How Much Celery Juice Should You Drink Every Day?

November 1, 2025 •

5 min read

Influencers popularizing celery juice often suggest consuming 16 ounces (about 475 ml) daily. But what is the right amount for your body, and are there potential side effects of drinking too much celery juice every day?

Quick Summary

This article explores the recommended daily intake of celery juice, detailing common practices, health benefits, potential risks, and best consumption methods. It provides practical tips for incorporating celery juice into a routine while considering individual tolerance and wellness goals.

Key Points

Standard Dose: 16 ounces (approx. 475 ml) is a common daily recommendation for healthy adults, typically consumed on an empty stomach.
Start Small: Begin with a smaller amount, like 4-8 ounces, and gradually increase intake to assess your body's tolerance and avoid digestive issues.
Empty Stomach: Drinking celery juice first thing in the morning on an empty stomach is believed to maximize nutrient absorption.
Consider Side Effects: Be mindful of potential side effects such as digestive upset, increased sun sensitivity, and higher sodium intake, especially with large volumes.
High Sodium Content: A single cup contains around 189mg of sodium, a factor to consider for those with high blood pressure or on restricted sodium diets.
Low Fiber: Juicing removes most of the fiber, which can lead to increased hunger compared to eating whole celery.
Talk to Your Doctor: Consult a healthcare provider if you are on blood-thinning medication or have chronic health conditions before starting a celery juice regimen.
Not a Cure-All: View celery juice as a supplement to a balanced diet, not a miracle cure for all ailments.

Understanding the Standard Celery Juice Recommendation

For most healthy individuals, a commonly suggested starting point for a daily celery juice regimen is 16 ounces (approximately 475 ml). This is typically consumed on an empty stomach, first thing in the morning. Drinking it fresh is often recommended to maximize nutrient absorption and ensure you receive the full spectrum of vitamins, minerals, and antioxidants. However, this is not a one-size-fits-all rule and can be adjusted based on personal tolerance and wellness goals.

Factors Influencing Your Daily Intake

Determining the right amount of celery juice for you depends on several factors, including your body's sensitivity, health status, and overall diet. While 16 ounces is a standard recommendation, beginners are often advised to start with a smaller serving, such as 4 to 8 ounces, to see how their body reacts. Some individuals, particularly those with specific chronic health conditions, may be advised by wellness gurus to increase their intake to 24–32 ounces (710–945 ml). However, it's crucial to approach these higher doses with caution and consult a healthcare provider, especially if you have an underlying health condition.

Benefits of a Consistent Celery Juice Routine

Incorporating celery juice into your daily routine offers a variety of potential health benefits, particularly when consumed consistently over time.

Improved Digestion and Gut Health: Celery juice can help stimulate stomach acid production, which aids in smoother digestion and reduces bloating. Some studies suggest it may support a healthier gut microbiome.
Enhanced Hydration: With its high water content and electrolytes, celery juice provides a hydrating boost, particularly beneficial in the morning after sleep.
Anti-inflammatory Properties: Celery contains powerful antioxidants and anti-inflammatory compounds, such as flavonoids, that may help protect the body against chronic inflammatory conditions.
Better Skin Health: The hydrating effects and presence of Vitamin C and other antioxidants can contribute to a clearer, more radiant complexion.
Blood Pressure Support: Preliminary research suggests that certain compounds in celery, like phthalides, may help relax blood vessels and lower blood pressure.

The Importance of Starting Small

For those new to the trend, starting with a smaller amount of celery juice is a practical way to assess your body's tolerance. Some people, especially those with irritable bowel syndrome (IBS) or sensitive stomachs, may experience digestive discomfort initially, such as bloating or diarrhea, due to the high mannitol content. By gradually increasing your intake, you can help your digestive system adjust. For example, begin with a small 4-ounce serving and build up to 16 ounces over a week or two as you feel comfortable.

Potential Risks and Limitations

While celery juice is promoted for its benefits, it's not without potential drawbacks, especially when consumed in large quantities.

