieving this portion is to buy the brand's convenient 100-calorie single-serve bags or to manually measure out approximately 23g from a larger bag. By practicing mindful portion control, Popchips can remain a delicious and satisfying part of a balanced diet without derailing your health goals. Remember to always consult the nutrition label on your specific package for the most accurate details.

For more information on the history and production process of Popchips, you can explore their company information.

Frequently Asked Questions

Popchips are generally considered a healthier alternative to traditional fried potato chips because they are popped with heat and pressure instead of being fried, resulting in less fat. However, they are still a processed snack and should be enjoyed in moderation as part of a balanced diet.

The most accurate calorie count is found on the nutritional information label of the specific bag of Popchips you have. Check the serving size (usually in grams) and calories per serving, as this can vary slightly by flavor and product line.

Unless your daily calorie budget is very high, a whole large bag will likely contain several hundred calories, far exceeding the typical 100-150 calorie snack portion. It is important to measure out a single serving from a large bag to stay on track.

No, the calories per chip can vary slightly between flavors due to differences in ingredients and seasoning. For example, a cheesy flavor might have a slightly different calorie density than a plain sea salt one.

Yes, there can be slight variations in both calorie count and chip count per serving between the regular and ridged versions of Popchips, as seen with flavors like Aged White Cheddar.

The 100-calorie single-serve packs are often sold in variety boxes at retailers like Walmart and Amazon, or individually at grocery stores. The packaging will clearly state the calorie count.

For best portion control, either purchase the pre-packaged 100-calorie bags or use a food scale to measure out approximately 23g from a larger bag. Pouring the measured portion into a small bowl is an effective strategy to avoid overeating.