Protein Content in Great Value Canned Chicken
Determining the protein content of your food is vital for meeting dietary goals, and Great Value canned chicken offers a convenient protein source. The protein quantity changes based on the can size and specific product. A 12.5-ounce can of Great Value chunk chicken breast has approximately 57 grams of protein, whereas a smaller 5-ounce can has about 22 grams. These figures indicate the total protein for the entire can. Always refer to the nutritional information on the product label. Recipes and sizes can vary over time.
Can Size Impact on Protein
Great Value sells canned chicken in various sizes, each with different total protein levels. The key is to differentiate between the amount per can and per serving. The nutritional panel indicates the grams of protein per serving size. Multiply this by the number of servings to get the total protein per can. Drain the chicken well to remove excess water, which slightly increases the protein content of the meat. Be aware that the low-sodium version may have a slightly different nutritional profile.
Additional Nutritional Aspects
Besides protein, consider other nutrients in Great Value canned chicken. It is usually low in fat and carbohydrates, making it suitable for high-protein, low-carb diets. It is also a good source of vitamins and minerals like B vitamins, zinc, and selenium, which help support overall health and immune function. However, the sodium content can be a concern. A 12.5-ounce can may contain over 1600mg of sodium, or 72% of the daily value. The less-sodium version is a better choice for those on salt-restricted diets.
Table: Comparing Great Value Chicken with Other Protein Sources
| Protein Source | Serving Size | Protein (g) | Sodium (mg) | Benefits |
|---|---|---|---|---|
| Great Value Canned Chicken | ~3 oz (drained) | 13-14 | 380-520 | Long shelf life, pre-cooked, affordable |
| Canned Tuna (in water) | 5 oz | ~22 | Varies, can be high | High protein, omega-3s, easy |
| Fresh Chicken Breast | 3 oz | ~26 | ~44 | Highest protein per serving, low sodium |
| Canned Black Beans | 1/2 cup | ~8 | Varies, can be high | High fiber, antioxidants, plant-based |
Canned Chicken: Versatile Uses
Great Value canned chicken can be used in many recipes. Its pre-cooked state makes it a time-saver. Use it in salads, soups, tacos, and casseroles, or create a quick chicken salad sandwich or wrap. It can also add protein to pasta and rice dishes. For minimal prep, mix it with mayonnaise, celery, and onion.
Making an Informed Choice
The best choice depends on dietary needs and convenience. For a quick, affordable, high-protein option, it's a good pantry staple. For those watching sodium or seeking maximum protein per serving, fresh chicken breast is superior. The USDA offers a fact sheet on canned chicken, highlighting its role in essential nutrients.
Conclusion
The protein in a can of Great Value chicken varies by size. A 12.5-ounce can contains up to 57g of protein, while a 5-ounce can provides about 22g. It is a convenient and concentrated source of lean protein. Consider the sodium content. Used moderately, it boosts protein intake without extensive cooking.
Summary
- High Protein Source: A 12.5-ounce can of Great Value chunk chicken breast provides up to 57 grams of protein.
- Can Size Matters: Protein content varies with can size; a 5-ounce can contains around 22 grams.
- Check the Label: Review the nutrition label for the exact protein amount per can and serving, as products can differ.
- Sodium Alert: Canned chicken is often high in sodium; consider the low-sodium version.
- Versatile Ingredient: It is a pre-cooked ingredient for quick meals like salads, wraps, and casseroles.
