A Detailed Look at Wawa Chicken Sandwich Protein
When looking for a protein-packed meal on the go, a Wawa chicken sandwich can be a satisfying choice. However, not all chicken sandwiches are created equal. The protein content varies based on factors like the type of chicken (roasted versus breaded), the sandwich size (Shorti vs. Classic Hoagie), and additional ingredients such as cheese and sauces.
Protein Breakdown by Wawa Chicken Sandwich Type
To help you make an informed decision, here is a detailed breakdown of the protein content for several popular Wawa chicken sandwich and hoagie options, based on standard menu information.
- Original Roasted Chicken Sandwich: This classic option offers 37 grams of protein.
- BBQ Roasted Chicken Sandwich: This choice provides 41 grams of protein.
- Buffalo Roasted Chicken Sandwich: This spicy option also contains 41 grams of protein.
- Chicken Cheesesteak Shorti: A smaller alternative, this Shorti offers 31 grams of protein.
- Breaded Chicken Hoagie: This crispy option contains 37 grams of protein.
How Customizations Affect Your Protein Count
Customizing your Wawa order allows you to potentially increase the protein content. Adding extra chicken is the most straightforward method. The type and amount of cheese also contributes. Here are a few ways to increase protein:
- Add Extra Chicken: Significantly boosts total protein.
- Select the Right Cheese: Cheeses like provolone and cheddar can add protein.
Wawa Chicken Sandwich Protein Comparison
To help illustrate the differences, here is a comparison table of several Wawa chicken sandwich options and their associated protein values. Note that values may vary slightly based on specific customizations.
| Wawa Chicken Sandwich | Protein (g) | Key Feature | Calorie-Conscious? |
|---|---|---|---|
| BBQ Roasted Chicken Sandwich | 41 | Highest protein option | No |
| Buffalo Roasted Chicken Sandwich | 41 | Highest protein option | No |
| Original Roasted Chicken Sandwich | 37 | Classic flavor | Yes (460 calories) |
| Breaded Chicken Hoagie | 37 | Fried chicken option | No |
| Cold Chicken Salad Hoagie | 37 | Non-heated, with mayo | No |
| Chicken Cheesesteak Shorti | 31 | Smaller portion size | Yes (410 calories) |
| Chicken Tenders (5 pieces) | 23 | Simple chicken strips | Varies (without sauce) |
Maximizing Your Wawa Protein Intake
Beyond choosing a high-protein sandwich, you can optimize your meal. Pair your sandwich with high-protein sides like hard-boiled eggs or a salad with grilled chicken. The Chef Salad already contains 31g of protein. Wawa's official nutrition calculator on their website and app provides real-time nutritional breakdowns for customized orders. The Roasted Chicken Burrito Bowl offers 39g of protein as an alternative.
Conclusion
The protein content of a Wawa chicken sandwich is not fixed, but ranges from 31 to 41 grams depending on the specific item. The BBQ or Buffalo Roasted Chicken Sandwiches offer the most protein at 41 grams each. Most Wawa chicken sandwich and hoagie options provide a substantial amount of protein, making them a good meal choice. For precise nutritional data on custom orders, consult Wawa's official nutrition calculator.
