Beyond Sausage Protein Content by Variety
While the current standard for Beyond Sausage is 17 grams of protein per link, it is important to note that different flavors and versions can have slightly varied nutritional profiles. The company has also released product updates over time, refining the recipe and adjusting the nutritional content. For instance, some earlier versions contained 16 grams of protein per link, whereas the most recent formulation boasts an increased protein count and the inclusion of avocado oil.
- Beyond Sausage® Brat Original (4th Gen): Contains 17 grams of plant-based protein per link. This variety is a fan favorite for its classic bratwurst flavor and satisfying texture, making it an ideal choice for grilling or pan-frying.
- Beyond Sausage® Hot Italian (4th Gen): Offers 17 grams of protein per link. Perfect for adding a spicy kick to pasta, pizzas, or sausage and pepper sandwiches.
- Beyond Breakfast Sausage® (Classic and Spicy): These smaller patties contain a different amount of protein, with the classic version providing 11 grams of protein per serving.
The Source of Beyond Sausage Protein
One of the main questions for those new to plant-based products concerns the protein source. Beyond Sausage's protein is not derived from soy or gluten, which makes it an option for those with these dietary sensitivities. The primary ingredients for the protein are:
- Yellow Pea Protein: The base of the product, providing a complete source of amino acids.
- Brown Rice Protein: This is used alongside pea protein to create a more complete protein profile.
- Other Plant-Based Ingredients: Additional ingredients like fava bean protein are also used to contribute to the protein content and overall texture.
Beyond Sausage vs. Traditional Pork Sausage: A Nutritional Comparison
Choosing between Beyond Sausage and traditional pork sausage involves more than just taste preferences. The nutritional differences can be significant, especially concerning saturated fat and cholesterol. Beyond Sausage is formulated to be a healthier alternative in many respects, offering a high-protein option with less saturated fat and no cholesterol.
| Nutrient | Beyond Sausage (Hot Italian, 4th Gen) | Traditional Pork Sausage (Avg.) | Key Difference |
|---|---|---|---|
| Protein | 17g | ~13g | Beyond Sausage has more protein. |
| Saturated Fat | 2g | ~7-8g | Beyond Sausage has significantly less saturated fat. |
| Total Fat | 13g | ~21g | Beyond Sausage has less total fat. |
| Sodium | ~440-480mg | ~830mg | Beyond Sausage has less sodium. |
| Cholesterol | 0mg | ~50mg | Beyond Sausage is cholesterol-free. |
How to Maximize the Protein in Your Beyond Sausage Meal
Incorporating Beyond Sausage into your diet to maximize your protein intake is easy and delicious. The key is to pair it with other protein-rich and nutritious ingredients. Here are a few ideas:
- Make a High-Protein Scramble: Slice or crumble the sausage and cook it with scrambled eggs or a tofu scramble for a hearty, protein-packed breakfast.
- Build a Loaded Sausage Bowl: Serve the sausage over a bed of quinoa or brown rice and top with roasted vegetables and a sprinkle of nuts or seeds. This adds complex carbs, fiber, and extra protein to your meal.
- Prepare a Classic Dish with a Twist: Use crumbled Beyond Sausage in pasta sauce or atop a pizza with a variety of vegetables and cheese (or a plant-based alternative).
Conclusion
Beyond Sausage is a compelling plant-based alternative for those seeking a high-protein option without meat. A single link of the newest generation provides an impressive 17 grams of protein, sourced primarily from peas and brown rice. With significantly less saturated fat and no cholesterol compared to its pork counterparts, it offers a solid nutritional profile that supports various dietary goals. Whether you are a vegan, vegetarian, or simply looking to reduce your meat consumption, Beyond Sausage provides a delicious, meaty experience with a healthy boost of protein.
