The Standard 30ml Double Cream Serving
For many commercially produced double creams in the UK, the standard serving size is defined as 30ml, which is equivalent to two tablespoons. This specific measurement is used on most nutritional labels to provide a consistent reference for consumers. When pouring cream over a dessert, like a crumble or pudding, this 30ml portion offers a rich, indulgent addition without overdoing it. For nutritional information, this serving provides a clear metric for tracking calories, fat, and saturated fat intake.
Key Nutritional Information (Per 30ml Serving):
- Energy: ~140 kcal
- Total Fat: ~15.2g
- Saturated Fat: ~9.4g
- Carbohydrates: <0.5g
- Protein: <0.5g
Factors Affecting Your Portion Size
While 30ml is a standard, the practical serving size you use will depend heavily on the context. Your personal preferences and the specific culinary application will determine how much cream is appropriate.
Culinary Application
- Pouring over desserts: A modest 20-30ml may be sufficient for a single slice of pie or a bowl of fruit. Some might prefer a more generous dollop, while others prefer just a hint.
- Enriching sauces: When stirring double cream into a savory sauce for pasta or a casserole, the portion will be based on the recipe and distributed across the whole dish, not per person. For example, a recipe might call for 100ml, which would then be shared among four people. A key property of double cream is its stability, meaning it is less likely to split in acidic sauces or when heated.
- Whipping: When whipping cream for a cake or mousse, the volume increases significantly. A 150ml carton might be intended for five servings (30ml each), but when whipped, it creates a much larger volume of product.
Dietary Needs and Goals
For those monitoring their calorie or fat intake, portion control is particularly important. Given its high fat content, even small deviations from a standard serving can add up. Measuring with precision, rather than pouring freely, can help maintain dietary goals. Alternatively, when the goal is a rich and decadent treat, a larger, more indulgent portion is perfectly acceptable.
Comparison of Cream Types
To better understand double cream, it's helpful to compare it with other types of cream. This table highlights key differences in fat content and potential serving sizes.
| Feature | Double Cream | Single Cream | Heavy Cream (US) |
|---|---|---|---|
| Fat Content | Minimum 48% | Minimum 18% | 36% or more |
| Best Uses | Whipping, pouring, cooking, enriching sauces | Pouring, enriching sauces (can split if boiled) | Whipping, cooking, used in similar ways to UK double cream |
| Serving Size (Standard) | 30ml (Approx. 140 kcal) | Varies, but lower in calories than double cream | 1 tbsp (15ml) is a common serving size |
| Whipping Capability | Whips to a stiff, thick consistency | Does not whip | Whips effectively, but not as stiff as double cream |
How to Accurately Measure Your Double Cream
Accurate measurement is crucial for consistent results, especially in baking and when managing diet.
- Measuring Spoons (Volume): For the standard 30ml serving, use two tablespoons. This is the simplest and most accessible method for everyday use.
- Kitchen Scale (Weight): For the highest level of precision, a kitchen scale is recommended. While double cream is slightly less dense than water, for many recipes, a gram-to-millilitre conversion is sufficient. For instance, 30ml is roughly 29.5g, a difference that is negligible for most home cooking.
- Measuring Jug (Volume): A measuring jug marked with millilitre increments is a reliable tool, particularly for larger recipe quantities.
Beyond the Basic Serving
Double cream's stability and high fat content make it a versatile ingredient beyond a simple pour-over. It is the base for rich mousses, crème brûlée, and cheesecake. It is also perfect for adding body and richness to soups and casseroles, as it resists curdling far better than its lower-fat counterparts. Understanding its properties allows for creative and confident cooking.
Conclusion
While a 30ml portion is widely accepted as a standard serving size of double cream, the actual amount you use is flexible and should be adapted to the specific recipe, personal taste, and dietary considerations. Whether you're tracking calories or simply enjoying a decadent treat, being mindful of your portion size is key. For more great ideas on how to use this versatile ingredient, BBC Food has a fantastic collection of double cream recipes to inspire your cooking.
Remember to check the product's nutritional label, as fat content can vary slightly between brands, affecting the calorie count per serving. Informed portioning ensures both culinary success and a balanced approach to your diet.
