How Much Caffeine Is in 7 Brew Drinks?

January 12, 2026 •

3 min read

According to fan groups and sources, a large (32 oz) 7 Brew Seven Energy drink contains 152 mg of caffeine, providing a significant boost. This guide will explain how much caffeine is in 7 Brew drinks across the menu, from coffee to energy drinks, to help you make an informed choice.

Quick Summary

The caffeine content in 7 Brew drinks varies significantly by type and size, from espresso-based beverages to their signature Seven Energy and chai lattes. Espresso shots contain approximately 60-64mg, while a large energy drink can have up to 152mg. Customization options like extra shots or half-caf are also available.

Key Points

Espresso Shot Caffeine: Each shot of 7 Brew espresso contains approximately 60-64mg of caffeine.
Seven Energy Drinks: The caffeine in Seven Energy ranges from 76mg (small) to 152mg (large), providing a powerful energy boost.
Chai Latte Caffeine: A medium chai latte has a moderate caffeine content of about 30–50mg, sourced from black tea concentrate.
Decaf Availability: 7 Brew offers decaf espresso shots with less than 2mg of caffeine for those limiting intake.
Customization: Customers can adjust their caffeine level by adding more or fewer espresso shots or ordering half-caf drinks.
Caffeine-Free Options: Smoothies, shakes, and Seven Fizz are naturally caffeine-free choices on the menu.

Your Ultimate Guide to 7 Brew Caffeine Content

Knowing the caffeine content in your favorite 7 Brew beverage is essential, whether you're managing your intake or simply seeking an energy boost. Unlike some major coffee chains that list nutrition facts online, 7 Brew often requires inquiry, but a clear picture can be assembled from community reports and menu details. Caffeine levels depend primarily on the drink base—espresso, tea, or Seven Energy—and the size.

Espresso-Based Drinks and Shots

The foundation of many 7 Brew lattes, mochas, and breves is a single or double shot of espresso. The caffeine in these drinks is determined by the number of espresso shots added.

Standard Espresso Shot: A single shot contains approximately 60–64mg of caffeine.
7 Originals (Lattes, Mochas, Breves): The total caffeine depends on the size and number of shots. A medium-sized coffee drink typically has a standard amount, but customers can add more shots for an extra jolt.
Decaf Options: For those sensitive to caffeine, 7 Brew offers decaf espresso shots, which contain only about 2mg of caffeine or less.

The Signature Seven Energy Drinks

The Seven Energy drink is a powerhouse of energy, packed with B vitamins and caffeine. Its content is consistent per size, regardless of flavor.

Small (16 oz): Contains 76 mg of caffeine.
Medium (24 oz): Contains 114 mg of caffeine.
Large (32 oz): Contains 152 mg of caffeine.

This makes the large Seven Energy one of the most caffeinated beverages on the standard menu.

Caffeine in Other 7 Brew Beverages

Beyond coffee and energy drinks, other menu items contain varying levels of caffeine, primarily from tea.

Chai Lattes: These drinks are made with a chai concentrate that contains black tea. A medium iced chai latte contains approximately 30–50mg of caffeine, a much milder option compared to espresso drinks.
Teas: Teas contain natural caffeine from the tea leaves. The exact amount varies by type, but all caffeinated tea options will list this information.
Caffeine-Free Options: Smoothies, shakes, and the Seven Fizz are naturally caffeine-free unless espresso shots are explicitly added.

Comparison: 7 Brew Caffeine vs. Standard Coffee

Here’s a comparison to help put 7 Brew's caffeine levels in perspective with typical coffee shop offerings. This table showcases the approximate caffeine content for popular beverage types across different establishments.


Drink Type	7 Brew (Medium, 16–24 oz)	Typical Drip Coffee (8 oz)	Major Chain Latte (Grande, 16 oz)	7 Brew Seven Energy (Medium, 24 oz)
Espresso-based drink (e.g., latte, breve)	Approx. 120–133 mg (double shot)	N/A	Approx. 150 mg	N/A
Chai Latte	Approx. 30–50 mg	N/A	Approx. 95 mg	N/A
Energy Drink	N/A	N/A	N/A	Approx. 114 mg
Black Coffee	Varies by size and roast, but in the 100+ mg range for larger sizes.	Approx. 95 mg	Approx. 315–390 mg	N/A

How to Manage Your Caffeine Intake at 7 Brew

For those looking to control their caffeine intake, 7 Brew offers several ways to customize your order. You can request half-caf or decaf versions of espresso drinks, and the baristas are able to provide nutrition facts upon request. Another option is to mix an energy drink with a caffeine-free alternative like the Seven Fizz to reduce the total caffeine content. Since a single shot of espresso is a fixed amount, asking for fewer shots is the most direct way to lower your coffee-based drink's caffeine. Additionally, selecting a naturally caffeine-free option like a smoothie or shake will avoid caffeine altogether.

Conclusion

In summary, the caffeine in 7 Brew drinks ranges from minimal in decaf and caffeine-free options to over 150mg in a large Seven Energy. Espresso-based drinks typically contain 60–64mg per shot, while a medium chai latte offers a milder dose. Customers have significant control over their intake through customization, making it easy to find a drink that fits their energy needs without exceeding personal limits. For the most precise information, always feel free to ask a barista for specific caffeine details for your customized drink.

Frequently Asked Questions

A large 7 Brew coffee drink, such as a latte or mocha, typically contains four espresso shots, equating to approximately 240–256mg of caffeine.

A large (32 oz) Seven Energy drink contains 152mg of caffeine, which can be less than a highly customized coffee drink with multiple espresso shots. For instance, a large coffee with four shots may contain more caffeine.

Yes, 7 Brew smoothies and shakes are naturally caffeine-free. The only way they would contain caffeine is if a customer requests the addition of an espresso shot.

Yes, 7 Brew baristas can make half-caff versions of espresso-based drinks by using a combination of regular and decaf espresso shots.

The most reliable way is to ask your barista, as they can provide nutrition facts for customized drinks. The company's official FAQ also states they can provide this information upon request.

Based on the concentrate used, a medium 7 Brew chai latte contains about 30–50mg of caffeine, significantly less than a standard coffee.

While the large Seven Energy has 152mg, the most caffeinated drink is likely a highly customized espresso drink. For example, a large drink with additional shots of espresso can surpass the energy drink's content.