What is a That's It Bar?
That's It bars are a popular line of all-natural fruit snacks known for their incredibly simple ingredient list, which typically consists of just two fruits. The brand was founded on the principle of providing clean, wholesome snacks without added sugars, preservatives, or artificial ingredients. By using whole fruits that are gently processed, the bars retain much of the natural dietary fiber and nutrients found in the original produce.
Fiber Content by That's It Bar Flavor
The amount of fiber can differ slightly depending on the specific fruit combination used in each bar. Here is a breakdown of the fiber content for some of the most popular full-size and mini That's It bar flavors.
Full-Size Bars (1.2 oz/35g)
- Apple + Mango: Contains 3 grams of dietary fiber. The mango adds a tropical sweetness, while the apple provides the foundational fiber.
- Apple + Strawberry: Offers 4 grams of dietary fiber. The higher fiber count is likely due to the fibrous nature of the strawberry seeds and pulp, which are retained in the bar's whole-fruit composition.
- Apple + Blueberry: Delivers 4 grams of dietary fiber. Like strawberries, blueberries and their skins contribute a significant amount of natural fiber to the final product.
- Apple + Cherry: Features 3 grams of dietary fiber. Cherries provide a tart flavor while adding to the total fiber profile of the bar.
- Apple + Apricot: Provides 3 grams of dietary fiber. Apricots are naturally high in fiber, complementing the apple base perfectly.
Mini Bars (0.7 oz/20g)
- Apple + Strawberry: The mini version contains 2 grams of dietary fiber. While smaller, it still offers a respectable fiber boost for a quick, low-calorie snack.
- Apple + Mango: The mini size of this flavor offers 2 grams of fiber per bar.
Why That's It Bars Are a Smart Source of Fiber
Unlike many snack bars that add isolated fiber or fillers, the fiber in a That's It bar comes from whole fruit. This means you're consuming both soluble and insoluble fiber, along with vitamins, minerals, and antioxidants, just as nature intended. When fruit is processed into a bar, the drying and compressing process concentrates the fruit's natural fiber, making it a potent source in a small, convenient package.
What are the benefits of eating fiber-rich snacks?
Eating snacks with a decent amount of fiber, like That's It bars, can provide several health benefits:
- Promotes Digestive Health: Fiber adds bulk to your stool, which helps prevent constipation and promotes regularity.
- Increases Satiety: Fiber-rich foods help you feel full longer, which can aid in weight management by reducing overall calorie intake.
- Supports Heart Health: Soluble fiber can help lower cholesterol levels by binding to it in the digestive system.
- Stabilizes Blood Sugar: Fiber helps slow the absorption of sugar into the bloodstream, which is beneficial for managing blood sugar levels.
Comparison of Fiber in That's It Bars vs. Other Snacks
To put the fiber content of a That's It bar into perspective, consider how it compares to other common snack options.
| Snack Item | Fiber per Serving | Key Advantage | Key Disadvantage |
|---|---|---|---|
| That's It Bar (Apple+Strawberry) | 4g | Simple, whole fruit ingredients | Higher in natural sugar |
| Small Apple | ~2g | Lower calories, fresh | Requires washing/cutting |
| Standard Granola Bar | ~2-3g | Crunchy texture, potentially higher protein | Often contains added sugars/syrups |
| Small Bag of Pretzels | <1g | Salty flavor | Very low fiber, high sodium |
| Small Banana | ~3g | Creamy texture, potassium-rich | Can be messy, needs peel |
Conclusion
In summary, a That's It bar typically provides 3 to 4 grams of dietary fiber, depending on the flavor, all from natural fruit sources. This simple, two-ingredient snack is an excellent way to boost your fiber intake, support digestive health, and stay satisfied between meals. When choosing a flavor, keep in mind that options with berries, like the Apple + Strawberry or Apple + Blueberry bars, tend to have a slightly higher fiber content than others. As with any food, individual dietary needs vary, but That's It bars offer a clean and convenient option for anyone looking to incorporate more whole fruit fiber into their daily routine. For more information on the full product line, you can visit their official website.
Frequently Asked Questions
Does every That's It bar have the same amount of fiber?
No, the fiber content varies slightly by flavor. For example, the Apple + Strawberry bar contains 4 grams, while the Apple + Cherry bar has 3 grams.
Are That's It bars a good source of fiber?
Yes, That's It bars are considered a good source of fiber, providing between 3 and 4 grams per standard bar from wholesome, natural fruit ingredients.
How many That's It bars should I eat a day?
While they are a healthy snack, it's best to consume That's It bars in moderation as part of a balanced diet. One or two bars a day can be a great way to boost your fruit and fiber intake.
Do the mini That's It bars have fiber?
Yes, the mini That's It bars, which are smaller in size, contain a lower amount of fiber, typically around 2 grams per bar.
Is the fiber in That's It bars natural?
Yes, the fiber in That's It bars is 100% natural, coming directly from the whole fruits used in the simple two-ingredient recipes.
Can That's It bars help with digestion?
Because they are a good source of dietary fiber, That's It bars can support healthy digestion and promote regularity.
Are That's It bars vegan and gluten-free?
Yes, That's It bars are vegan, gluten-free, and free from the top 12 allergens, making them suitable for a wide range of dietary needs.
What fruits are used in That's It bars to provide fiber?
That's It bars use whole apples as a base, combined with another fruit like blueberries, cherries, mangoes, or strawberries, which all contribute to the final fiber content.
Keypoints
- Fiber Varies by Flavor: Standard That's It bars contain 3 to 4 grams of dietary fiber, with the specific amount depending on the fruit combination.
- Whole Fruit Source: The fiber is derived naturally from the two whole fruit ingredients in each bar, ensuring you get both soluble and insoluble fiber.
- Higher Fiber Flavors: Bars containing berries, such as Apple + Strawberry or Apple + Blueberry, tend to offer the highest fiber content at 4 grams per bar.
- Digestive Benefits: The high fiber content promotes digestive health, regularity, and a feeling of fullness, which can aid in weight management.
- Nutrient-Rich Snack: In addition to fiber, That's It bars provide a source of vitamins and minerals from whole fruit without any added sugars or preservatives.
