How much protein is in 10 RS Parle-G biscuit?

January 3, 2026 •

4 min read

A standard 100g serving of Parle-G biscuits contains approximately 6.5 to 7 grams of protein. To determine how much protein is in 10 RS Parle-G biscuit, we must first confirm the package weight, which is most often 90 grams. The total protein content is then calculated by scaling the per-100g value to the actual weight of the pack.

Quick Summary

The protein content in a standard 90-gram ₹10 pack of Parle-G is about 5.85 to 6.3 grams. This value is derived by calculating the proportional amount of protein based on the biscuit's nutritional information per 100 grams.

Key Points

Package Weight: A ₹10 Parle-G pack contains approximately 90 grams of biscuits.
Protein per 100g: Parle-G biscuits have about 6.5 to 7 grams of protein per 100 grams.
Total Protein: A 90-gram ₹10 pack of Parle-G contains approximately 5.85 to 6.3 grams of protein.
Carbohydrate-focused snack: The biscuits are primarily a source of carbohydrates and sugar, not protein.
Alternative Protein Sources: Better protein sources include nuts, seeds, yogurt, and legumes.
Nutritional Variation: Small variations in protein content exist depending on the specific manufacturing batch or regional differences.
Cultural Icon: The biscuit is widely popular in India for its taste and affordability, rather than its high protein value.

Calculating the Protein in a ₹10 Parle-G Pack

To accurately determine the protein in a 10 RS Parle-G biscuit pack, two key pieces of information are required: the nutritional value per 100 grams and the weight of the specific pack. Recent product information from retailers like BigBasket indicates that a ₹10 pack of Parle-G now typically weighs 90 grams. By using this weight and the protein data provided on packaging or nutritional databases, we can make a precise calculation.

Step-by-Step Protein Calculation

Identify the protein per 100g: According to various nutritional sources and product information, Parle-G contains between 6.5 and 7 grams of protein per 100 grams. We'll use 6.5g for a conservative estimate and 7.0g for a higher estimate.
Confirm the pack size: As established, a modern ₹10 pack is 90 grams.
Perform the calculation: Multiply the per-100g protein value by the pack size and divide by 100. The formula is: (Protein per 100g / 100) * Pack Weight.
- Using the 6.5g value: (6.5 / 100) * 90 = 5.85 grams.
- Using the 7.0g value: (7.0 / 100) * 90 = 6.3 grams.

Nutritional Context of Parle-G

While Parle-G does contain a modest amount of protein, it is primarily a carbohydrate-based snack. The main ingredients are refined wheat flour (maida), sugar, and palm oil, which are high in carbohydrates and fat. The protein it does contain comes largely from the wheat flour and the small amount of milk solids used. It is not considered a high-protein food source and should not be relied upon to meet significant daily protein requirements.

Nutritional comparison: Parle-G vs. Other Snacks


Nutrient (per 90g serving)	Parle-G (₹10 pack)	Greek Yogurt (Plain, 90g)	Almonds (Dry Roasted, 90g)
Protein	~5.85-6.3g	~9-10g	~19g
Carbohydrates	~70g	~5-6g	~19g
Sugar	~23g	~5-6g	~4g
Fat	~11g	~0g	~46g

This comparison highlights that for a similar weight, other snacks offer a far more concentrated source of protein. However, they also differ significantly in terms of fat, sugar, and caloric content.

The Role of Biscuits in a Balanced Diet

Snacks like Parle-G can be a source of quick energy due to their high carbohydrate and sugar content. They are popular for their affordability and taste, making them a common sight during tea breaks. For those looking to increase their protein intake, however, more nutrient-dense options are recommended. For example, a handful of nuts, a serving of yogurt, or a small portion of legumes would be a more effective way to get protein.

Beyond the Basic Biscuit

For years, Parle-G has been more than just a biscuit; it is a cultural icon in India. The branding, with its simple red and white packaging featuring a child's image, is instantly recognizable. This cultural significance, combined with its long history, makes it a powerful and nostalgic snack for many. Despite its minimal protein contribution, its cultural value and widespread availability mean it will remain a popular choice.

Different Pack Sizes and Protein Values

Parle-G is available in various pack sizes, and the protein content changes accordingly. The 100g pack, for instance, contains a full 6.5-7g of protein. Other regional or promotional packs may have different weights and thus different total protein amounts. Consumers should always check the package for the most accurate nutritional information. Prices also vary, with a ₹10 pack representing one of the most common and accessible sizes.

Conclusion

In summary, a standard 10 RS Parle-G biscuit pack contains between 5.85 and 6.3 grams of protein. While it is not a significant source of protein for dietary purposes, it does provide a small nutritional contribution within an overall carbohydrate-heavy snack. For individuals aiming for higher protein intake, other food sources are much more efficient. The enduring popularity of Parle-G lies in its taste, affordability, and cultural status, rather than its protein content.

Note: Nutritional values can sometimes vary slightly based on different formulations or regional market requirements. The values presented here are based on the most commonly cited data.

Recommended Protein Alternatives

Nuts and Seeds: Rich in healthy fats and protein, making them a great snack option.
Greek Yogurt: A high-protein dairy option that can be sweetened with natural fruits.
Boiled Eggs: An excellent source of complete protein for a quick, filling bite.
Legumes: Lentils or chickpeas can be prepared into a delicious, protein-rich dish.
Whey Protein Shake: For those needing a concentrated and quick protein boost.
Cheese: Some types of cheese are surprisingly high in protein.
Tofu or Paneer: Versatile, plant-based or dairy-based protein sources respectively.

Protein Calculation Breakdown

Protein per 100g: ~6.5g
₹10 pack weight: 90g
Calculation: $(6.5 ext{g} / 100 ext{g}) imes 90 ext{g} = 5.85 ext{g}$
Alternatively: $(7.0 ext{g} / 100 ext{g}) imes 90 ext{g} = 6.3 ext{g}$

Therefore, the final value is an average of 5.85 to 6.3 grams of protein in a typical ₹10 pack.

Frequently Asked Questions

No, Parle-G is not considered a good source of protein. While it does contain some protein from wheat and milk solids, it is primarily a carbohydrate-rich snack. More efficient sources of protein include nuts, dairy products, and legumes.

To calculate the protein for any pack size, find the pack's weight and multiply it by the protein-per-gram value (e.g., 6.5g protein divided by 100g, or 0.065g/g). For instance, for a 45g pack, the calculation would be 0.065 * 45, which equals approximately 2.9 grams of protein.

The nutritional information on packaging is typically accurate for the product inside. However, slight variations can occur due to different formulations or batch differences. For the most precise information, always refer to the specific package you are consuming.

No, the protein in Parle-G, which comes mostly from refined wheat flour (maida), has a lower biological value compared to animal-based proteins or other plant-based complete proteins. It is not an optimal source for muscle building or repair.

Parle-G is known as a glucose biscuit because it contains glucose, a simple sugar that provides quick energy. The 'G' in its name stands for both 'Glucose' and 'Genius'.

The primary nutrient in Parle-G is carbohydrates, specifically in the form of refined wheat flour and sugar. The biscuits are high in energy due to their carbohydrate and fat content.

Parle-G can be enjoyed as an occasional snack within a balanced diet. However, due to its high sugar and carbohydrate content and low protein value, it should be consumed in moderation, especially for individuals monitoring their glucose or calorie intake.