Kava Content Breakdown
The label for Yogi Kava Stress Relief tea indicates that each tea bag contains 78 mg of Kava Root Extract. This extract is standardized to provide approximately 23.4 mg of kavalactones per tea bag. Kavalactones are the primary active compounds in kava associated with relaxation. The tea also includes ingredients such as organic cinnamon bark and sarsaparilla root.
Kavalactones vs. Kava Root Extract
While the total extract is 78 mg, the 23.4 mg specifically refers to the kavalactones. Kavalactones are the compounds linked to the tea's calming properties. A standardized extract helps ensure a consistent level of kavalactones in each serving.
Preparation and Infusion
Yogi Tea suggests steeping the tea bag in boiling water for 7 minutes to aid in extracting the kavalactones.
Is the Amount of Kava Effective?
The kavalactone content in Yogi Stress Relief tea is relatively low compared to traditional kava forms. This lower dose is intended to offer mild relaxation for general stress relief. Individual results may vary.
Safety Considerations and Warnings
Yogi Tea includes warnings on its packaging, referencing historical concerns about kava's potential for liver toxicity, particularly with high or prolonged use.
Important Safety Reminders:
- Consult a healthcare professional before use.
- Not for use during pregnancy or nursing.
- Not recommended for individuals under 18.
- Avoid consuming with alcohol.
- Discontinue use and seek medical advice if liver problem signs occur.
- Excessive use may impair ability to operate machinery.
Yogi Tea vs. Other Kava Formats
| Feature | Yogi Stress Relief Tea | Traditional Kava Preparation | Kava Capsules/Supplements |
|---|---|---|---|
| Kava Form | Standardized root extract in a tea bag. | Coarsely ground kava root powder. | Highly concentrated powder or liquid in capsule. |
| Typical Kavalactone Dose | ~23.4 mg per tea bag. | Can range significantly (e.g., 100-300 mg+). | Can range (e.g., 100-250 mg+). |
| Potency | Mild; for light relaxation. | Higher potency. | High and consistent. |
| Preparation | Steep in boiling water for 7 minutes. | Mix with water and knead. | Swallow with liquid. |
| Flavor Profile | Spicy and sweet. | Earthy, peppery, numbing. | Minimal flavor. |
Conclusion
Yogi Stress Relief Tea contains 78 mg of Kava Root Extract, providing approximately 23.4 mg of kavalactones per tea bag. This offers a milder dose for gentle relaxation. Following safety warnings is essential. For detailed information on kava, including uses and warnings, refer to {Link: WebMD https://www.webmd.com/vitamins/ai/ingredientmono-872/kava}.
