How much protein is in 100 g of buffalo curd?

November 22, 2025 •

3 min read

According to nutritional data, 100 grams of regular buffalo curd typically contains approximately 3.8 to 4.5 grams of protein. The precise amount of protein in 100 g of buffalo curd can vary based on factors such as the milk's fat content and whether it is a regular or strained (hung) variety. This makes it a protein-rich dairy option, especially compared to some cow milk products.

Quick Summary

The protein content in 100g of buffalo curd typically ranges from 3.8 to 4.5 grams, but this can increase significantly when strained into hung curd. This versatile dairy product is higher in protein and fat than standard cow milk yogurt, offering substantial nutritional benefits, including muscle repair and improved digestion due to its probiotic content. Several factors, from preparation methods to environmental conditions, can influence its final protein concentration.

Key Points

Protein Range: 100g of regular buffalo curd contains approximately 3.8 to 4.5 grams of protein.
Higher Concentration: Straining the curd to make hung curd can boost the protein content to 8–12 grams per 100g.
Casein-Rich: The protein is largely casein, important for the curd's structure and linked to potential bone health benefits.
Satiety and Muscle Growth: The high protein helps increase feelings of fullness and supports muscle repair and growth.
Influential Factors: The protein amount is affected by the buffalo milk's natural composition, season, and processing methods.
Probiotic Benefits: As a fermented food, it contains beneficial bacteria that aid digestion and boost the immune system.

The protein content in buffalo curd

Buffalo curd, a fermented dairy product enjoyed in many parts of the world, is known for its thick, creamy texture and high nutritional value. The protein content is one of its most notable features, setting it apart from other types of curd or yogurt. Typically, a 100-gram serving of standard, full-fat buffalo curd contains between 3.8 and 4.5 grams of high-quality protein. This protein primarily consists of casein, which accounts for approximately 89% of the total protein content and is essential for forming the firm curd structure.

Factors influencing protein levels

Several elements can affect the final protein concentration in buffalo curd, leading to a range of values. The protein content of buffalo milk itself varies by the animal's diet, breed, and environmental factors like season. The fat content of the milk is another critical factor; since buffalo milk is naturally higher in fat than cow's milk, it can yield a denser, richer curd with slightly different macronutrient ratios.

However, the most significant change in protein concentration occurs during processing, especially if the curd is strained. Hung curd, which is buffalo curd with a large portion of its whey removed, can contain a much higher protein density. Estimates suggest that hung curd can offer 8 to 12 grams of protein per 100 grams, similar to Greek yogurt, because the straining process removes water and concentrates the remaining nutrients.

Health benefits of buffalo curd's protein

Beyond the raw numbers, the type of protein found in buffalo curd offers several health benefits:

Muscle Repair and Growth: The amino acids in buffalo curd are highly digestible, supporting muscle repair after exercise and promoting growth.
Increased Satiety: A high-protein meal or snack helps you feel full for longer, which can aid in weight management by reducing overall food intake.
Bone Health: The casein-derived peptides in buffalo milk have been studied for their potential to enhance bone density and strength.
Immune Support: The presence of amino acids and other bioactive compounds can contribute to a stronger immune system.

Buffalo curd versus other dairy sources

When comparing buffalo curd to other common dairy products, its higher protein content is a clear advantage. Below is a comparison table outlining the average protein and fat content per 100 grams for different types of curd and yogurt.


Dairy Product (per 100g)	Average Protein (g)	Average Fat (g)	Typical Texture
Buffalo Curd	3.8–4.5	5–7	Creamy, thick
Hung Buffalo Curd	8–12	Varies	Very thick, dense
Regular Cow's Curd	~3.5	~3.6	Softer, less thick
Greek Yogurt	7–10+	Varies	Thick, creamy
Cow's Milk	~3.2–3.5	~3.5	Liquid

How to incorporate buffalo curd into your diet

Integrating buffalo curd into your daily routine is simple and delicious. Here are a few popular options:

Enjoy it plain: For a classic, probiotic-rich snack, eat the curd on its own with a drizzle of honey or some fresh fruit.
Make smoothies: Blend it with fruits and a scoop of protein powder for an extra protein boost and a smoother texture.
Use in cooking: Its richness makes it excellent for gravies and marinades, adding creaminess to dishes.
Create dressings and dips: Strained hung buffalo curd can be used as a base for savory dips or as a healthy, tangy dressing for salads.

A traditional recipe for buffalo curd

While commercially prepared buffalo curd is widely available, making it at home is a rewarding process that allows for control over the final product. The general process involves fermenting fresh, pasteurized buffalo milk using a starter culture of active lactic acid bacteria. A simple recipe involves heating the milk, cooling it to a warm temperature, and then adding a small amount of an existing curd to introduce the cultures.

Conclusion

Buffalo curd is an excellent source of high-quality protein, providing roughly 4 grams per 100-gram serving in its regular form. This value can be significantly increased by straining the curd to create hung curd, a denser, protein-concentrated version. Its protein, combined with other nutrients like calcium and probiotics, offers a range of health benefits, from supporting muscle growth and bone health to aiding digestion. Given its versatility and rich flavor, buffalo curd is a superb dietary choice for those seeking a nutritious and satisfying protein source.

Frequently Asked Questions

Yes, buffalo curd is a good source of high-quality protein. A 100-gram serving of regular buffalo curd provides 3.8 to 4.5 grams of protein, while the strained, 'hung curd' version is even richer in protein, with 8 to 12 grams per 100g.

Buffalo curd generally has a higher protein and fat content than cow milk curd. Cow milk curd typically contains about 3.5 grams of protein per 100 grams, making buffalo curd a more protein-dense option.

Yes, straining buffalo curd to remove the whey results in a more concentrated product called 'hung curd.' This process removes water, which significantly increases the protein density to approximately 8–12 grams per 100 grams.

Hung buffalo curd is made by hanging the curd in a cloth to drain the excess liquid (whey). Since much of the water is removed, the remaining solids, including protein, become more concentrated by weight, resulting in a product with a higher protein content and a thicker texture.

The protein in buffalo curd is primarily casein, which comprises about 89% of the total protein. It also contains whey proteins, and together these provide all nine essential amino acids needed for bodily functions.

The fermentation process that creates curd makes its proteins easily digestible. Additionally, buffalo curd contains probiotics (beneficial bacteria) that support a healthy gut microbiome, which can improve overall digestion.

Yes, its high-quality protein content, which is rich in essential amino acids, makes buffalo curd a great food for muscle building and repair, especially when consumed as part of a balanced diet after exercise.