Celery Juice vs. Whole Celery: Nutritional Differences

When you juice celery and strain the pulp, you remove most of the beneficial fiber. This is an important distinction to make when considering celery juice as part of your diet. Fiber is essential for digestive health, and its removal means the juice is digested quickly, which can lead to increased hunger later. A comparison of juiced vs. whole celery highlights this key difference:


Feature	Celery Juice	Whole Celery Stalks
Nutrient Concentration	Higher per volume, as more celery is used to produce the juice.	Lower concentration, but still provides essential vitamins and minerals.
Fiber Content	Minimal to none, as pulp is strained out.	High in dietary fiber, crucial for gut health and satiety.
Satiety (Feeling of Fullness)	Lower, as fiber is removed and the juice is quickly digested.	Higher, thanks to the fiber content.
Psoralens (sun sensitivity)	Potential for higher concentration, which may increase sun sensitivity in some.	Present, but in lower concentration; less likely to cause issues.
Sodium Content	Concentrated, with around 189mg per 240ml cup.	Less concentrated.

Other Health Considerations

Excessive celery juice intake can also present other health risks. The high sodium content, while natural, can be a concern for individuals with high blood pressure or those on a sodium-restricted diet. Furthermore, celery is rich in Vitamin K, which can interfere with blood-thinning medications like warfarin. If you are on such medication, maintaining a consistent daily intake of Vitamin K is critical, so consult your doctor before making any significant changes.

Best Practices for Adding Celery Juice to Your Diet

To make the most of your celery juice habit, consider these best practices:

Drink Fresh and Organic: Use organic celery whenever possible to minimize pesticide exposure. Drink the juice immediately after making it, as nutrient levels can decline over time.
Timing is Key: The most common practice is drinking it on an empty stomach in the morning, about 15-30 minutes before eating anything else. This is thought to optimize nutrient absorption and kickstart digestion.
Listen to Your Body: Pay attention to how your body responds. If you experience digestive issues, reduce your intake and consider diluting it with water.
Balance with Whole Foods: Do not let celery juice replace other healthy foods. A balanced diet rich in whole foods, including fiber-rich vegetables, is essential for overall health.
Consider Flavor Add-ins: If the taste is too strong, you can add a small amount of lemon juice or a green apple to make it more palatable, though purists often prefer it plain.

A Concluding Thought on Moderation

While celery juice offers a refreshing way to boost your nutrient intake, it is not a magic cure-all. Its benefits are best realized when viewed as a supplement to, not a replacement for, a balanced and varied diet. Moderate and mindful consumption is the key to reaping its advantages without encountering potential side effects. Always prioritize a well-rounded diet with a variety of fruits, vegetables, and fiber sources. For personalized advice, especially if you have pre-existing health conditions, consulting a healthcare professional is always recommended.

Conclusion

For most healthy individuals, a daily serving of 16 ounces of fresh celery juice on an empty stomach is a standard and safe starting point to support hydration and gut health. However, starting with a smaller amount and gradually increasing is wise to gauge personal tolerance and avoid potential digestive issues. Key considerations include the higher sodium content and the loss of fiber during juicing, which can affect satiety and blood pressure, particularly in large quantities. While celery juice can be a healthy addition to a wellness routine, it should be complemented by a balanced diet rich in whole foods. Listening to your body and consulting a healthcare provider for any concerns is the best approach to ensuring safe and effective consumption.

Frequently Asked Questions

Yes, 16 ounces is a common daily amount for healthy adults and is considered safe for most people. However, if you are new to celery juice, it's best to start with a smaller portion to gauge your body's reaction.

Excessive intake could lead to side effects such as digestive upset (like diarrhea), increased sodium intake, or increased sun sensitivity due to psoralens. In very large quantities, it may also interfere with certain medications, such as blood thinners.

Many people prefer drinking celery juice first thing in the morning on an empty stomach, as it is believed to enhance nutrient absorption. Waiting 15-30 minutes before eating is a common practice.

While it is most effective when consumed pure, you can add ingredients like a squeeze of lemon or a small piece of green apple if the taste is too strong. Be aware that this may alter its properties slightly.

Yes, potential side effects include digestive issues (like bloating or diarrhea) from its high mannitol content, increased sun sensitivity, and high sodium intake with large servings.

You can use a juicer or a high-speed blender. With a blender, simply blend chopped celery with a little water and strain the liquid through a fine-mesh sieve or nut milk bag.

Celery juice provides a concentrated dose of nutrients, but eating whole celery offers the added benefits of dietary fiber, which is crucial for gut health and satiety and is mostly removed during juicing.

For maximum freshness and nutrient content, it is best to drink celery juice immediately. If you must store it, keep it in an airtight glass container in the refrigerator for no more than 24 hours.

Individuals with high blood pressure, particularly those sensitive to salt, should be cautious with their intake. Celery juice has a naturally high sodium content, so large quantities may not be advisable.