Comprehensive Nutritional Breakdown of the Texas Roadhouse 20 oz Bone-In Ribeye
For steak lovers and nutrition trackers alike, the 20-ounce bone-in ribeye at Texas Roadhouse is a meal of significant proportions. Beyond its satisfying flavor and size, its macronutrient content, particularly its high protein count, is noteworthy. The precise nutritional figures are derived from reputable sources and offer a clear picture for those counting calories or macros.
Protein Content: A Muscle-Building Powerhouse
The most striking aspect for many is the sheer volume of protein. At 143 grams, this single steak provides a massive dose of the essential macronutrient. For context, a typical adult's recommended daily allowance for protein is around 0.8 grams per kilogram of body weight, or about 56 grams for an average 155-pound individual. This one steak alone provides well over double that amount, making it a serious option for athletes or bodybuilders.
Full Nutritional Profile
While the protein content is a major feature, it's crucial to understand the complete nutritional landscape of this hearty meal. Here is a breakdown of the key nutritional components based on serving information from various nutritional databases.
- Calories: 1,480 calories. This high number is primarily driven by the significant fat content of a ribeye cut.
- Total Fat: 101 grams. The ribeye is a well-marbled cut, which contributes to its rich flavor but also its high fat content.
- Saturated Fat: 44 grams. This is a very high amount of saturated fat, well over the daily recommended limit for most individuals.
- Trans Fat: 10 grams.
- Carbohydrates: 20 grams. This relatively low carb count is a small portion of the total calories and includes 4g of sugar and 4g of dietary fiber.
- Sodium: 1,720 milligrams. Restaurant food often contains high sodium levels, and this steak is no exception. This amount accounts for a significant portion of the recommended daily intake.
- Cholesterol: 450 milligrams.
Breaking Down the Macronutrient Ratio
The Texas Roadhouse 20 oz bone-in ribeye is a classic example of a high-fat, high-protein meal. The approximate macronutrient split is as follows: 58% fat, 37% protein, and 5% carbohydrates. This ratio is important for those on specific diets, such as ketogenic or low-carb plans, where fat intake is prioritized alongside protein.
A Comparison of Texas Roadhouse Steaks
To put the 20 oz bone-in ribeye's nutrition into perspective, it's helpful to compare it with other popular steak options from the same restaurant. This table highlights how different cuts and sizes affect the overall macronutrient profile. Note that while a smaller steak may have less protein overall, it is also a much lower-calorie option.
| Steak Cut (Texas Roadhouse) | Size | Calories | Protein | Total Fat |
|---|---|---|---|---|
| Bone-In Ribeye | 20 oz | 1,480 | 143g | 101g |
| Sirloin (approximate) | 6 oz | ~270 | ~46g | ~6g |
| Sirloin (approximate) | 16 oz | ~670 | ~122g | ~16g |
| Fort Worth Ribeye (boneless) | 12 oz | 960 | ~70g | 72g |
Note: Protein for the 12 oz Fort Worth Ribeye is an estimate based on nutritional data for similar cuts.
How to Fit a High-Protein Steak into Your Diet
For most people, a 143-gram protein steak is a substantial meal and likely exceeds their protein needs for an entire day. If you choose to enjoy this entree, consider these strategies to maintain a balanced diet:
- Balance with Lighter Sides: Pair the ribeye with vegetable-based sides like house salads (with light dressing), steamed green beans, or fresh vegetables. This helps add nutrients without significantly increasing calories or fat.
- Share the Meal: The size of the 20 oz bone-in ribeye makes it ideal for sharing. Splitting it with a dining partner can easily cut the calories, fat, and protein in half, making it a much more manageable portion for one person.
- Plan Your Day: If you know you'll be having this steak for dinner, plan lighter, lower-calorie meals for breakfast and lunch. This helps manage your total daily calorie intake effectively.
Conclusion
When it comes to the question of how much protein is in a 20 oz bone in ribeye Texas Roadhouse, the answer is a significant 143 grams. This makes it one of the most protein-dense options on the menu. While an excellent source of high-quality protein, its high-calorie and high-fat content mean it's best enjoyed as an occasional treat or split between diners. By being mindful of its full nutritional profile and choosing complementary sides, you can enjoy this hearty meal while still staying informed about your dietary choices.
Sourced Information
This information is compiled from available nutritional data provided by Texas Roadhouse and other reliable third-party sources. Texas Roadhouse officially publishes nutritional information, and this data is widely documented across several food databases for transparency.
Frequently Asked Questions
What are the main nutrients in the Texas Roadhouse 20 oz bone-in ribeye?
The main nutrients are protein (143g) and fat (101g), with a total of 1,480 calories. The steak also contains 20g of carbohydrates and 1,720mg of sodium.
Is the 20 oz bone-in ribeye a healthy choice at Texas Roadhouse?
While it provides a massive amount of protein, the high calorie, fat, and sodium content means it is not a daily healthy choice. It should be considered an occasional indulgence, especially for those with specific fitness goals.
How can I make the 20 oz bone-in ribeye a lighter meal?
To make the meal lighter, you can share the steak with someone else. You can also opt for lighter, vegetable-based side dishes, such as green beans or a house salad with a low-fat dressing, instead of heavier options.
How does the protein content compare to other Texas Roadhouse steaks?
The 20 oz bone-in ribeye has significantly more protein than smaller cuts. For example, a 6 oz sirloin has approximately 46g of protein, while a 16 oz sirloin offers around 122g.
Is the bone included in the 20 oz weight?
Yes, the specified 20 oz weight refers to the entire bone-in cut of meat before cooking. The weight of the bone is included in the total.
How is the protein content of the steak measured?
Nutritional information for restaurant items like the Texas Roadhouse ribeye is typically calculated using standardized recipes and verified by third-party nutritional analysis services or internal company testing.
Does the cooking temperature affect the protein content?
No, cooking temperature does not significantly alter the total amount of protein in the steak. However, it does affect the fat content slightly, as some fat renders out during the cooking process.
What are the best sides to pair with the ribeye for a balanced meal?
Good side choices include a house salad with low-fat dressing, steamed green beans, fresh vegetables, or a small portion of mashed potatoes to add nutritional variety without excess calories.
Does the Texas Roadhouse ribeye contain any carbs?
Yes, the 20 oz bone-in ribeye contains 20 grams of carbohydrates, which is a small percentage of its total caloric content.
Is the protein from steak a complete protein?
Yes, beef, including ribeye steak, is a complete protein source. This means it contains all nine essential amino acids that the human body cannot produce on its own.
