How Much Protein is in 100 gm Amul Curd? A Complete Nutritional Guide

November 12, 2025 •

4 min read

The amount of protein in 100 gm Amul curd varies significantly depending on the specific product, with standard Masti Dahi containing around 4 grams and the specialized High Protein variant offering more. This nutritional difference is primarily influenced by the type of milk used and the manufacturing process employed by Amul.

Quick Summary

This guide details the specific protein content for popular Amul curd variants, including Masti, Lite, and High Protein Dahi. It explains the factors causing these differences, compares them with other curd types, and provides a nutritional table to help you make informed dietary choices.

Key Points

Protein Varies by Amul Curd Type: The protein content in 100 gm of Amul curd ranges from 4.0g in Masti Dahi to 6.3g in High Protein Dahi.
High Protein Dahi Offers the Most Protein: For those seeking to maximize protein, the High Protein variant is the best choice, providing 6.3g per 100g with minimal fat.
Lite Dahi Maintains Protein Levels: Despite being low-fat, Amul Lite Dahi offers 4.0g of protein per 100g, similar to its full-fat counterpart.
Added Sugar Affects Nutritional Profile: Amul Meetha Dahi contains more carbohydrates and calories due to added sugar, though its protein content is comparable to standard curd.
Greek Yogurt has Higher Protein: A broader comparison shows that Greek yogurt typically contains more protein than standard Amul curd due to the straining process.
Curd Supports Muscle and Bone Health: As a source of high-quality protein and calcium, curd aids in muscle maintenance, repair, and bone density.

Amul is one of India's most popular dairy brands, and its range of curd products is a dietary staple for many. However, not all curds are created equal when it comes to their protein content. A thorough understanding of each variant's nutritional profile is essential for those tracking their macronutrient intake.

Protein Breakdown for Popular Amul Dahi Varieties

The protein content in Amul's curd products is influenced by the milk's fat content and any specialized processing, such as straining. For instance, High Protein Dahi is specifically formulated to maximize protein, while regular curds focus on a balanced nutritional profile.

Amul Masti Dahi

As one of Amul's most widely available products, Masti Dahi is made from pasteurised toned milk. Per 100g serving, this variant contains approximately:

Protein: 4.0 g
Fat: 3.1 g
Energy: 61.5 kcal

Amul High Protein Dahi

For fitness enthusiasts and those needing a protein boost, Amul offers a High Protein variant. This is a probiotic curd with a significantly higher protein count. Per 100g, you can expect:

Protein: 6.3 g
Fat: 0.1 g
Energy: 68 kcal

Amul Lite Dahi

Designed for health-conscious consumers, Amul Lite Dahi contains less fat while maintaining a good protein level. The nutritional information per 100g is as follows:

Protein: 4.0 g
Fat: 0.5 g
Energy: 38.1 kcal

Amul Meetha Dahi

This sweetened curd product has a different nutritional makeup due to the added sugar. A 100g serving provides:

Protein: 4.2 g
Fat: 4.0 g
Energy: 128 kcal

Comparison: Amul Curd vs. Other Curds

While Amul offers a range of options, it's helpful to compare its products with other common types of curd to put the protein content into perspective.


Curd Type	Protein per 100g	Key Difference
Amul High Protein Dahi	6.3 g	Specifically formulated for higher protein content.
Amul Masti Dahi	4.0 g	Standard, balanced protein and fat.
Amul Lite Dahi	4.0 g	Lower in fat but maintains protein levels.
Amul Meetha Dahi	4.2 g	Higher in carbs and calories due to added sugar.
Homemade Curd	~3.5-4.0 g	Varies based on milk type (full-fat, toned, etc.).
Greek Yogurt	>10 g	Concentrated protein due to straining process.

Why Does the Protein Content Vary?

The variations in protein are not random; they are a result of specific processes:

Milk Type: Curds made from different types of milk (full-fat, toned, skimmed) will naturally have varying protein levels. Skimmed milk curd, for example, will be lower in fat but can be higher in protein concentration.
Straining: Greek yogurt and similar high-protein curds achieve their increased protein by straining out the whey, leaving a denser, more protein-rich curd. While Amul's High Protein Dahi is not traditional Greek yogurt, it undergoes a process that concentrates the protein content.
Additives: Products like Amul Meetha Dahi have sugar added, which increases calories and can slightly alter the protein-to-calorie ratio.

Health Benefits of Protein in Curd

Protein is a crucial macronutrient for overall health. Including curd in your diet, regardless of the variant, offers several benefits:

Muscle Maintenance and Repair: The high-quality protein in curd provides the necessary amino acids for muscle tissue maintenance and repair, especially important for those with active lifestyles.
Satiety: Protein helps increase the feeling of fullness, which can assist in weight management by reducing overall calorie intake.
Gut Health: The probiotics in curd help maintain a healthy gut microbiome, which, in turn, can improve digestion and potentially enhance nutrient absorption.
Bone Health: Curd is an excellent source of calcium, which works in tandem with protein to support strong bones and teeth.

Simple Ways to Increase Protein with Amul Curd

If you want to boost your protein intake using Amul curd, consider these simple additions:

Add Nuts and Seeds: A handful of almonds, walnuts, or chia seeds mixed into your curd can significantly increase both protein and healthy fats.
Top with Lentil Sprouts: For a savory twist, add some cooked and sprouted lentils, such as moong dal, to your curd for a protein-packed meal.
Mix with Protein Powder: For a pre- or post-workout snack, blend Amul curd with a scoop of your favorite protein powder to create a high-protein smoothie or bowl.
Incorporate into Recipes: Use curd as a base for marinades for chicken or paneer, or use it to make high-protein parfaits with layers of fruit and granola.

Conclusion

While the exact protein content in 100 gm Amul curd depends on the specific product, options like Amul High Protein Dahi offer a convenient way to boost your protein intake. Standard variants like Masti Dahi provide a moderate amount, making them a great addition to a balanced diet. For those seeking maximum protein, choosing the High Protein Dahi or supplementing with other protein sources is the best strategy. Remember to check the nutritional information on the packaging to align with your personal health and fitness goals. You can find detailed information on Amul's product website.

Frequently Asked Questions

Amul High Protein Dahi has the most protein, with 6.3 grams per 100 grams.

Yes, Amul Masti Dahi is a moderate source of protein, providing 4.0 grams per 100 grams, along with other essential nutrients.

Amul Masti Dahi's 4.0g of protein per 100g is comparable to homemade curd, which typically contains around 3.5g of protein per 100g.

Amul Lite Dahi contains 4.0 grams of protein per 100g, which is a good amount, especially considering its low-fat content.

The fermentation process itself doesn't increase protein, but specialized straining methods, like those used for Greek yogurt, can concentrate it.

Yes, you can include Amul curd in a high-protein diet by choosing the High Protein variant or by adding protein-rich ingredients like nuts and seeds.

Amul Meetha Dahi contains approximately 4.2 grams of protein per 100 grams, but it also has significantly more sugar and calories than other variants.