How Many Zucchini Is 2 kg? A Guide to Conversions

December 9, 2025 •

4 min read

According to research, the number of zucchini in 2 kg can vary significantly, depending largely on the size of the squash. This variability means a precise count isn't possible without more information, but reliable estimates can be made based on average sizes. Whether you're harvesting from the garden or buying at the market, knowing these conversions is key to successful cooking and baking.

Quick Summary

The quantity of zucchini in 2 kg depends on individual vegetable size. For cooking and baking, it's helpful to understand the difference between small, medium, and large squash. Conversion tables and recipes designed for larger quantities can help manage a 2 kg haul.

Key Points

Variable Quantity: The number of zucchini in 2 kg can range significantly, typically from 6 (large) to 17 (small), depending on the size of each squash.
Size Matters for Recipes: For the best flavor and texture, use smaller, more tender zucchini for most savory dishes and reserve larger, more mature ones for baking or stuffing.
Manage Excess Moisture: When baking or making fritters, especially with large zucchini, it is crucial to grate, salt, and squeeze the liquid out of the vegetable to prevent a watery result.
Conversion is Key: For baking, know that 2 kg of zucchini yields approximately 16.6 cups of grated zucchini, or about 13 cups cubed.
Versatile Uses for Large Hauls: A 2 kg amount is perfect for making large batches of zucchini bread, soup, fritters, or for stuffing larger squash.
Freezing for Later: A surplus of zucchini can be grated and frozen for later use in baked goods or soups.

Understanding Zucchini Weight and Size

Understanding how many zucchini is 2 kg is less about a single number and more about understanding the different sizes available. Zucchini, also known as courgettes, come in a variety of sizes, which drastically affects how many pieces make up a given weight. For optimal flavor and texture, smaller, younger zucchini are often preferred by chefs for their tenderness, while larger ones are better suited for baking or stuffing.

The Zucchini Size Factor

When you buy zucchini from a grocery store or harvest them from your own garden, you will find they fall into different size categories. The average weights for different sizes are as follows:

Small zucchini: Roughly 118 grams (about 4 oz). These are typically 4-5 inches long and are the most tender and flavorful.
Medium zucchini: Approximately 196 grams (about 6.9 oz) or even up to 280 grams (about 9.8 oz). These are the most common size found in stores and are versatile for a wide range of recipes.
Large zucchini: A large zucchini can weigh 323 grams (about 11.4 oz) or more, and sometimes much more. These are often more watery and have a tougher skin and larger seeds, which should be removed for many recipes.

Calculating How Many Zucchini Is 2 kg

Based on these average weights, we can estimate how many zucchini you will get in 2 kg (2000 grams):

Small (118 g average): 2000 g / 118 g ≈ 17 zucchini
Medium (196 g average): 2000 g / 196 g ≈ 10 zucchini
Large (323 g average): 2000 g / 323 g ≈ 6 zucchini

As you can see, the number can range from 6 to 17, so knowing the approximate size of your zucchini is crucial for accurate recipe planning.

Zucchini Conversion Table: 2 kg to Other Measurements

Beyond the number of whole vegetables, it's often helpful for recipes to convert 2 kg of zucchini into other common cooking measurements, such as cups. Note that grated zucchini has a different density than chopped or sliced zucchini.


Measurement	Description	Equivalent for 2 kg Zucchini
Grated Zucchini	Shredded and packed tightly	Approx. 16.6 cups
Cubed Zucchini	Cut into small, uniform cubes	Approx. 13 cups
Sliced Zucchini	Cut into even slices	Approx. 16 cups
Cups, Salted & Squeezed	For moisture-sensitive recipes	Approx. 8.3 cups

Recipe Ideas for a 2 kg Zucchini Haul

With 2 kg of zucchini, you'll have plenty for a variety of dishes. Here are some popular ways to use your harvest:

Zucchini Fritters: These are a fantastic way to use up grated zucchini. For a large batch, grate the zucchini, salt it to draw out moisture, and then squeeze it dry before mixing into a batter with flour, eggs, and herbs. For 2 kg, you can make a very large family-sized portion.
Zucchini Bread: Use the grated zucchini to create multiple loaves of this moist, delicious quick bread. You can make several batches to freeze for later.
Soup: Zucchini makes an excellent base for a pureed soup. Its mild flavor pairs well with herbs like basil or spices for a rich, hearty meal.
Stuffed Zucchini Boats: For larger zucchini, scoop out the flesh and fill the shells with a mixture of meat, rice, and vegetables.
Pickles: If you have smaller, firmer zucchini, you can turn them into refrigerator pickles for a crunchy, flavorful snack.
Zoodles: For a low-carb alternative to pasta, use a spiralizer to turn zucchini into noodles. While larger zucchini can be used, the texture is often best with smaller or medium squash.

Preparing 2 kg of Zucchini

Wash and Dry: Thoroughly wash the zucchini under cool running water. Pat dry with a paper towel. Trimming the ends is a good practice.
Determine Your Recipe: Decide what you're making to determine how to process the zucchini (grated, sliced, cubed).
Manage Moisture: For recipes like fritters or baked goods, excessive moisture can be an issue. If using grated zucchini, place it in a colander, toss with salt, and let it sit for 15-20 minutes. The salt will draw out the water. Squeeze the liquid out with your hands or a cheesecloth before adding to your recipe.
Remove Seeds (for large zucchini): If using larger zucchini, they often contain large, watery seeds. It is best to scoop these out with a spoon before preparing the rest of the squash.

Conclusion

While there is no single answer to how many zucchini is 2 kg, a reliable estimate is between 6 and 17, depending on the size of the vegetables. With this knowledge and our conversion table, you can easily manage a large quantity of zucchini for baking, cooking, or preserving. From delicious fritters and moist breads to savory soups and inventive stuffed boats, a 2 kg haul offers a bounty of culinary possibilities. Mastering these conversions will help you get the most out of your harvest and ensure your recipes turn out perfectly every time. For even more inspiration and techniques, consult resources like the Food Network for recipes.

Optional Outbound Link

For more detailed recipes and cooking tips for your zucchini, check out the extensive collection at Ask the Food Geek.

Frequently Asked Questions

There are approximately 10 medium zucchini in 2 kg. This is based on an average medium zucchini weight of about 196 grams.

Two kilograms of zucchini, once grated and packed, will yield approximately 16.6 cups. If you squeeze the moisture out, the volume will decrease significantly.

With 2 kg of zucchini, you can make a large batch of zucchini bread, multiple batches of fritters, or a big pot of pureed zucchini soup. It's also enough to create several large stuffed zucchini boats.

For recipes where excess moisture could be a problem, such as fritters, cakes, or lasagna, it's recommended to salt the grated zucchini and squeeze out the liquid. For soups or stews, this step is not necessary.

For short-term storage (up to two weeks), keep zucchini unwashed in a perforated plastic bag in the refrigerator's crisper drawer. For longer storage, you can grate and freeze it. Blanching before freezing is not required.

Yes, smaller zucchini typically have a more delicate flavor and tender texture, making them ideal for dishes where they are featured. Larger zucchini can have more watery flesh and tougher skin, sometimes with bitterness, making them better for recipes like bread or soup where these characteristics are less noticeable.

For large zucchini, it's best to remove the large seeds by scooping them out with a spoon before grating or preparing for your recipe. This helps control the excess moisture that large zucchini tend to have.