How Much is 2 Pints of Strawberries? The Ultimate Conversion Guide

January 11, 2026 •

3 min read

One pint of strawberries typically weighs about three-quarters of a pound, making two pints a considerable amount of fruit. Converting this traditional volume-based measurement into more precise weights or cup volumes can be confusing, as the final amount is highly dependent on the berries' size and preparation.

Quick Summary

Answering how much 2 pints of strawberries are depends on the desired unit of measurement, including cups, weight, or number of berries. The total weight averages around 1.5 pounds, with the volume converting to approximately 4-5 cups of whole fruit, or less if sliced or pureed.

Key Points

Weight Conversion: Two pints of strawberries weigh approximately 1.5 pounds (or 750 grams).
Cup Conversion: The volume of 2 pints varies by preparation; expect 5-6.5 cups if whole, or 3-4.5 cups if sliced.
Berry Count: The number of berries in 2 pints depends on their size, ranging from about 24 large to 72 small ones.
Measuring Accuracy: For precision in baking, measuring by weight with a kitchen scale is the most reliable method.
Prep Matters: Always wash and hull strawberries before measuring to ensure accuracy, as caps and stems add weight and bulk.
Variability: The size and density of the berries cause the final weight and volume to vary, so these figures are averages.

Understanding the Strawberry Measurement

When a recipe calls for two pints of strawberries, it's referring to a volume measurement, typically sold in pint-sized containers at farmers' markets or grocery stores. However, as with many fresh fruits, volume can be deceptive. A pint of large strawberries contains fewer individual berries than a pint of small ones, and their weight can also differ. Therefore, for accuracy in cooking and baking, converting from pints to a more consistent measurement like weight or a specific cup volume is often necessary.

2 Pints of Strawberries by Weight

To determine the weight of two pints, it's best to start with the average weight of a single pint. A standard US pint of strawberries is generally accepted to weigh around 12 to 12.6 ounces (0.75 to 0.79 pounds). This makes two pints approximately 24 to 25.2 ounces, or about 1.5 to 1.6 pounds. For those working with metric units, a US pint of strawberries is approximately 357g to 375g, so two pints would be around 714g to 750g.

2 Pints of Strawberries in Cups

Converting pints to cups is where preparation methods significantly impact the final volume. Whole, sliced, and pureed berries all pack differently into a measuring cup. A straightforward conversion exists, but it needs context. Two US pints are equivalent to four US cups for liquid measures, but for solid ingredients like berries, this is just a starting point.

Volume Based on Preparation

Whole Berries: Two pints yield approximately 5 to 6.5 cups of whole berries, with smaller berries packing more densely.
Sliced Berries: After being sliced, two pints will yield a more consistent volume of around 4 to 4.5 cups.
Pureed Berries: When pureed, two pints typically result in about 2.5 to 3.5 cups.

2 Pints of Strawberries by Count

For those wondering how many individual berries are in two pints, the answer depends entirely on their size. Based on general averages, here is a rough estimate:

Large Berries: Approximately 24 to 30 berries per two pints (12-15 per pint).
Medium Berries: Roughly 48 berries per two pints (24 per pint).
Small Berries: Around 72 berries per two pints (36 per pint).

Tips for Measuring Strawberries Accurately

Wash and Hull First: Always prepare your berries (wash, hull, slice) before measuring for the most accurate volume or weight, as caps and stems add unnecessary weight and bulk.
Use a Kitchen Scale: For weight-sensitive baking, a digital kitchen scale is the most reliable tool. It removes all variables related to size and density.
Level Your Cups: When measuring by volume, especially for sliced or pureed berries, ensure the measuring cup is level for a precise reading.
Consider the Recipe: If a recipe is very specific, such as '2 pints, sliced', follow those instructions precisely. For more flexibility, a recipe may provide weight equivalents.

Comparison: 1 Pint vs. 2 Pints of Strawberries


Measurement	1 Pint (Approximate)	2 Pints (Approximate)
Weight (Ounces)	12 oz	24 oz (1.5 lbs)
Weight (Grams)	357g - 375g	714g - 750g
Cups (Whole)	2.5 - 3.25 cups	5 - 6.5 cups
Cups (Sliced)	1.5 - 2.25 cups	3 - 4.5 cups
Cups (Pureed)	1.25 - 1.75 cups	2.5 - 3.5 cups
Large Berries (Count)	12 berries	24 berries
Medium Berries (Count)	24 berries	48 berries
Small Berries (Count)	36 berries	72 berries

The Final Word on Strawberry Measurements

While the pint is a classic unit for selling strawberries, its ambiguity can lead to confusion in the kitchen. For recipes that require precision, especially in baking where ingredient ratios are crucial, relying on weight is the most dependable approach. For more flexible recipes like smoothies or desserts where a rough volume is sufficient, using cups will work just fine. By understanding the different conversions and the factors that influence them, you can feel confident tackling any strawberry-related recipe. For further details on strawberry conversions, The Spruce Eats provides a helpful guide.

Conclusion

In short, two pints of strawberries are not a fixed quantity but rather a versatile measure that translates differently depending on your needs. For weight, expect roughly 1.5 pounds or 750 grams. For volume, anticipate between 4 to 6.5 cups, depending on whether the berries are whole, sliced, or pureed. By using the conversions provided, you can ensure your culinary creations turn out perfect every time, regardless of how your recipe measures its strawberries.

Frequently Asked Questions

Two pints is a good quantity for many recipes, such as a large strawberry pie or several batches of jam, yielding about 1.5 pounds of fruit or 4 to 6 cups depending on how it's prepared.

When measuring whole, 2 pints of strawberries are approximately 5 to 6.5 cups. If sliced, this will reduce to about 4 to 4.5 cups.

A single pint of strawberries generally weighs between 12 and 12.6 ounces (or 0.75 to 0.79 pounds).

The weight equivalent of 2 pints of strawberries is approximately 1.5 to 1.6 pounds, which is roughly 24 to 25.2 ounces.

The number of berries varies by size. Expect about 24 large, 48 medium, or 72 small strawberries in 2 pints.

No, slicing strawberries does not change the total weight, but it does change how they pack into a measuring cup, resulting in a different volume measurement.

Yes, in US customary units, 2 pints are equivalent to 1 quart. A quart is often how larger containers of berries are sold.

With 2 pints of strawberries, you can make a pie, a batch of jam, a berry crisp, or several servings of strawberry shortcake, among other delicious treats.