The Controversial "84%" Statistic
One of the most frequently cited figures regarding vegan and vegetarian retention originates from a 2014 Faunalytics study that claimed 84% of participants who had tried a vegetarian or vegan diet had abandoned it. This statistic, however, requires significant context to be understood accurately. First, it conflated vegetarians and vegans, a crucial distinction often overlooked. Second, a large portion of the study's subjects tried the diet for less than a year, with many only adhering to it for three months or less. These individuals, primarily motivated by health rather than ethics, were less likely to have made a permanent lifestyle change. In fact, the same study found that the specific abandonment rate for vegans was 70%—still high, but different from the more sensationalized 84% figure.
Contrasting Research: The EPIC-Oxford Study
In contrast to the Faunalytics data, long-term research provides a different perspective. The EPIC-Oxford study, which followed participants for over 20 years, found much higher retention rates among self-identified vegetarians and vegans. Data from this study showed that 85% of participants were still following their diet after five years, and 73% were still on a vegetarian or vegan diet after 20 years. This massive discrepancy highlights the importance of methodology. The EPIC-Oxford study tracked individuals already committed to their diet, while the Faunalytics survey included many who were just experimenting with a plant-based diet for a short period. This suggests that genuine, long-term commitment to a vegan lifestyle may have a much higher success rate than casual attempts at a plant-based diet.
Why People Stop Being Vegan
Former vegans cite a range of challenges that ultimately led them to reintroduce animal products. These reasons are multifaceted and often include a combination of personal, social, and practical factors.
Common Reasons for Quitting:
- Health Concerns: This is the most frequently reported reason. Individuals cite a range of symptoms, including fatigue, nutrient deficiencies (particularly B12, iron, and omega-3s), and other health issues that they attribute to their diet. Some ex-vegans note issues with nutrient bioavailability, finding that their body struggles to absorb certain vitamins and minerals from plant-based sources.
- Social Isolation and Lack of Support: Veganism can be a isolating experience, especially without a strong support network. Social pressure from family and friends can be difficult to navigate, and many ex-vegans feel that their diet made them 'stick out' too much.
- Inconvenience and Cost: While whole foods like beans and lentils are often cheaper than meat, specialized vegan products can be expensive. Moreover, finding suitable, satisfying vegan options while traveling or dining out can be a persistent challenge, leading to frustration and a sense of inconvenience.
- Unsatisfied Cravings: Cravings, particularly for cheese or meat, can be powerful. While some argue that cravings can be managed, for many, the urge to eat certain animal products is a primary reason for returning to a non-vegan diet.
- Ethical Shifts: In some rare cases, individuals may experience a shift in their moral worldview or become disillusioned with the movement, although this is less common than health or social issues.
The Importance of Motivation
The initial motivation for going vegan appears to be a significant predictor of long-term adherence. The Faunalytics study, for instance, found that those motivated by ethical concerns were more likely to maintain their diet compared to those who started for health reasons alone. For those who view veganism as a deeply held ethical commitment, the decision to abandon it is far more complex than simply feeling tired or having a craving. The ethical framework provides a more durable foundation for long-term adherence, while the health benefits can be perceived as conditional and are more likely to be abandoned if perceived benefits don't materialize.
Comparison of Vegan Retention Studies
| Feature | Faunalytics Study (2014) | EPIC-Oxford Study (1990s-2010s) |
|---|---|---|
| Population | US Adults (Former & Current Veg*/Veg) | 65,000 UK Adults (Veg & Omnivores) |
| Sample | Cross-sectional survey | Long-term cohort study |
| Focus | Reasons for lapsing | Health outcomes over time |
| Key Finding (Recidivism) | 84% of veg*/veg abandon diet | 73-85% of veg*/veg adhere long-term |
| Short-Term Abandonment | 53% quit within 1 year | Not a focus of the report |
| Motivation Impact | Health motivation leads to lower retention | Ethical motivation correlates with higher retention |
Conclusion
Understanding how many vegans quit being vegan is more complex than a single headline suggests. The high numbers from certain studies often reflect a large population of individuals who tried a plant-based diet for a short period, rather than committed ethical vegans. Long-term research indicates a higher retention rate for those who maintain a lasting commitment. Key factors for those who do abandon the lifestyle include unaddressed nutritional needs, social difficulties, and the practicalities of maintaining the diet. For individuals considering the switch, the research suggests that education, careful nutritional planning (including supplementation), and a supportive community are crucial for success. Ultimately, the durability of a vegan lifestyle often depends on the depth of one's initial conviction and their ability to navigate the practical and social hurdles involved.
How to Prevent Quitting
For those seeking to maintain a vegan lifestyle, several strategies can help increase adherence:
- Prioritize a Balanced Diet: Focus on whole foods, including a variety of fruits, vegetables, legumes, whole grains, nuts, and seeds to ensure sufficient calorie and nutrient intake.
- Supplement Smartly: Ensure adequate intake of critical nutrients like vitamin B12, which is essential for nerve function and not reliably found in plant sources. Omega-3s and iron may also require monitoring and supplementation.
- Build a Support System: Connect with other vegans, either through online communities, local groups, or social media, to share experiences and receive support. This can help combat feelings of isolation.
- Address Social Challenges: Learn to navigate social situations gracefully. Practice communicating your choices clearly and prepare for potential pushback or curiosity from others. Consider focusing on the positive aspects of your diet rather than engaging in defensive arguments.
- Get Creative in the Kitchen: Boredom is a real issue. Learn new vegan recipes and explore the wide variety of plant-based foods available to make mealtimes exciting and satisfying.
- Be Patient with the Process: Perfection is not the goal. It's ok to have slip-ups or go through phases of adjustment. Focusing on progress and personal health can lead to greater long-term success than adhering to unrealistic standards.
For more research-backed insights into promoting and maintaining plant-based diets, visit the authoritative source, Faunalytics.
Nutritional Risk Management for Vegans
| Nutrient | Associated Risk | Mitigation Strategy |
|---|---|---|
| Vitamin B12 | Deficiency can cause nerve damage, fatigue | Consistent supplementation is non-negotiable |
| Iron | Non-heme iron from plants is less bioavailable, risking anemia | Pair iron-rich foods (lentils, spinach) with Vitamin C for absorption |
| Omega-3 Fatty Acids | Lower EPA and DHA intake compared to omnivores | Supplement with algae-based omega-3s |
| Calcium | Insufficient intake can affect bone mineral density | Consume calcium-fortified plant milks, tofu, and leafy greens |
| Vitamin D | Especially low if not fortified or with limited sun exposure | Consume fortified foods and consider a supplement |
| Protein | Lower total intake if not carefully planned | Combine diverse protein sources (legumes, grains, nuts) |
Conclusion of Article Content
In conclusion, while highly cited statistics may paint a picture of widespread abandonment, a closer look at the research suggests that long-term retention rates for committed vegans are likely much higher. The decision to quit is rarely simple, stemming from a combination of health complications, social pressure, and logistical challenges. By prioritizing education, thoughtful nutritional planning, seeking support, and focusing on a sustainable approach rather than rigid perfection, individuals can significantly increase their chances of maintaining a successful and healthy vegan lifestyle for the long haul. The stories of ex-vegans serve as important lessons for the vegan community, highlighting areas where better support and information are needed to help people thrive on a plant-based path.
