The Core Nutrition: Unpacking the Double Meat Protein Style
While the exact protein content can vary slightly, a standard In-N-Out Double-Double, ordered "protein style" (with lettuce instead of a bun), provides around 30 to 33 grams of protein, according to various nutrition trackers and the company's own data. This substantial amount comes primarily from the two beef patties and two slices of cheese. The removal of the traditional bun drastically reduces the carbohydrate count, transforming it into a high-protein, low-carb meal option popular with those following ketogenic diets or simply aiming to reduce their overall carb intake. For example, sources show the Double-Double Protein Style can have as few as 11-12 grams of carbohydrates, compared to the much higher count in a bun-based version.
The Role of Ingredients in Protein Count
The final protein tally is influenced by every ingredient included. Here is a simplified breakdown:
- Beef Patties: Each of In-N-Out's 100% beef patties is the main protein contributor. Doubling up on the meat significantly boosts the total protein count compared to a single patty burger.
- Cheese Slices: The addition of cheese further increases the protein content while also adding fat and calories. A cheeseburger protein style typically has more protein than a plain one.
- Spread: The classic In-N-Out spread, which contains eggs, contributes a small amount of protein, though not as significant as the meat and cheese.
- Veggies: While minimal, the lettuce, tomato, and onion also contain trace amounts of protein.
Customization and Nutritional Impact
Customizing your order can fine-tune the nutritional profile to meet your dietary preferences. For instance, ordering it without spread can reduce fat and calories, while skipping the cheese will reduce both fat and protein.
Customization Effects on Nutrition:
- No Spread: Removing the classic spread can slightly lower the total protein and reduce both fat and calories. A Double Meat Protein Style with no spread is reported at 32g protein.
- No Cheese: A double meat burger without cheese will have a lower protein count than the standard Double-Double Protein Style, which includes cheese. This can be a good option for those managing fat intake or avoiding dairy.
- Add-ons: Adding extra patties or cheese will naturally increase the protein (and calories). This makes the "3x3" or "4x4" protein styles very high in protein.
- Mustard Grilled: Cooking the patty with mustard adds flavor without substantially changing the nutritional profile.
Comparison: Double-Double Protein Style vs. Standard
To appreciate the dietary shift, here is a comparative look at the Double-Double Protein Style versus the standard Double-Double with a bun:
| Nutrient | Double-Double Protein Style (approx.) | Standard Double-Double (approx.) |
|---|---|---|
| Protein | 30-33g | 34g |
| Total Carbohydrates | 11-12g | 41g |
| Calories | 450-520 | 610 |
| Total Fat | 32-39g | 34g |
This table clearly illustrates how the "protein style" order significantly lowers carbohydrates and calories while retaining a high level of protein. The removal of the bun is the primary factor driving these changes.
Benefits for High-Protein, Low-Carb Diets
The high protein and low carbohydrate ratio of the double meat protein style makes it a beneficial choice for several diet plans:
- Keto and Low-Carb Diets: The removal of the bun aligns perfectly with these dietary philosophies, which focus on restricting carbs and consuming high-fat, moderate-protein meals.
- Satiety and Fullness: Protein is known for increasing feelings of fullness and satiety, which can help control overall calorie intake and reduce cravings throughout the day.
- Muscle Maintenance and Growth: A high-protein meal supports muscle repair and growth, especially for those with an active lifestyle or undergoing a strength training regimen.
Conclusion
In summary, a double meat protein style burger is an excellent fast-food choice for those prioritizing protein and minimizing carbohydrates. With approximately 30 to 33 grams of protein, it offers a substantial and satiating meal while staying relatively low in carbs and calories compared to its traditional, bun-based counterpart. Customization options allow for further fine-tuning to meet specific dietary requirements. It's a testament to the fact that with a little knowledge, you can make smarter, more protein-packed decisions even at a fast-food restaurant.
For more detailed nutritional facts and allergen information, consult In-N-Out Burger's official nutrition page at In-N-Out.com/nutrition.
