COCOYO, a raw and dairy-free coconut yogurt produced by GT's Living Foods, is known for its probiotic content. Probiotics are beneficial bacteria that can contribute to gut health. Understanding the quantity and types of probiotics in products like COCOYO is important for those seeking to support their digestive system.
Probiotic Count in COCOYO
The amount of probiotics in COCOYO can vary depending on the specific product and serving size. Many COCOYO products, including the Pure flavor, are advertised as containing over 100 billion probiotics per ½ cup serving at the time of bottling. Another variety, the Vanilla Living Coconut Yogurt, is stated to have a proprietary blend of probiotics equaling 25 billion CFU per 4 oz. serving at the time of bottling. Some sources suggest up to 200 billion living probiotics are in COCOYO.
It's important to note that the number of live and active probiotic cultures can decrease over time and with exposure to environmental factors like temperature. The probiotic count is typically measured in Colony Forming Units (CFUs) at the time of bottling.
Factors Influencing Probiotic Levels
Several factors can affect the probiotic count in fermented foods:
- Manufacturing Process: Raw and unpasteurized products like COCOYO are more likely to retain a higher number of live cultures compared to pasteurized yogurts.
- Ingredients: The use of raw young coconut and coconut water provides a suitable environment for probiotic cultures to thrive.
- Storage Conditions: Keeping COCOYO refrigerated is crucial to maintain the viability of the probiotic cultures. The product is highly perishable.
- Time: The number of live probiotics may decrease the longer the product is stored.
Probiotic Strains in COCOYO
COCOYO contains a diverse blend of naturally occurring probiotics. The dominant strains identified include:
- Lactobacillus
- Lactocuccus
- Leuconostoc strains
These specific strains are known for their potential benefits in supporting digestive health.
COCOYO vs. Other Yogurts: Probiotic Comparison (Illustrative Example)
| Product | Probiotic Count (CFU) | Dairy-Free? | Raw? | Dominant Strains |
|---|---|---|---|---|
| COCOYO Pure | >100 Billion per ½ cup | Yes | Yes | Lactobacillus, Lactococcus, Leuconostoc |
| COCOYO Vanilla | 25 Billion per 4 oz | Yes | Yes | Lactobacillus, Lactococcus, Leuconostoc |
| Typical Dairy Yogurt | Varies widely, often lower | No | Typically No | Depends on culture, often Lactobacillus and Bifidus |
Note: Probiotic counts for other yogurts are generalizations and vary significantly by brand and product. Always check individual product labeling.
Conclusion
COCOYO offers a significant amount of probiotics, with certain varieties containing over 100 billion CFUs per serving at the time of bottling. The product features a blend of Lactobacillus, Lactococcus, and Leuconostoc strains, contributing to its potential gut health benefits. As a raw and dairy-free option made with young Thai coconuts and coconut water, it provides an alternative for those seeking probiotic-rich foods. Proper refrigeration is essential to maintain the quality and probiotic content of this living food.
