Protein Content in Domino's Buffalo Chicken Pizza: A Complete Guide
The protein content of a Domino's buffalo chicken pizza changes depending on the crust and serving size. Understanding these factors is key to knowing the nutritional impact of your meal.
Protein Content Based on Crust Type and Size
To find out the protein content, review the different pizza options available. The basic buffalo chicken pizza includes grilled chicken breast, a cheese blend (provolone, American, cheddar, and mozzarella), onions, and buffalo sauce. The dough and preparation of each crust type impact the final nutritional value.
Here's a breakdown of the protein per slice, according to nutritional tracking websites and Domino's guides:
- Hand Tossed Crust: A medium Hand Tossed pizza offers around 18g of protein per slice. A smaller Hand Tossed version may contain around 16g per slice.
- Thin Crust: This option generally has fewer calories and carbohydrates. A slice of Thin Crust pizza provides about 13g of protein.
- Handmade Pan: A slice of Handmade Pan pizza typically has about 13g of protein.
- Gluten-Free Crust: A slice of gluten-free buffalo chicken pizza contains approximately 7.5g of protein.
Factors That Influence Protein and Macronutrients
Aside from the crust, several elements affect the final protein, calorie, and fat counts. The standard buffalo chicken pizza includes chicken and a four-cheese blend, both of which are high in protein. The buffalo sauce and onions also affect the overall macro balance.
The cheese blend is a significant factor. Domino's uses a combination of provolone, American, cheddar, and mozzarella. The quantity of chicken added can also vary slightly.
Comparison of Buffalo Chicken Pizza by Crust Type
This table compares the nutritional content of a medium buffalo chicken pizza across three popular crust types, based on a single-slice serving.
| Nutrient | Hand Tossed (Medium) | Thin Crust (Small) | Handmade Pan (Medium) |
|---|---|---|---|
| Protein | ~18g | ~13g | ~13g |
| Calories | ~410 | ~289 | ~330 |
| Total Fat | ~19g | ~17.2g | ~18g |
| Saturated Fat | ~10g | ~8.3g | ~10g |
| Carbohydrates | ~38g | ~17.9g | ~29g |
*Values are approximate and based on typical nutritional data for comparison. Actual values may vary slightly.
Is Buffalo Chicken Pizza a High-Protein Meal?
Whether buffalo chicken pizza is a high-protein meal depends on personal dietary goals. For a meal, a slice with 13-18g of protein is a good amount. If you eat two to three slices, which is a common serving size, you may consume 30-50+ grams of protein.
It is also important to consider the other macronutrients. All versions are relatively high in calories and fat, particularly saturated fat. This meal needs to be balanced with low-fat, high-fiber options to maintain a healthy diet.
Customizing Your Pizza for More Protein
To maximize the protein content of your Domino's buffalo chicken pizza, you can:
- Add Extra Chicken: Requesting more grilled chicken breast will significantly boost the protein.
- Choose the Right Crust: The Hand Tossed crust typically has the most protein per slice.
- Add Additional Toppings: Including more protein-rich toppings like bacon can increase the protein total.
- Consider a Protein-Rich Side: Pairing the pizza with Domino's Loaded Tots or chicken wings can add to the total protein for a single meal.
Conclusion
The protein content in a Domino's buffalo chicken pizza ranges based on the crust and serving size. A single slice can offer a decent amount of protein, ranging from 7.5g for a gluten-free crust to 18g for a hand-tossed medium crust. By considering your crust selection and extra protein toppings, you can align your pizza with your nutritional goals. Remember the higher fat and calorie counts that accompany the protein.
For additional nutritional details and allergen information, refer to the official Domino's nutrition guide.
