Breaking Down the Fat Content in a Slice of Pepperjack Cheese
When you add a slice of pepperjack cheese to a sandwich or melt it over a burger, the exact nutritional impact depends on the serving size and specific brand. As a general rule, a one-ounce (28g) slice contains around 8-9 grams of fat. More than half of this is typically saturated fat, contributing a significant portion to the daily recommended intake. For example, a 1oz serving from a brand like Tillamook contains 9g total fat and 6g saturated fat, while a Great Value deli-style slice (serving size unspecified, but smaller) lists 6g total fat.
To put this into context, the American Heart Association recommends that saturated fat should account for no more than 5% to 6% of your daily caloric intake. For someone following a 2,000-calorie diet, this would be about 11–13 grams of saturated fat per day. So, a single one-ounce slice of pepperjack can provide a significant percentage of that daily limit. Understanding this breakdown is key to fitting cheese into a balanced diet.
The Different Types of Fat in Cheese
Cheese, including pepperjack, contains different types of fat. The main components are:
- Saturated Fat: The primary fat found in cheese, derived from animal milk. While once considered strictly unhealthy, recent studies suggest dairy-based saturated fat might not carry the same cardiovascular risks as fat from other sources. Still, moderation is recommended.
- Monounsaturated Fat: A healthier type of fat found in lesser quantities.
- Polyunsaturated Fat: Another type of unsaturated fat, found in very small amounts in most cheeses.
Brand Variations and Slice Thickness
The most significant factor influencing the fat content of a slice is the brand and how it's portioned. Pre-packaged, individually-wrapped slices often have smaller serving sizes and thus less fat per slice than a thicker, deli-cut piece of cheese. Always check the nutrition label on the specific product you are consuming for the most accurate information.
Pepperjack Cheese Fat Comparison Table (per 1oz/28g serving)
| Brand | Total Fat (g) | Saturated Fat (g) | Calories (kcal) | Source |
|---|---|---|---|---|
| Nutritionix (Average 1oz) | 8.6 | 5.4 | 106 | |
| Tillamook (Sliced) | 9 | 6 | 90 | |
| Essential Everyday | 9 | 5 | 110 | |
| Sargento (24 Slices) | ~6* | 3.5* | 70* |
*Note: The Sargento product has a smaller, 17g slice serving size, making its fat and calorie count lower per piece but not necessarily per ounce.
Pepperjack's Place in a Balanced Diet
Despite its fat content, pepperjack is not without nutritional benefits. It is an excellent source of protein, which is vital for building and repairing body tissues. It's also a significant source of calcium, contributing to strong bones and teeth. Because of its high protein and virtually zero carbohydrate content, it's a fitting option for those following low-carb or keto diets.
The key is moderation. Enjoying a slice or two as part of a meal is fine for most people. However, being mindful of its contribution to your daily fat and sodium intake is important, especially for those monitoring cardiovascular health.
Comparing Pepperjack to Other Popular Cheeses
How does pepperjack stack up against other cheeses in terms of fat? The comparisons can help you make informed choices.
- Pepperjack vs. Monterey Jack: Since pepperjack is a derivative of Monterey Jack, the fat content is very similar. The main difference lies in the added peppers and spices, which don't substantially alter the core nutritional profile.
- Pepperjack vs. Cheddar: Cheddar cheese typically has a slightly higher fat content than pepperjack. A one-ounce serving of cheddar can contain around 9-10 grams of fat.
- Pepperjack vs. Mozzarella: Low-moisture part-skim mozzarella is a leaner cheese option. A one-ounce serving contains less fat and fewer calories than pepperjack, making it a common choice for those watching their fat intake.
- Pepperjack vs. Swiss: Swiss cheese is known for being one of the lower-fat cheeses, with an ounce containing about 7-8 grams of fat, often putting it on par with or slightly below pepperjack.
Conclusion
In short, a single one-ounce slice of pepperjack cheese contains between 8 and 9 grams of total fat, with more than half being saturated fat. While this is a notable amount, pepperjack also offers valuable protein and calcium. The precise nutritional figures can fluctuate between brands, so reviewing product-specific labels is always the most accurate approach. Enjoying pepperjack in moderation allows for a tasty way to incorporate its nutritional benefits without exceeding daily dietary guidelines. For more detailed nutritional information, consult the USDA or health websites like Verywell Fit.
